Tue 21st Mar 2023 at 4:19am by kateandgin

Walk > General

  • Time
    31:29
  • Miles
    1.28
  • Min/mi
    24:36
  • Stride(cm)
    62
  • Cals
    159
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    2279
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:08(21:08/mi) 95/120bpm [2008b/mi] 118cal 52/59rpm
2) 0.28mi - 10:21(37:34/mi) 83/100bpm [3117b/mi] 41cal 24/60rpm
21:08 10:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 5% 19% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 93 91-97 1848 114 112-116 1/4
0.13 2:26 1:11 18:56 88 82-93 1666 116 114-118 0/6
0.19 3:38 1:13 19:21 90 82-96 1741 113 108-116 2/0
0.25 4:54 1:16 20:14 94 90-102 1902 110 108-114 5/0
0.31 6:16 1:22 21:50 108 103-117 2358 107 98-114 7/0
0.38 7:31 1:15 19:57 115 106-120 2295 107 100-112 5/0
0.44 8:46 1:15 19:59 113 105-118 2257 105 102-108 7/0
0.50 10:04 1:18 20:55 107 100-114 2238 103 96-108 4/0
0.56 11:30 1:26 22:49 100 93-104 2282 98 96-100 4/2
0.63 12:57 1:27 23:14 98 94-101 2277 100 92-110 0/6
0.69 14:13 1:16 20:21 88 86-93 1791 108 106-110 0/5
0.75 15:31 1:18 20:53 87 81-92 1816 108 104-110 0/6
0.81 16:58 1:27 23:05 81 76-85 1870 104 96-106 0/6
0.88 18:27 1:29 23:49 82 78-85 1953 105 102-108 0/4
0.94 19:53 1:26 22:56 87 81-94 1996 106 104-108 0/3
1.00 21:08 1:15 20:03 86 85-88 1725 106 102-108 2/0
1.06 22:29 1:20 21:27 88 82-91 1887 104 100-106 4/1
1.13 24:11 1:42 27:12 94 85-100 2556 96 86-102 1/1
1.19 25:56 1:45 27:59 88 84-95 2462 99 92-106 1/1
1.25 29:47 3:51 1:01:41 83 68-97 5119 100 86-120 3/2
1.28 31:30 1:43 1:07:21 74 68-82 4984 113 110-116 2/1

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 41m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.7% 21:19
See your biggest climbs

Cadence

106 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:47 19:40 More
1km 12:40 20:23 More
Mile 20:56 20:56 More

Predictions

Dist Time Per Mile
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