Mon 20th Mar 2023 at 2:27pm by Bright Strider

Walk > General

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Time
1:49:39
Miles
2.07
Min/mi
52:58
Stride(cm)
30
Cals
335
Cadence
100
BPM
68
%MHR
39.6
B/mi
3587
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 45:50(45:50/mi) 70/105bpm [3209b/mi] 161cal 12/80rpm
2) 1mi - 58:57(58:57/mi) 65/98bpm [3832b/mi] 157cal 7/79rpm
3) 0.07mi - 4:52(1:10:03/mi) 72/86bpm [5043b/mi] 17cal 3/68rpm

45:50 58:57 4:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:39	79 56-100	4317	108 86-146	2/2
0.13	7:07	3:42	59:14	65 53-78	3850	86 82-90	3/4
0.19	10:15	3:08	50:05	69 60-75	3456	96 82-114	6/4
0.25	13:31	3:16	52:18	91 80-104	4759	94 84-106	2/2
0.31	15:50	2:19	37:09	74 65-98	2749	95 80-100	1/3
0.38	18:19	2:29	39:43	69 60-78	2740	91 82-100	2/3
0.44	19:46	1:27	23:05	73 68-78	1685	95 88-98	2/2
0.50	22:03	2:17	36:33	76 68-83	2778	91 80-102	4/3
0.56	24:38	2:35	41:22	73 60-78	3020	88 80-116	3/3
0.63	29:12	4:34	1:13:05	63 55-71	4605	88 86-90	6/4
0.69	32:56	3:44	59:39	66 55-81	3937	98 84-140	3/3
0.75	35:44	2:48	44:53	74 60-87	3321	115 80-152	1/4
0.81	38:22	2:38	42:13	61 48-77	2576	106 90-160	1/1
0.88	40:31	2:08	34:14	54 46-66	1849	90 82-98	2/1
0.94	43:07	2:37	41:45	65 62-70	2714	88 82-94	3/2
1.00	45:48	2:41	42:48	65 61-71	2782	97 90-100	1/3
1.06	47:54	2:06	33:43	71 62-81	2393	107 100-158	2/2
1.13	50:03	2:08	34:14	71 65-84	2430	119 82-158	2/2
1.19	52:53	2:51	45:31	54 47-67	2458	104 86-158	3/2
1.25	56:48	3:54	1:02:32	68 52-78	4252	116 88-150	4/1
1.31	1:01:33	4:45	1:16:03	63 55-69	4792	156 154-158	2/6
1.38	1:03:33	2:00	31:58	75 62-94	2397	94 86-100	2/2
1.44	1:06:57	3:24	54:31	84 74-96	4580	108 86-130	1/3
1.50	1:10:42	3:44	59:52	61 50-75	3652	92 82-96	3/3
1.56	1:12:53	2:12	35:05	59 50-63	2070	84 82-88	2/2
1.63	1:15:34	2:41	42:53	62 53-69	2658	89 84-94	2/2
1.69	1:21:23	5:49	1:32:58	63 52-75	5857	105 92-130	1/1
1.75	1:28:38	7:15	1:56:04	61 49-74	7080	-	3/3
1.81	1:39:22	10:44 +3:27	2:51:36	63 56-73	10811	-	3/3
1.88	1:42:55	3:33	56:49	70 60-84	3977	112 80-158	1/1
1.94	1:45:56	3:01	48:15	65 54-91	3136	85 80-94	2/1
2.00	1:48:12	2:16	36:22	59 48-70	2146	99 88-114	1/1
2.06	1:52:35	4:24	1:10:16	72 49-86	5059	110 96-130	2/3

Heart

68/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:47	More
800m	19:47	39:49	More
1km	26:45	43:03	More
Mile	42:30	42:30	More

Predictions

Dist	Time	Per Mile

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