Sun 19th Mar 2023 at 9:45am by nixter71

Walk > General

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Time
1:21:45
Miles
2.28
Min/mi
35:51
Stride(cm)
38
Cals
274
Cadence
118
BPM
79
%MHR
43.2
B/mi
2837
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:16(17:16/mi) 95/136bpm [1640b/mi] 107cal 58/118rpm
2) 1mi - 1:04:24(1:04:24/mi) 72/107bpm [4637b/mi] 167cal 5/69rpm
3) 0.28mi - 5(18/mi) 89/91bpm [27b/mi]

17:16 1:04:24 5

Pin Map

0mi in 0

Pace

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	123 106-136	1491	122 118-124	3/1
0.13	1:52	1:06	17:40	106 94-117	1873	121 118-124	4/1
0.19	2:59	1:08	18:01	94 92-96	1694	119 116-122	3/2
0.25	4:04	1:05	17:17	93 92-96	1608	121 118-124	1/4
0.31	5:10	1:06	17:35	94 92-95	1652	121 118-124	2/1
0.38	6:11	1:01	16:11	97 91-102	1570	128 116-236	1/2
0.44	7:13	1:02	16:38	96 93-101	1597	119 116-124	4/5
0.50	8:15	1:02	16:26	94 90-96	1545	121 120-124	2/2
0.56	9:19	1:05	17:13	89 85-91	1532	118 112-124	5/2
0.63	10:27	1:08	18:00	92 90-95	1657	118 116-122	5/8
0.69	11:34	1:07	17:48	94 90-96	1673	119 114-122	1/4
0.75	12:34	1:00	16:00	94 92-97	1504	120 116-124	2/7
0.81	13:26	52	13:56	94 93-96	1310	120 116-122	15/7
0.88	14:26	1:01	16:11	90 86-92	1456	121 118-124	37/3
0.94	15:42	1:15	20:05	92 88-97	1848	116 106-120	39/3
1.00	16:47	1:05	17:22	94 91-96	1632	117 114-122	12/15
1.06	17:54	1:07	17:49	92 90-95	1640	117 116-120	3/2
1.13	18:58	1:04	17:12	93 90-94	1599	117 114-122	2/3
1.19	20:11	1:13	19:28	97 91-101	1888	119 114-122	8/16
1.25	22:44	2:32	40:37	94 87-101	3818	108 84-118	23/18
1.31	28:33	5:49	1:33:10	85 74-107	7920	102 86-122	5/47
1.38	32:06	3:33	56:54	69 52-93	3926	115 106-138	24/6
1.44	35:38	3:31	56:22	88 88-88	4960	-	11/27
1.50	39:09	3:31	56:16	88 88-88	4951	-	35/56
1.56	42:40	3:31	56:17	91 91-91	5122	-	6/10
1.63	46:11	3:31	56:18	88 88-88	4955	-	3/9
1.69	49:27	3:16	52:19	89 89-89	4656	-	8/9

Heart

79/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:04	16:13	More
1km	10:15	16:29	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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