Mon 20th Mar 2023 at 12:15pm by mgadsden

Run > General

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Time
34:52
Miles
5.04
Min/mi
6:55
Pacing
94%
WAVA
63.59
Stride(cm)
130
Cals
499
Cadence
179
BPM
141
%MHR
82.3
B/mi
974
Asc(m)
210
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 128/147bpm [941b/mi] 112cal
2) 1mi - 6:58(6:58/mi) 147/157bpm [1025b/mi] 105cal
3) 1mi - 6:44(6:44/mi) 145/153bpm [977b/mi] 96cal
4) 1mi - 6:51(6:51/mi) 141/159bpm [966b/mi] 90cal
5) 1mi - 6:37(6:37/mi) 146/155bpm [967b/mi] 91cal
6) 0.04mi - 20(7:26/mi) 157/160bpm [1168b/mi] 5cal

7:21 6:58 6:44 6:51 6:37 20

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	107 77-124	809	182 176-186	34/0
0.50	3:44	1:50	7:22	130 122-138	957	180 174-186	19/0
0.75	5:31	1:47	7:08	131 125-136	934	178 176-182	8/1
1.00	7:21	1:50	7:21	143 137-146	1050	176 174-184	12/2
1.25	9:08	1:47	7:10	144 142-147	1032	177 174-180	11/12
1.50	10:49	1:40	6:41	150 142-157	1003	178 174-180	15/3
1.75	12:35	1:46	7:05	149 142-154	1055	175 174-180	20/12
2.00	14:19	1:45	6:58	145 135-154	1011	177 174-186	1/22
2.25	16:03	1:44	6:54	142 137-146	980	178 176-180	8/7
2.50	17:45	1:42	6:46	145 143-148	982	178 174-186	13/6
2.75	19:26	1:41	6:45	151 145-153	1018	179 176-188	17/5
3.00	21:04	1:38	6:33	141 131-148	923	176 174-180	6/7
3.25	22:48	1:44	6:57	132 128-137	918	177 174-180	2/26
3.50	24:27	1:39	6:35	133 125-141	876	178 174-180	2/22
3.75	26:14	1:47	7:07	151 139-159	1076	180 176-186	16/11
4.00	27:55	1:41	6:43	148 145-152	994	180 176-190	17/8
4.25	29:35	1:41	6:42	150 147-152	1005	182 178-194	3/12
4.50	31:11	1:36	6:24	146 142-150	935	179 176-182	4/15
4.75	32:49	1:38	6:30	144 139-148	936	180 176-192	6/23
5.00	34:32	1:43	6:53	145 139-155	999	183 178-192	16/8
5.04	34:52	20	7:38	158 156-160	1206	176 174-178	5/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 92m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.2%	7:20
16 5.7%	6:49
15 10.2%	7:25
14 8.5%	6:58
14 7.2%	7:08
14 5.3%	6:41
See your biggest climbs

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	34:52	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.44%	More
800m	3:10	6:23	55.91%	More
1km	3:58	6:22	58.57%	More
Mile	6:30	6:30	61.32%	More
5k	20:52	6:43	64.85%	More
5 miles	34:30	6:54	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:53	6:43	64.80
5M	34:34	6:55	63.55
10km	43:32	7:00	62.93
10M	1:12:05	7:13	62.74
Half	1:35:58	7:20	61.83
20M	2:30:17	7:31	62.56
Mara	3:20:06	7:38	62.65

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