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Mon 20th Mar 2023 at 4:42pm by NigelW

Run > General
  • Time
    20:12
  • Miles
    1.60
  • Min/mi
    12:38
  • Pacing
    94.1%
  • WAVA
    43.91
  • Stride(cm)
    77
  • Cals
    179
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1580
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 123/134bpm [1553b/mi] 112cal
2) 0.6mi - 7:35(12:43/mi) 131/135bpm [1665b/mi] 67cal
12:38 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 91 77-107 1176 159 120-168 0/0
0.13 1:29 41 10:56 111 109-116 1214 168 166-172 0/0
0.19 2:19 49 13:06 120 117-122 1572 167 166-168 1/0
0.25 3:07 49 13:01 124 121-126 1614 168 166-170 2/0
0.31 3:53 45 12:02 125 123-126 1504 168 168-170 1/0
0.38 4:39 46 12:23 128 127-129 1584 169 166-170 0/0
0.44 5:31 52 13:48 124 117-132 1710 146 128-172 1/0
0.50 6:17 46 12:19 124 117-128 1527 169 168-172 1/0
0.56 7:01 44 11:50 128 128-130 1515 169 166-170 1/0
0.63 7:50 48 12:55 131 128-134 1692 169 166-170 1/0
0.69 8:42 52 13:52 130 128-131 1802 155 126-170 1/0
0.75 9:34 52 13:54 124 122-126 1723 166 134-170 1/1
0.81 10:21 48 12:42 124 122-126 1574 168 166-170 0/1
0.88 11:06 45 12:00 128 127-130 1535 169 168-170 0/0
0.94 11:51 44 11:47 129 128-131 1521 169 166-170 1/1
1.00 12:37 47 12:31 131 130-132 1640 169 168-172 0/0
1.06 13:25 48 12:45 131 130-132 1671 168 166-172 0/1
1.13 14:12 47 12:32 131 130-132 1642 169 168-170 1/1
1.19 14:59 47 12:24 131 130-132 1625 169 168-170 1/2
1.25 15:47 48 12:47 130 128-130 1661 168 164-170 1/1
1.31 16:33 46 12:13 132 131-133 1613 169 168-170 1/2
1.38 17:21 48 12:50 132 131-133 1695 169 168-170 1/1
1.44 18:06 45 12:03 133 132-134 1603 169 168-170 1/1
1.50 18:54 48 12:46 132 131-133 1685 168 166-170 0/1
1.56 19:45 52 13:47 132 131-133 1819 167 164-168 1/1
1.60 20:12 27 13:30 131 131-131 1769 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 1.5 19:14 12:33
    Walk 4.8 129 0.1 58 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 32.60% More
    800m 6:08 12:19 37.69% More
    1km 7:40 12:21 39.88% More
    Mile 12:34 12:34 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 45.92
    5km 43:25 13:58 40.15
    5M 1:15:09 15:02 38.01
    10km 1:36:32 15:32 37.03
    10M 2:47:06 16:43 35.29
    Half 3:48:08 17:25 34.21
    20M 6:11:35 18:35 33.01
    Mara 8:27:17 19:22 32.43

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