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Mon 20th Mar 2023 at 2:27pm by Bright Strider

Walk > General
  • Time
    1:49:39
  • Miles
    2.07
  • Min/mi
    52:58
  • Stride(cm)
    30
  • Cals
    335
  • Cadence
    100
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    3587
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 45:50(45:50/mi) 70/105bpm [3209b/mi] 161cal 12/80rpm
2) 1mi - 58:57(58:57/mi) 65/98bpm [3832b/mi] 157cal 7/79rpm
3) 0.07mi - 4:52(1:10:03/mi) 72/86bpm [5043b/mi] 17cal 3/68rpm
45:50 58:57 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:39 79 56-100 4317 108 86-146 2/2
0.13 7:07 3:42 59:14 65 53-78 3850 86 82-90 3/4
0.19 10:15 3:08 50:05 69 60-75 3456 96 82-114 6/4
0.25 13:31 3:16 52:18 91 80-104 4759 94 84-106 2/2
0.31 15:50 2:19 37:09 74 65-98 2749 95 80-100 1/3
0.38 18:19 2:29 39:43 69 60-78 2740 91 82-100 2/3
0.44 19:46 1:27 23:05 73 68-78 1685 95 88-98 2/2
0.50 22:03 2:17 36:33 76 68-83 2778 91 80-102 4/3
0.56 24:38 2:35 41:22 73 60-78 3020 88 80-116 3/3
0.63 29:12 4:34 1:13:05 63 55-71 4605 88 86-90 6/4
0.69 32:56 3:44 59:39 66 55-81 3937 98 84-140 3/3
0.75 35:44 2:48 44:53 74 60-87 3321 115 80-152 1/4
0.81 38:22 2:38 42:13 61 48-77 2576 106 90-160 1/1
0.88 40:31 2:08 34:14 54 46-66 1849 90 82-98 2/1
0.94 43:07 2:37 41:45 65 62-70 2714 88 82-94 3/2
1.00 45:48 2:41 42:48 65 61-71 2782 97 90-100 1/3
1.06 47:54 2:06 33:43 71 62-81 2393 107 100-158 2/2
1.13 50:03 2:08 34:14 71 65-84 2430 119 82-158 2/2
1.19 52:53 2:51 45:31 54 47-67 2458 104 86-158 3/2
1.25 56:48 3:54 1:02:32 68 52-78 4252 116 88-150 4/1
1.31 1:01:33 4:45 1:16:03 63 55-69 4792 156 154-158 2/6
1.38 1:03:33 2:00 31:58 75 62-94 2397 94 86-100 2/2
1.44 1:06:57 3:24 54:31 84 74-96 4580 108 86-130 1/3
1.50 1:10:42 3:44 59:52 61 50-75 3652 92 82-96 3/3
1.56 1:12:53 2:12 35:05 59 50-63 2070 84 82-88 2/2
1.63 1:15:34 2:41 42:53 62 53-69 2658 89 84-94 2/2
1.69 1:21:23 5:49 1:32:58 63 52-75 5857 105 92-130 1/1
1.75 1:28:38 7:15 1:56:04 61 49-74 7080 - 3/3
1.81 1:39:22 10:44 +3:27 2:51:36 63 56-73 10811 - 3/3
1.88 1:42:55 3:33 56:49 70 60-84 3977 112 80-158 1/1
1.94 1:45:56 3:01 48:15 65 54-91 3136 85 80-94 2/1
2.00 1:48:12 2:16 36:22 59 48-70 2146 99 88-114 1/1
2.06 1:52:35 4:24 1:10:16 72 49-86 5059 110 96-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 104 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:47 More
    800m 19:47 39:49 More
    1km 26:45 43:03 More
    Mile 42:30 42:30 More
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