Mon 20th Mar 2023 at 11:44am by tuck

Walk > General

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Time
34:54
Miles
2.00
Min/mi
17:27
Stride(cm)
82
Cals
305
Cadence
113
BPM
128
%MHR
75.1
B/mi
2240
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:30(17:30/mi) 121/138bpm [2117b/mi] 152cal 54/60rpm
2) 1mi - 17:24(17:25/mi) 136/146bpm [2369b/mi] 153cal 53/79rpm

17:30 17:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	102 95-113	1955	111 106-114	1/0
0.13	2:20	1:09	18:16	120 116-123	2192	110 100-116	2/1
0.19	3:22	1:02	16:29	119 115-123	1961	113 108-114	2/0
0.25	4:27	1:05	17:24	120 116-124	2088	113 112-114	2/1
0.31	5:41	1:13	19:35	115 113-118	2253	112 112-114	1/4
0.38	6:45	1:04	17:08	119 115-123	2038	114 112-116	2/1
0.44	7:59	1:14	19:46	126 122-131	2491	114 114-114	2/1
0.50	9:03	1:04	17:05	121 117-128	2067	113 112-114	3/1
0.56	10:05	1:02	16:27	120 117-122	1974	114 112-120	3/5
0.63	11:06	1:01	16:10	123 120-128	1988	114 110-114	2/3
0.69	12:10	1:05	17:16	124 122-126	2142	114 114-116	1/2
0.75	13:14	1:04	17:01	124 122-126	2109	113 112-114	1/2
0.81	14:20	1:05	17:26	122 119-126	2126	113 112-114	1/2
0.88	15:23	1:04	16:58	123 120-126	2086	113 112-114	2/2
0.94	16:28	1:04	17:12	127 122-135	2184	111 108-114	2/2
1.00	17:31	1:04	16:57	133 129-138	2254	113 104-116	1/2
1.06	18:36	1:05	17:25	131 129-135	2281	123 110-158	1/1
1.13	19:40	1:03	16:50	137 134-140	2306	114 110-126	2/2
1.19	20:39	1:00	15:54	139 136-141	2211	115 112-120	1/1
1.25	21:40	1:01	16:15	136 134-139	2211	114 114-116	1/0
1.31	22:44	1:04	16:58	136 132-139	2307	114 112-116	1/0
1.38	23:46	1:02	16:35	136 134-137	2255	114 112-116	1/1
1.44	24:52	1:06	17:30	136 135-137	2381	113 108-116	0/0
1.50	25:54	1:03	16:44	133 127-140	2225	111 110-114	2/0
1.56	27:00	1:05	17:23	138 126-146	2399	112 106-116	2/0
1.63	28:02	1:02	16:37	142 136-144	2360	114 110-116	0/2
1.69	29:05	1:03	16:45	136 133-139	2277	114 112-116	1/3
1.75	30:10	1:05	17:19	133 131-134	2304	112 108-118	2/0
1.81	31:15	1:06	17:28	137 133-141	2394	112 112-112	1/0
1.88	32:28	1:12	19:17	140 133-145	2699	111 106-116	1/2
1.94	33:41	1:13	19:29	131 126-133	2553	111 104-114	1/1
2.00	34:56	1:15	20:22	140 132-144	2852	109 106-114	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:37	More
1km	10:24	16:44	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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