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Sun 19th Mar 2023 at 9:45am by nixter71

Walk > General
  • Time
    1:21:45
  • Miles
    2.28
  • Min/mi
    35:51
  • Stride(cm)
    38
  • Cals
    274
  • Cadence
    118
  • BPM
    79
  • %MHR
    43.2
  • B/mi
    2837
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:16(17:16/mi) 95/136bpm [1640b/mi] 107cal 58/118rpm
2) 1mi - 1:04:24(1:04:24/mi) 72/107bpm [4637b/mi] 167cal 5/69rpm
3) 0.28mi - 5(18/mi) 89/91bpm [27b/mi]
17:16 1:04:24 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 123 106-136 1491 122 118-124 3/1
0.13 1:52 1:06 17:40 106 94-117 1873 121 118-124 4/1
0.19 2:59 1:08 18:01 94 92-96 1694 119 116-122 3/2
0.25 4:04 1:05 17:17 93 92-96 1608 121 118-124 1/4
0.31 5:10 1:06 17:35 94 92-95 1652 121 118-124 2/1
0.38 6:11 1:01 16:11 97 91-102 1570 128 116-236 1/2
0.44 7:13 1:02 16:38 96 93-101 1597 119 116-124 4/5
0.50 8:15 1:02 16:26 94 90-96 1545 121 120-124 2/2
0.56 9:19 1:05 17:13 89 85-91 1532 118 112-124 5/2
0.63 10:27 1:08 18:00 92 90-95 1657 118 116-122 5/8
0.69 11:34 1:07 17:48 94 90-96 1673 119 114-122 1/4
0.75 12:34 1:00 16:00 94 92-97 1504 120 116-124 2/7
0.81 13:26 52 13:56 94 93-96 1310 120 116-122 15/7
0.88 14:26 1:01 16:11 90 86-92 1456 121 118-124 37/3
0.94 15:42 1:15 20:05 92 88-97 1848 116 106-120 39/3
1.00 16:47 1:05 17:22 94 91-96 1632 117 114-122 12/15
1.06 17:54 1:07 17:49 92 90-95 1640 117 116-120 3/2
1.13 18:58 1:04 17:12 93 90-94 1599 117 114-122 2/3
1.19 20:11 1:13 19:28 97 91-101 1888 119 114-122 8/16
1.25 22:44 2:32 40:37 94 87-101 3818 108 84-118 23/18
1.31 28:33 5:49 1:33:10 85 74-107 7920 102 86-122 5/47
1.38 32:06 3:33 56:54 69 52-93 3926 115 106-138 24/6
1.44 35:38 3:31 56:22 88 88-88 4960 - 11/27
1.50 39:09 3:31 56:16 88 88-88 4951 - 35/56
1.56 42:40 3:31 56:17 91 91-91 5122 - 6/10
1.63 46:11 3:31 56:18 88 88-88 4955 - 3/9
1.69 49:27 3:16 52:19 89 89-89 4656 - 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 136 max Delete HR Trace

  • Cadence Distribution

    118 avge / 236 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:04 16:13 More
    1km 10:15 16:29 More
    Mile 16:39 16:39 More

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