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Mon 20th Mar 2023 at 2:55pm by Abi G

Walk > Dog Walking
  • Time
    39:01
  • Miles
    2.09
  • Min/mi
    18:40
  • Stride(cm)
    73
  • Cals
    200
  • Cadence
    119
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    1503
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Frankie walk to meet Alexa 🐕‍🦺

Split Summary
===
1) 1mi - 17:44(17:44/mi) 81/100bpm [1437b/mi] 91cal 57/67rpm
2) 1mi - 19:27(19:27/mi) 80/104bpm [1555b/mi] 100cal 56/78rpm
3) 0.09mi - 1:50(20:49/mi) 77/88bpm [1603b/mi] 9cal 56/61rpm
17:44 19:27 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 84 68-100 1371 118 112-128 3/0
0.13 2:05 1:04 16:58 86 82-96 1459 122 116-126 2/1
0.19 3:36 1:31 +19 24:22 83 78-88 2023 122 120-124 2/0
0.25 5:20 1:43 +43 27:36 85 76-95 2346 121 118-126 3/0
0.31 6:26 1:06 17:36 90 84-96 1584 122 120-126 1/1
0.38 7:41 1:16 20:12 73 64-83 1475 123 120-126 0/3
0.44 8:43 1:02 16:31 76 70-85 1256 125 122-128 0/3
0.50 9:51 1:08 18:09 83 79-87 1507 125 114-130 1/0
0.56 11:03 1:12 19:12 84 76-90 1612 125 122-134 1/2
0.63 12:09 1:05 17:25 86 82-89 1498 124 122-126 1/0
0.69 13:10 1:01 16:14 83 79-88 1348 125 122-128 1/2
0.75 14:19 1:09 18:29 79 78-81 1460 123 120-126 0/3
0.81 15:23 1:04 17:06 78 75-81 1334 125 124-126 0/3
0.88 16:35 1:12 19:16 76 75-78 1464 121 114-126 0/2
0.94 17:44 1:08 18:10 76 73-79 1381 124 120-130 1/3
1.00 19:04 1:20 +18 21:24 77 70-82 1647 124 122-130 0/3
1.06 20:14 1:10 18:42 75 72-79 1402 123 118-130 0/3
1.13 21:19 1:05 17:24 75 71-82 1305 123 122-124 0/3
1.19 22:26 1:07 17:51 75 72-78 1339 122 120-126 1/1
1.25 23:44 1:18 20:50 75 72-82 1563 111 100-126 1/0
1.31 24:54 1:10 18:39 87 85-89 1623 117 114-126 4/0
1.38 26:02 1:08 18:10 88 84-91 1599 113 106-118 3/0
1.44 27:16 1:13 19:32 89 83-103 1739 110 108-112 2/0
1.50 28:38 1:23 22:02 89 80-103 1961 111 102-114 3/1
1.56 29:57 1:19 21:09 77 73-80 1628 114 110-116 2/0
1.63 31:11 1:14 19:38 83 78-86 1630 113 110-118 2/0
1.69 32:21 1:10 18:42 82 76-90 1533 113 108-118 2/1
1.75 33:34 1:13 19:23 81 75-90 1570 117 114-120 2/0
1.81 34:45 1:11 18:50 84 77-87 1582 112 108-116 1/0
1.88 35:57 1:13 19:26 77 74-81 1496 114 114-116 0/3
1.94 37:13 1:15 20:07 72 69-75 1448 115 100-118 2/1
2.00 38:30 1:18 20:42 75 63-88 1553 113 110-118 2/0
2.06 39:45 1:14 19:46 78 73-86 1542 118 118-120 1/4
2.09 40:21 36 23:57 74 72-77 1772 117 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 19:34
    10 2.7% 21:52

  • Cadence Distribution

    119 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:44 17:34 More
    1km 11:00 17:42 More
    Mile 18:06 18:06 More
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