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Mon 20th Mar 2023 at 11:51am by GaryManleyBDS

Run > General
  • Time
    36:41
  • Miles
    2.76
  • Min/mi
    13:17
  • Pacing
    40.8%
  • WAVA
    31.55
  • Stride(cm)
    72
  • Cals
    429
  • Cadence
    168
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    2094
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 11:41(14:54/mi) 150/179bpm [2235b/mi] 84/96rpm 4.03/6.38mph
2) 0.62mi - 8:19(13:24/mi) 157/176bpm [2103b/mi] 83/91rpm 4.48/5.87mph
3) 0.62mi - 7:54(12:44/mi) 167/178bpm [2125b/mi] 84/93rpm 4.71/6.07mph
4) 0.62mi - 7:40(12:21/mi) 152/173bpm [1877b/mi] 85/92rpm 4.86/5.9mph
11:41 8:19 7:54 7:40

Pace

65% 26% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:52 4:52 38:58 113 83-162 4403 140 50-182 0/0
0.25 7:00 2:07 17:00 155 127-168 2635 166 62-182 0/0
0.38 8:45 1:45 14:02 171 159-176 2399 177 172-182 14/0
0.50 10:21 1:36 12:45 157 147-174 2002 171 118-192 2/1
0.63 11:45 1:25 11:19 175 169-179 1981 174 128-182 0/0
0.75 12:47 1:01 8:11 171 149-176 1400 176 132-182 0/0
0.88 15:08 2:21 18:52 155 134-170 2924 168 46-176 0/1
1.00 17:05 1:56 15:31 167 133-172 2590 158 46-174 0/7
1.13 18:45 1:40 13:21 134 112-159 1789 164 118-180 5/0
1.25 20:05 1:21 10:45 163 158-167 1753 169 168-170 3/2
1.38 21:59 1:53 15:08 160 150-169 2421 166 108-176 2/3
1.50 23:29 1:30 12:01 168 164-171 2018 172 168-176 1/5
1.63 24:55 1:26 11:26 175 171-178 2000 176 168-184 2/4
1.75 26:37 1:42 13:36 168 164-174 2284 161 114-176 3/2
1.88 28:04 1:27 11:36 164 151-170 1902 172 170-176 1/5
2.00 29:37 1:33 12:26 147 141-153 1827 172 160-176 6/0
2.13 31:00 1:23 11:02 150 139-160 1655 171 168-172 1/1
2.25 32:38 1:38 13:08 146 133-159 1917 169 86-184 3/1
2.38 34:02 1:23 11:07 151 140-155 1678 172 170-176 2/2
2.50 35:56 1:54 15:14 167 154-173 2543 163 112-176 2/2
2.63 37:38 1:43 13:40 168 162-172 2297 161 92-176 3/0
2.75 39:02 1:24 11:11 174 171-177 1945 176 164-180 0/6
2.76 39:07 5 14:26 175 174-175 2527 163 146-170 0/1

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 36:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 172 2.6 32:28 12:23
Walk 13.1 110 0.1 5:06 37:57
Still 3.9 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 36.18% More
800m 5:19 10:41 32.14% More
1km 7:22 11:51 30.57% More
Mile 12:01 12:01 32.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 31.36
5km 41:35 13:23 31.60
5M 1:08:52 13:46 31.11
10km 1:26:42 13:57 30.85
10M 2:23:35 14:22 30.48
Half 3:11:10 14:36 30.16
20M 4:59:22 14:58 30.12
Mara 6:38:34 15:13 30.23
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