Tue 21st Mar 2023 at 4:19am by kateandgin
Walk > General
-
Time
31:29
-
Miles
1.28
-
Min/mi
24:36
-
Stride(cm)
62
-
Cals
159
-
Cadence
106
-
BPM
93
-
%MHR
54.8
-
B/mi
2279
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:08(21:08/mi) 95/120bpm [2008b/mi] 118cal 52/59rpm
2) 0.28mi - 10:21(37:34/mi) 83/100bpm [3117b/mi] 41cal 24/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:52 |
93 91-97 |
1848 |
114 112-116 |
1/4 |
0.13 |
2:26 |
1:11 |
18:56 |
88 82-93 |
1666 |
116 114-118 |
0/6 |
0.19 |
3:38 |
1:13 |
19:21 |
90 82-96 |
1741 |
113 108-116 |
2/0 |
0.25 |
4:54 |
1:16 |
20:14 |
94 90-102 |
1902 |
110 108-114 |
5/0 |
0.31 |
6:16 |
1:22 |
21:50 |
108 103-117 |
2358 |
107 98-114 |
7/0 |
0.38 |
7:31 |
1:15 |
19:57 |
115 106-120 |
2295 |
107 100-112 |
5/0 |
0.44 |
8:46 |
1:15 |
19:59 |
113 105-118 |
2257 |
105 102-108 |
7/0 |
0.50 |
10:04 |
1:18 |
20:55 |
107 100-114 |
2238 |
103 96-108 |
4/0 |
0.56 |
11:30 |
1:26 |
22:49 |
100 93-104 |
2282 |
98 96-100 |
4/2 |
0.63 |
12:57 |
1:27 |
23:14 |
98 94-101 |
2277 |
100 92-110 |
0/6 |
0.69 |
14:13 |
1:16 |
20:21 |
88 86-93 |
1791 |
108 106-110 |
0/5 |
0.75 |
15:31 |
1:18 |
20:53 |
87 81-92 |
1816 |
108 104-110 |
0/6 |
0.81 |
16:58 |
1:27 |
23:05 |
81 76-85 |
1870 |
104 96-106 |
0/6 |
0.88 |
18:27 |
1:29 |
23:49 |
82 78-85 |
1953 |
105 102-108 |
0/4 |
0.94 |
19:53 |
1:26 |
22:56 |
87 81-94 |
1996 |
106 104-108 |
0/3 |
1.00 |
21:08 |
1:15 |
20:03 |
86 85-88 |
1725 |
106 102-108 |
2/0 |
1.06 |
22:29 |
1:20 |
21:27 |
88 82-91 |
1887 |
104 100-106 |
4/1 |
1.13 |
24:11 |
1:42 |
27:12 |
94 85-100 |
2556 |
96 86-102 |
1/1 |
1.19 |
25:56 |
1:45 |
27:59 |
88 84-95 |
2462 |
99 92-106 |
1/1 |
1.25 |
29:47 |
3:51 |
1:01:41 |
83 68-97 |
5119 |
100 86-120 |
3/2 |
1.28 |
31:30 |
1:43 |
1:07:21 |
74 68-82 |
4984 |
113 110-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:47 |
19:40 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
20:56 |
20:56 |
More |
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