Mon 20th Mar 2023 at 12:40pm by RunRuss
Walk > General
-
Time
14:43
-
Miles
0.74
-
Min/mi
19:53
-
Stride(cm)
78
-
Cals
78
-
Cadence
103
-
BPM
88
-
%MHR
49
-
B/mi
1754
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:33(12:33/km) 89/111bpm [1117b/km] 67cal 47/115rpm
2) 0.18km - 2:10(11:49/km) 85/104bpm [1004b/km] 11cal 49/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
83 78-91 |
1549 |
109 84-118 |
2/1 |
0.13 |
2:15 |
1:05 |
17:20 |
93 90-95 |
1612 |
127 106-230 |
5/1 |
0.19 |
3:27 |
1:12 |
19:17 |
101 93-104 |
1947 |
106 96-128 |
9/0 |
0.25 |
4:42 |
1:14 |
19:49 |
104 95-111 |
2061 |
112 94-230 |
1/7 |
0.31 |
6:08 |
1:26 |
22:58 |
86 81-94 |
1975 |
104 94-126 |
3/1 |
0.38 |
7:36 |
1:28 |
23:32 |
86 82-90 |
2024 |
96 82-110 |
0/5 |
0.44 |
8:51 |
1:15 |
20:06 |
82 76-93 |
1649 |
101 86-114 |
4/4 |
0.50 |
10:10 |
1:18 |
20:51 |
88 82-93 |
1835 |
96 82-104 |
1/1 |
0.56 |
11:26 |
1:16 |
20:16 |
84 82-86 |
1702 |
97 90-102 |
1/1 |
0.63 |
12:36 |
1:11 |
18:54 |
81 78-86 |
1531 |
98 92-108 |
0/5 |
0.69 |
13:53 |
1:17 |
20:30 |
90 77-104 |
1845 |
96 88-108 |
3/2 |
0.74 |
14:43 |
50 |
17:23 |
79 76-85 |
1374 |
105 92-110 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:28 |
20:03 |
More |
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