Mon 20th Mar 2023 at 12:55pm by RunRuss

Run > General

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Time
28
Miles
0.05
Min/mi
9:20
Stride(cm)
98
Cals
4
Watts
260
Cadence
153
BPM
92
%MHR
51.3
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07km - 28(6:09/km) 92/106bpm [565b/km] 4cal 260/344W

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.05	27	27	9:57	92 85-106	915	153 102-168	260 95-344	0/3

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 28

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (344 max)

Power Graph

Power Bands

Cadence

153 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	0	22	9:44
Walk	18.5	102	0	5	10:59

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.85
5km	37:09	11:57	38.71
5M	1:01:31	12:18	38.04
10km	1:17:27	12:28	37.72
10M	2:08:16	12:50	37.64
Half	2:50:46	13:02	37.11
20M	4:27:25	13:22	37.55
Mara	5:56:02	13:35	37.61

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