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Mon 20th Mar 2023 at 12:15pm by mgadsden

Run > General
  • Time
    34:52
  • Miles
    5.04
  • Min/mi
    6:55
  • Pacing
    93.6%
  • WAVA
    63.62
  • Stride(cm)
    130
  • Cals
    499
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    974
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 128/147bpm [941b/mi] 112cal
2) 1mi - 6:58(6:58/mi) 147/157bpm [1025b/mi] 105cal
3) 1mi - 6:44(6:44/mi) 145/153bpm [977b/mi] 96cal
4) 1mi - 6:51(6:51/mi) 141/159bpm [966b/mi] 90cal
5) 1mi - 6:37(6:37/mi) 146/155bpm [967b/mi] 91cal
6) 0.04mi - 20(7:26/mi) 157/160bpm [1168b/mi] 5cal
7:21 6:58 6:44 6:51 6:37 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 107 77-124 809 182 176-186 34/0
0.50 3:44 1:50 7:22 130 122-138 957 180 174-186 19/0
0.75 5:31 1:47 7:08 131 125-136 934 178 176-182 8/1
1.00 7:21 1:50 7:21 143 137-146 1050 176 174-184 12/2
1.25 9:08 1:47 7:10 144 142-147 1032 177 174-180 11/12
1.50 10:49 1:40 6:41 150 142-157 1003 178 174-180 15/3
1.75 12:35 1:46 7:05 149 142-154 1055 175 174-180 20/12
2.00 14:19 1:45 6:58 145 135-154 1011 177 174-186 1/22
2.25 16:03 1:44 6:54 142 137-146 980 178 176-180 8/7
2.50 17:45 1:42 6:46 145 143-148 982 178 174-186 13/6
2.75 19:26 1:41 6:45 151 145-153 1018 179 176-188 17/5
3.00 21:04 1:38 6:33 141 131-148 923 176 174-180 6/7
3.25 22:48 1:44 6:57 132 128-137 918 177 174-180 2/26
3.50 24:27 1:39 6:35 133 125-141 876 178 174-180 2/22
3.75 26:14 1:47 7:07 151 139-159 1076 180 176-186 16/11
4.00 27:55 1:41 6:43 148 145-152 994 180 176-190 17/8
4.25 29:35 1:41 6:42 150 147-152 1005 182 178-194 3/12
4.50 31:11 1:36 6:24 146 142-150 935 179 176-182 4/15
4.75 32:49 1:38 6:30 144 139-148 936 180 176-192 6/23
5.00 34:32 1:43 6:53 145 139-155 999 183 178-192 16/8
5.04 34:52 20 7:38 158 156-160 1206 176 174-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.2% 7:20
    16 5.7% 6:49
    15 10.2% 7:25
    14 8.5% 6:58
    14 7.2% 7:08
    14 5.3% 6:41

  • Cadence Distribution

    179 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.44% More
    800m 3:10 6:23 55.91% More
    1km 3:58 6:22 58.94% More
    Mile 6:30 6:30 61.89% More
    5k 20:52 6:43 64.83% More
    5 miles 34:30 6:54 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.95
    5km 20:53 6:43 64.77
    5M 34:34 6:55 63.58
    10km 43:32 7:00 62.93
    10M 1:12:05 7:13 62.26
    Half 1:35:58 7:20 61.63
    20M 2:30:17 7:31 61.40
    Mara 3:20:06 7:38 61.55
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