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Tue 21st Mar 2023 at 2:51pm by chicke80

Run > Tempo
  • Time
    54:47
  • Miles
    8.26
  • Min/mi
    6:38
  • Pacing
    33%
  • WAVA
    68.87
  • Stride(cm)
    123
  • Cals
    581
  • Cadence
    197
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    946
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 128/148bpm [572b/km] 43cal 13.43/13.3kmph
2) 1km - 4:14(4:14/km) 135/143bpm [572b/km] 43cal 14.15/14.41kmph
3) 1km - 4:17(4:17/km) 142/150bpm [609b/km] 48cal 13.99/14.85kmph
4) 1km - 4:09(4:09/km) 146/152bpm [607b/km] 49cal 14.43/16.49kmph
5) 1km - 4:18(4:18/km) 153/159bpm [658b/km] 54cal 13.94/15.25kmph
6) 1km - 4:02(4:02/km) 149/159bpm [600b/km] 48cal 14.9/16.69kmph
7) 1km - 3:46(3:46/km) 144/147bpm [541b/km] 40cal 15.96/16.49kmph
8) 1km - 3:59(3:59/km) 145/149bpm [577b/km] 42cal 15.08/16.39kmph
9) 1km - 4:09(4:09/km) 144/150bpm [598b/km] 43cal 14.44/14.78kmph
10) 1km - 4:16(4:16/km) 148/153bpm [632b/km] 47cal 14.04/15.12kmph
11) 1km - 4:00(4:00/km) 150/159bpm [599b/km] 45cal 15.02/16.36kmph
12) 1km - 3:58(3:58/km) 139/160bpm [552b/km] 33cal 15.11/16.69kmph
13) 1km - 4:18(4:18/km) 143/151bpm [614b/km] 39cal 13.98/16.23kmph
14) 0.29km - 52(3:00/km) 141/145bpm [423b/km] 7cal 20.02/11.08kmph
4:28 4:14 4:17 4:09 4:18 4:02 3:46 3:59 4:09 4:16 4:00 3:58 4:18 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 122 91-140 774 190 118-200 1/7
0.50 4:57 3:22 +1:23 13:27 131 98-147 1763 201 182-208 2/4
0.75 9:33 4:36 +2:45 18:22 128 106-142 2351 198 188-206 10/1
1.00 12:26 2:53 +1:12 11:33 130 110-141 1501 194 184-200 8/4
1.25 14:09 1:43 6:52 139 130-143 955 193 182-198 1/13
1.50 15:48 1:39 6:35 141 137-148 928 192 190-198 2/3
1.75 17:33 1:45 7:02 141 138-146 991 189 188-192 1/4
2.00 19:22 1:49 7:15 145 139-149 1052 191 188-198 2/5
2.25 21:02 1:40 6:39 144 140-150 958 193 190-196 2/3
2.50 22:37 1:35 6:21 149 145-153 946 193 190-202 3/2
2.75 24:24 1:47 7:08 156 152-159 1112 195 190-202 5/1
3.00 26:06 1:42 6:48 151 144-159 1028 199 192-208 7/0
3.25 27:47 1:41 6:45 152 147-159 1025 199 186-206 8/0
3.50 29:24 1:37 6:29 150 147-155 973 198 194-204 5/4
3.75 30:58 1:34 6:17 146 142-150 918 198 192-206 2/5
4.00 32:30 1:31 6:05 142 140-145 864 199 190-204 0/14
4.25 34:01 1:31 6:05 146 145-147 887 198 194-202 0/6
4.50 35:32 1:31 6:05 147 145-149 894 199 194-206 1/5
4.75 37:07 1:35 6:19 145 142-148 917 195 192-198 2/5
5.00 38:46 1:39 6:36 143 141-145 944 194 192-200 2/3
5.25 40:30 1:44 6:56 145 143-146 1005 196 194-204 4/2
5.50 42:08 1:38 6:32 145 142-149 947 195 192-200 4/1
5.75 43:49 1:41 6:45 144 141-147 973 197 192-206 13/0
6.00 45:33 1:44 6:56 148 141-153 1025 200 196-208 9/0
6.25 47:15 1:42 6:49 151 145-153 1030 198 194-202 7/3
6.50 48:58 1:42 6:49 148 141-151 1010 197 190-206 3/3
6.75 50:29 1:31 6:04 153 149-159 929 201 196-210 1/10
7.00 52:01 1:32 6:10 153 145-160 942 200 196-206 1/6
7.25 56:06 4:05 +2:33 16:20 142 97-152 2319 198 116-214 7/6
7.50 59:20 3:14 +1:32 12:58 127 95-146 1646 202 186-212 3/8
7.75 1:00:57 1:37 6:28 146 140-149 944 205 196-218 5/6
8.00 1:03:44 2:46 +1:01 11:05 144 132-151 1596 203 190-216 5/2
8.25 1:05:12 1:28 5:53 139 134-145 817 200 182-210 10/1
8.25 1:05:13 1 11:11 142 142-142 1588 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 6:51
    20 1.1% 6:44
    13 3.0% 6:03
    10 3.5% 24:47

  • Cadence Distribution

    197 avge / 218 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 197 8.2 54:22 7:39
    Walk 2.9 116 0 2:10 2:58:43
    Still 0.0 - - 1 -
    Pause 11.7 - - 8:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.58% More
    800m 2:59 6:00 61.03% More
    1km 3:45 6:02 63.92% More
    Mile 6:02 6:02 68.30% More
    5k 20:07 6:28 68.77% More
    5 miles 32:36 6:31 69.01% More
    10k 40:55 6:35 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.69
    5km 18:55 6:05 73.13
    5M 31:44 6:21 70.89
    10km 40:12 6:28 69.78
    10M 1:07:26 6:45 68.18
    Half 1:30:27 6:54 67.01
    20M 2:23:18 7:10 66.03
    Mara 3:12:11 7:20 65.74

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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