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Mon 20th Mar 2023 at 8:30am by olde english

Run > General
  • Time
    42:10
  • Miles
    5.73
  • Min/mi
    7:22
  • Pacing
    71.8%
  • WAVA
    62.77
  • Stride(cm)
    116
  • Cals
    533
  • Cadence
    189
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1091
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 141/150bpm [1075b/mi] 94cal
2) 1mi - 9:19(9:19/mi) 150/160bpm [1398b/mi] 123cal
3) 1mi - 7:14(7:14/mi) 150/157bpm [1084b/mi] 94cal
4) 1mi - 6:13(6:13/mi) 150/155bpm [933b/mi] 80cal
5) 1mi - 6:19(6:19/mi) 152/159bpm [960b/mi] 81cal
6) 0.73mi - 5:27(7:30/mi) 147/158bpm [1101b/mi] 61cal
7:37 9:19 7:14 6:13 6:19 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 135 99-146 1198 190 106-200 20/0
0.50 4:09 1:56 7:42 143 139-147 1102 192 182-208 13/6
0.75 5:58 1:49 7:15 146 140-150 1059 193 178-212 10/9
1.00 7:37 1:39 6:38 142 138-148 942 190 184-200 5/15
1.25 9:51 2:14 8:56 149 144-156 1330 187 182-194 15/1
1.50 12:32 2:41 10:45 149 145-160 1601 183 178-190 29/1
1.75 14:51 2:19 9:17 150 147-154 1392 188 182-196 27/0
2.00 16:56 2:05 8:20 150 147-155 1250 189 182-202 18/0
2.25 18:52 1:56 7:43 149 142-151 1149 186 180-194 17/1
2.50 20:41 1:49 7:17 150 146-154 1092 188 180-198 10/3
2.75 22:25 1:44 6:55 149 146-154 1031 187 184-194 6/4
3.00 24:10 1:45 7:00 152 150-157 1063 190 184-198 5/10
3.25 25:40 1:30 6:00 150 147-154 899 187 184-194 9/6
3.50 27:22 1:42 6:47 151 147-154 1024 188 184-194 3/21
3.75 28:52 1:31 6:04 150 144-155 909 190 180-206 8/7
4.00 30:23 1:31 6:02 150 146-154 905 200 186-210 1/36
4.25 31:50 1:27 5:47 153 151-155 885 197 186-212 2/21
4.50 33:19 1:29 5:58 153 149-157 912 188 184-192 2/25
4.75 34:48 1:29 5:54 148 143-152 874 192 184-202 1/51
5.00 36:42 1:55 7:38 152 144-159 1160 188 182-192 14/1
5.25 38:33 1:51 7:23 154 150-158 1137 187 178-196 8/11
5.50 40:27 1:54 7:37 152 148-155 1159 187 172-196 6/6
5.73 43:08 2:41 +59 11:49 134 117-155 1583 183 104-204 8/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.4% 8:54
    30 6.2% 8:53
    13 3.2% 7:42

  • Cadence Distribution

    189 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 189 5.7 41:57 7:31
    Walk 0.4 107 0 10 15:37
    Still 0.1 - - 2 -
    Pause 2.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 57.76% More
    800m 2:51 5:45 65.50% More
    1km 3:36 5:47 68.46% More
    Mile 5:50 5:50 72.40% More
    5k 20:25 6:34 69.32% More
    5 miles 36:11 7:14 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:50 7:02 64.83
    5M 36:25 7:17 63.26
    10km 46:00 7:24 62.48
    10M 1:16:44 7:40 61.43
    Half 1:42:36 7:50 60.58
    20M 2:41:42 8:05 60.05
    Mara 3:36:11 8:15 59.99

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