Mon 20th Mar 2023 at 12:40pm by RunRuss

Walk > General

  • Time
    14:43
  • Miles
    0.74
  • Min/mi
    19:53
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    103
  • BPM
    88
  • %MHR
    49
  • B/mi
    1754
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 89/111bpm [1117b/km] 67cal 47/115rpm
2) 0.18km - 2:10(11:49/km) 85/104bpm [1004b/km] 11cal 49/55rpm
12:33 2:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 83 78-91 1549 109 84-118 2/1
0.13 2:15 1:05 17:20 93 90-95 1612 127 106-230 5/1
0.19 3:27 1:12 19:17 101 93-104 1947 106 96-128 9/0
0.25 4:42 1:14 19:49 104 95-111 2061 112 94-230 1/7
0.31 6:08 1:26 22:58 86 81-94 1975 104 94-126 3/1
0.38 7:36 1:28 23:32 86 82-90 2024 96 82-110 0/5
0.44 8:51 1:15 20:06 82 76-93 1649 101 86-114 4/4
0.50 10:10 1:18 20:51 88 82-93 1835 96 82-104 1/1
0.56 11:26 1:16 20:16 84 82-86 1702 97 90-102 1/1
0.63 12:36 1:11 18:54 81 78-86 1531 98 92-108 0/5
0.69 13:53 1:17 20:30 90 77-104 1845 96 88-108 3/2
0.74 14:43 50 17:23 79 76-85 1374 105 92-110 1/2

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 17:44
See your biggest climbs

Cadence

103 (230 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:58 20:03 More
1km 12:28 20:03 More

Predictions

Dist Time Per Mile
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