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Mon 20th Mar 2023 at 7:50pm by BecsX

Run > Hill Work
  • Time
    27:06
  • Miles
    3.39
  • Min/mi
    8:00
  • Pacing
    89.3%
  • WAVA
    59.60
  • Stride(cm)
    111
  • Cals
    306
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1243
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38mi - 3:11(8:16/mi) 135/156bpm [1115b/mi] 32cal
2) 0.38mi - 3:04(8:01/mi) 158/165bpm [1266b/mi] 35cal
3) 0.38mi - 3:04(8:00/mi) 160/172bpm [1280b/mi] 36cal
4) 0.38mi - 3:07(8:12/mi) 160/171bpm [1312b/mi] 36cal
5) 0.38mi - 3:02(8:00/mi) 160/163bpm [1280b/mi] 34cal
6) 0.38mi - 3:05(8:05/mi) 159/162bpm [1286b/mi] 34cal
7) 0.38mi - 3:06(8:03/mi) 163/170bpm [1313b/mi] 37cal
8) 0.38mi - 3:05(8:05/mi) 155/162bpm [1254b/mi] 35cal
9) 0.29mi - 2:22(8:10/mi) 155/161bpm [1266b/mi] 27cal
3:11 3:04 3:04 3:07 3:02 3:05 3:06 3:05 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 3:10 3:10 8:14 135 97-156 1112 176 0-194 21/21
0.77 6:16 3:06 +1 8:05 158 152-165 1277 182 168-196 19/20
1.15 9:21 3:05 8:02 160 151-172 1284 181 168-194 19/20
1.53 12:28 3:07 8:11 160 152-171 1309 180 168-192 20/21
1.91 15:30 3:02 7:59 160 156-163 1279 180 166-194 16/17
2.29 18:35 3:05 8:06 159 156-161 1287 181 170-194 17/18
2.68 21:41 3:06 8:03 163 158-169 1312 180 168-192 24/21
3.06 24:48 3:07 +1 8:12 155 147-161 1270 181 170-196 22/20
3.35 27:11 2:23 +1 8:14 155 149-161 1275 178 170-190 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 8:52
    21 6.6% 8:55
    17 6.1% 8:49
    16 7.4% 9:28
    15 5.2% 8:58
    11 5.4% 9:04

  • Cadence Distribution

    181 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.32% More
    800m 3:51 7:44 50.98% More
    1km 4:48 7:43 53.21% More
    Mile 7:51 7:51 55.42% More
    5k 25:06 8:05 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.51
    5km 24:42 7:57 59.71
    5M 40:55 8:11 58.83
    10km 51:31 8:17 58.39
    10M 1:25:18 8:32 57.97
    Half 1:53:34 8:40 57.51
    20M 2:57:51 8:54 57.36
    Mara 3:56:47 9:02 56.95
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