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Mon 20th Mar 2023 at 4:51pm by Dickie York

Run > Recovery Run
  • Time
    1:43:45
  • Miles
    10.09
  • Min/mi
    10:17
  • Pacing
    62.6%
  • WAVA
    48.72
  • Stride(cm)
    97
  • Cals
    824
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1350
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 8cal 82/87rpm 6.12/6.51mph
2) 1mi - 9:44(9:44/mi) 168/179bpm [1636b/mi] 147cal 82/84rpm 6.16/6.69mph
3) 1mi - 9:43(9:43/mi) 127/174bpm [1234b/mi] 85cal 82/84rpm 6.18/7.09mph
4) 1mi - 10:05(10:05/mi) 129/139bpm [1301b/mi] 85cal 81/83rpm 5.95/6.64mph
5) 1mi - 10:07(10:07/mi) 133/170bpm [1346b/mi] 105cal 81/87rpm 5.93/6.78mph
6) 1mi - 10:36(10:36/mi) 122/130bpm [1293b/mi] 77cal 80/83rpm 5.66/6.33mph
7) 1mi - 10:34(10:34/mi) 123/130bpm [1300b/mi] 62cal 80/82rpm 5.68/6.42mph
8) 1mi - 10:46(10:46/mi) 121/130bpm [1302b/mi] 83cal 80/92rpm 5.58/6.35mph
9) 1mi - 10:55(10:55/mi) 122/127bpm [1332b/mi] 83cal 80/81rpm 5.49/6.04mph
10) 1mi - 10:38(10:38/mi) 123/127bpm [1309b/mi] 55cal 80/87rpm 5.64/7.38mph
11) 0.09mi - 49(8:37/mi) 123/127bpm [1060b/mi] 34cal 87/88rpm 6.96/7.94mph
9:48 9:44 9:43 10:05 10:07 10:36 10:34 10:46 10:55 10:38 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 170 158-180 1694 163 148-174 48/31
1.00 9:49 4:50 9:40 172 164-179 1662 165 152-170 33/29
1.50 14:34 4:45 9:30 170 159-178 1614 165 154-168 30/32
2.00 19:33 4:59 9:58 160 129-179 1596 161 96-166 28/30
2.50 24:35 5:02 10:04 133 105-168 1338 164 156-166 27/28
3.00 30:34 5:59 11:59 119 90-137 1425 162 118-168 32/27
3.50 35:35 5:01 10:02 129 121-139 1294 164 146-166 31/31
4.00 40:39 5:04 10:08 130 123-137 1318 161 128-164 31/31
4.50 45:41 5:02 10:04 148 124-171 1489 162 156-164 29/29
5.00 53:08 7:27 14:54 113 78-128 1684 161 158-174 15/17
5.50 58:09 5:00 10:01 124 121-127 1242 162 160-164 31/28
6.00 1:04:41 6:32 13:05 116 82-133 1517 160 70-166 25/27
6.50 1:09:49 5:08 10:16 123 110-130 1262 162 158-164 34/33
7.00 1:15:15 5:26 10:53 123 120-130 1338 160 156-164 28/30
7.50 1:20:28 5:13 10:25 125 120-131 1302 160 150-164 27/27
8.00 1:26:48 6:20 12:40 114 78-130 1444 160 156-184 24/27
8.50 1:32:06 5:18 10:36 121 118-125 1283 159 158-162 28/29
9.00 1:37:43 5:37 11:14 122 117-127 1370 160 158-162 30/31
9.50 1:43:13 5:30 11:00 123 120-127 1354 159 154-164 27/27
10.00 1:48:21 5:08 10:17 123 116-125 1264 163 154-174 34/32
10.09 1:49:10 49 8:36 123 123-123 1058 174 172-176 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 180 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 10.1 1:46:33 10:34
    Walk 0.4 112 0 24 23:51
    Still 2.0 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.88% More
    800m 4:34 9:11 43.58% More
    1km 5:45 9:16 45.44% More
    Mile 9:29 9:29 47.46% More
    5k 31:23 10:06 47.68% More
    5 miles 52:57 10:35 46.10% More
    10k 1:06:38 10:43 45.75% More
    10 miles 1:48:00 10:48 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 28:17 9:06 52.91
    5M 47:49 9:34 51.05
    10km 1:00:46 9:47 50.16
    10M 1:42:44 10:16 48.73
    Half 2:18:23 10:34 47.75
    20M 3:40:43 11:02 46.84
    Mara 4:57:19 11:21 46.49

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