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Mon 20th Mar 2023 at 11:51am by GaryManleyBDS

Run > General
  • Time
    36:41
  • Miles
    2.76
  • Min/mi
    13:17
  • Pacing
    40.8%
  • WAVA
    31.55
  • Stride(cm)
    72
  • Cals
    429
  • Cadence
    168
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    2094
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 11:41(14:54/mi) 150/179bpm [2235b/mi] 84/96rpm 4.03/6.38mph
2) 0.62mi - 8:19(13:24/mi) 157/176bpm [2103b/mi] 83/91rpm 4.48/5.87mph
3) 0.62mi - 7:54(12:44/mi) 167/178bpm [2125b/mi] 84/93rpm 4.71/6.07mph
4) 0.62mi - 7:40(12:21/mi) 152/173bpm [1877b/mi] 85/92rpm 4.86/5.9mph
11:41 8:19 7:54 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 12:56 12:56 16:30 152 83-179 2507 138 0-192 16/2
1.40 22:30 9:34 15:25 156 112-172 2404 161 0-180 11/19
2.03 29:54 7:24 11:55 163 139-178 1943 170 114-184 13/11
2.65 37:52 7:58 12:49 158 133-173 2026 165 0-184 11/5
2.76 39:07 1:15 11:30 174 171-177 2001 175 146-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 172 2.6 32:28 12:23
    Walk 13.1 110 0.1 5:06 37:57
    Still 3.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 36.18% More
    800m 5:19 10:41 32.14% More
    1km 7:22 11:51 30.57% More
    Mile 12:01 12:01 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 31.36
    5km 41:35 13:23 31.60
    5M 1:08:52 13:46 31.11
    10km 1:26:42 13:57 30.85
    10M 2:23:35 14:22 30.48
    Half 3:11:10 14:36 30.16
    20M 4:59:22 14:58 30.12
    Mara 6:38:34 15:13 30.23
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