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Mon 20th Mar 2023 at 12:18pm by Podkin

Walk > General
  • Time
    54:26
  • Miles
    2.64
  • Min/mi
    20:37
  • Stride(cm)
    69
  • Cals
    251
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1941
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:05(21:05/mi) 91/103bpm [1918b/mi] 94cal 54/61rpm
2) 1mi - 20:16(20:16/mi) 95/107bpm [1925b/mi] 94cal 56/60rpm
3) 0.64mi - 13:05(20:36/mi) 97/105bpm [1998b/mi] 63cal 55/112rpm
21:05 20:16 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:57 85 71-93 1951 108 104-114 3/2
0.25 5:31 2:38 21:08 89 83-94 1881 110 102-118 1/2
0.38 8:06 2:35 20:42 91 86-100 1884 112 108-122 1/3
0.50 10:50 2:44 21:52 89 80-96 1947 111 102-116 1/2
0.63 13:23 2:33 20:24 93 86-98 1897 111 106-118 1/1
0.75 15:52 2:29 19:52 93 87-97 1848 113 108-116 2/3
0.88 18:32 2:40 21:17 94 87-98 2001 112 108-114 2/3
1.00 21:04 2:32 20:19 97 95-103 1971 113 108-118 1/1
1.13 23:45 2:41 21:30 95 89-106 2043 112 100-120 2/3
1.25 26:19 2:34 20:31 93 89-97 1908 112 106-118 1/1
1.38 28:50 2:31 20:09 95 90-101 1915 113 110-118 3/2
1.50 31:19 2:29 19:53 96 93-100 1909 114 110-118 2/3
1.63 33:50 2:30 20:01 95 91-99 1902 113 110-120 1/1
1.75 36:18 2:29 19:51 96 92-99 1905 113 112-118 2/0
1.88 38:45 2:27 19:36 98 91-102 1921 115 110-118 1/1
2.00 41:20 2:34 20:36 94 89-98 1936 111 106-116 2/0
2.13 43:54 2:34 20:33 101 94-104 2075 121 110-224 5/1
2.25 46:32 2:38 21:06 95 86-102 2005 111 102-116 1/3
2.38 49:17 2:44 21:56 94 83-100 2062 111 106-118 2/1
2.50 51:42 2:25 19:22 100 97-104 1936 114 110-118 2/0
2.63 54:12 2:30 20:04 97 92-101 1946 114 110-122 2/3
2.63 54:25 13 21:05 92 91-94 1940 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 224 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:48 More
    200m 2:23 19:13 More
    400m 4:53 19:39 More
    800m 9:50 19:46 More
    1km 12:19 19:49 More
    Mile 20:08 20:08 More

Bespoke Fields

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execution score
run distance
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target HR
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