Mon 20th Mar 2023 at 12:18pm by Podkin

Walk > General

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Time
54:26
Miles
2.64
Min/mi
20:37
Stride(cm)
69
Cals
251
Cadence
113
BPM
94
%MHR
54.7
B/mi
1941
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:05(21:05/mi) 91/103bpm [1918b/mi] 94cal 54/61rpm
2) 1mi - 20:16(20:16/mi) 95/107bpm [1925b/mi] 94cal 56/60rpm
3) 0.64mi - 13:05(20:36/mi) 97/105bpm [1998b/mi] 63cal 55/112rpm

21:05 20:16 13:05

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	85 71-93	1951	108 104-114	3/2
0.25	5:31	2:38	21:08	89 83-94	1881	110 102-118	1/2
0.38	8:06	2:35	20:42	91 86-100	1884	112 108-122	1/3
0.50	10:50	2:44	21:52	89 80-96	1947	111 102-116	1/2
0.63	13:23	2:33	20:24	93 86-98	1897	111 106-118	1/1
0.75	15:52	2:29	19:52	93 87-97	1848	113 108-116	2/3
0.88	18:32	2:40	21:17	94 87-98	2001	112 108-114	2/3
1.00	21:04	2:32	20:19	97 95-103	1971	113 108-118	1/1
1.13	23:45	2:41	21:30	95 89-106	2043	112 100-120	2/3
1.25	26:19	2:34	20:31	93 89-97	1908	112 106-118	1/1
1.38	28:50	2:31	20:09	95 90-101	1915	113 110-118	3/2
1.50	31:19	2:29	19:53	96 93-100	1909	114 110-118	2/3
1.63	33:50	2:30	20:01	95 91-99	1902	113 110-120	1/1
1.75	36:18	2:29	19:51	96 92-99	1905	113 112-118	2/0
1.88	38:45	2:27	19:36	98 91-102	1921	115 110-118	1/1
2.00	41:20	2:34	20:36	94 89-98	1936	111 106-116	2/0
2.13	43:54	2:34	20:33	101 94-104	2075	121 110-224	5/1
2.25	46:32	2:38	21:06	95 86-102	2005	111 102-116	1/3
2.38	49:17	2:44	21:56	94 83-100	2062	111 106-118	2/1
2.50	51:42	2:25	19:22	100 97-104	1936	114 110-118	2/0
2.63	54:12	2:30	20:04	97 92-101	1946	114 110-122	2/3
2.63	54:25	13	21:05	92 91-94	1940	109 106-110	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:48	More
200m	2:23	19:13	More
400m	4:53	19:39	More
800m	9:50	19:46	More
1km	12:19	19:49	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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