-
Time
36:41
-
Miles
2.76
-
Min/mi
13:17
-
Pacing
41%
-
WAVA
31.58
-
Stride(cm)
72
-
Cals
429
-
Cadence
168
-
BPM
158
-
%MHR
92.7
-
B/mi
2094
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78mi - 11:41(14:54/mi) 150/179bpm [2235b/mi] 84/96rpm 4.03/6.38mph
2) 0.62mi - 8:19(13:24/mi) 157/176bpm [2103b/mi] 83/91rpm 4.48/5.87mph
3) 0.62mi - 7:54(12:44/mi) 167/178bpm [2125b/mi] 84/93rpm 4.71/6.07mph
4) 0.62mi - 7:40(12:21/mi) 152/173bpm [1877b/mi] 85/92rpm 4.86/5.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:52 |
4:52 |
38:58 |
113 83-162 |
4403 |
140 50-182 |
0/0 |
0.25 |
7:00 |
2:07 |
17:00 |
155 127-168 |
2635 |
166 62-182 |
0/0 |
0.38 |
8:45 |
1:45 |
14:02 |
171 159-176 |
2399 |
177 172-182 |
14/0 |
0.50 |
10:21 |
1:36 |
12:45 |
157 147-174 |
2002 |
171 118-192 |
2/1 |
0.63 |
11:45 |
1:25 |
11:19 |
175 169-179 |
1981 |
174 128-182 |
0/0 |
0.75 |
12:47 |
1:01 |
8:11 |
171 149-176 |
1400 |
176 132-182 |
0/0 |
0.88 |
15:08 |
2:21 |
18:52 |
155 134-170 |
2924 |
168 46-176 |
0/1 |
1.00 |
17:05 |
1:56 |
15:31 |
167 133-172 |
2590 |
158 46-174 |
0/7 |
1.13 |
18:45 |
1:40 |
13:21 |
134 112-159 |
1789 |
164 118-180 |
5/0 |
1.25 |
20:05 |
1:21 |
10:45 |
163 158-167 |
1753 |
169 168-170 |
3/2 |
1.38 |
21:59 |
1:53 |
15:08 |
160 150-169 |
2421 |
166 108-176 |
2/3 |
1.50 |
23:29 |
1:30 |
12:01 |
168 164-171 |
2018 |
172 168-176 |
1/5 |
1.63 |
24:55 |
1:26 |
11:26 |
175 171-178 |
2000 |
176 168-184 |
2/4 |
1.75 |
26:37 |
1:42 |
13:36 |
168 164-174 |
2284 |
161 114-176 |
3/2 |
1.88 |
28:04 |
1:27 |
11:36 |
164 151-170 |
1902 |
172 170-176 |
1/5 |
2.00 |
29:37 |
1:33 |
12:26 |
147 141-153 |
1827 |
172 160-176 |
6/0 |
2.13 |
31:00 |
1:23 |
11:02 |
150 139-160 |
1655 |
171 168-172 |
1/1 |
2.25 |
32:38 |
1:38 |
13:08 |
146 133-159 |
1917 |
169 86-184 |
3/1 |
2.38 |
34:02 |
1:23 |
11:07 |
151 140-155 |
1678 |
172 170-176 |
2/2 |
2.50 |
35:56 |
1:54 |
15:14 |
167 154-173 |
2543 |
163 112-176 |
2/2 |
2.63 |
37:38 |
1:43 |
13:40 |
168 162-172 |
2297 |
161 92-176 |
3/0 |
2.75 |
39:02 |
1:24 |
11:11 |
174 171-177 |
1945 |
176 164-180 |
0/6 |
2.76 |
39:07 |
5 |
14:26 |
175 174-175 |
2527 |
163 146-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
36.18% |
More |
800m |
5:19 |
10:41 |
32.14% |
More |
1km |
7:22 |
11:51 |
30.36% |
More |
Mile |
12:01 |
12:01 |
32.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
30.96 |
5km |
41:35 |
13:23 |
31.61 |
5M |
1:08:52 |
13:46 |
31.06 |
10km |
1:26:42 |
13:57 |
30.85 |
10M |
2:23:35 |
14:22 |
30.79 |
Half |
3:11:10 |
14:36 |
30.36 |
20M |
4:59:22 |
14:58 |
30.73 |
Mara |
6:38:34 |
15:13 |
30.77 |
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