Mon 20th Mar 2023 at 8:30am by olde english

Run > General

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Time
42:10
Miles
5.73
Min/mi
7:22
Pacing
72%
WAVA
62.76
Stride(cm)
116
Cals
533
Cadence
189
BPM
148
%MHR
84.7
B/mi
1091
Asc(m)
177
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 141/150bpm [1075b/mi] 94cal
2) 1mi - 9:19(9:19/mi) 150/160bpm [1398b/mi] 123cal
3) 1mi - 7:14(7:14/mi) 150/157bpm [1084b/mi] 94cal
4) 1mi - 6:13(6:13/mi) 150/155bpm [933b/mi] 80cal
5) 1mi - 6:19(6:19/mi) 152/159bpm [960b/mi] 81cal
6) 0.73mi - 5:27(7:30/mi) 147/158bpm [1101b/mi] 61cal

7:37 9:19 7:14 6:13 6:19 5:27

Pace

21%

23%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	135 99-146	1198	190 106-200	20/0
0.50	4:09	1:56	7:42	143 139-147	1102	192 182-208	13/6
0.75	5:58	1:49	7:15	146 140-150	1059	193 178-212	10/9
1.00	7:37	1:39	6:38	142 138-148	942	190 184-200	5/15
1.25	9:51	2:14	8:56	149 144-156	1330	187 182-194	15/1
1.50	12:32	2:41	10:45	149 145-160	1601	183 178-190	29/1
1.75	14:51	2:19	9:17	150 147-154	1392	188 182-196	27/0
2.00	16:56	2:05	8:20	150 147-155	1250	189 182-202	18/0
2.25	18:52	1:56	7:43	149 142-151	1149	186 180-194	17/1
2.50	20:41	1:49	7:17	150 146-154	1092	188 180-198	10/3
2.75	22:25	1:44	6:55	149 146-154	1031	187 184-194	6/4
3.00	24:10	1:45	7:00	152 150-157	1063	190 184-198	5/10
3.25	25:40	1:30	6:00	150 147-154	899	187 184-194	9/6
3.50	27:22	1:42	6:47	151 147-154	1024	188 184-194	3/21
3.75	28:52	1:31	6:04	150 144-155	909	190 180-206	8/7
4.00	30:23	1:31	6:02	150 146-154	905	200 186-210	1/36
4.25	31:50	1:27	5:47	153 151-155	885	197 186-212	2/21
4.50	33:19	1:29	5:58	153 149-157	912	188 184-192	2/25
4.75	34:48	1:29	5:54	148 143-152	874	192 184-202	1/51
5.00	36:42	1:55	7:38	152 144-159	1160	188 182-192	14/1
5.25	38:33	1:51	7:23	154 150-158	1137	187 178-196	8/11
5.50	40:27	1:54	7:37	152 148-155	1159	187 172-196	6/6
5.73	43:08	2:41 +59	11:49	134 117-155	1583	183 104-204	8/12

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 151m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
116 5.4%	8:54
30 6.2%	8:53
13 3.2%	7:42
See your biggest climbs

Cadence

189 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	5.7	41:57	7:31
Walk	0.4	107	0	10	15:37
Still	0.1	-	-	2	-
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.76%	More
800m	2:51	5:45	65.50%	More
1km	3:36	5:47	67.93%	More
Mile	5:50	5:50	71.27%	More
5k	20:25	6:34	69.33%	More
5 miles	36:11	7:14	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:57	7:04	64.50
5M	36:28	7:18	63.14
10km	45:58	7:24	62.52
10M	1:16:22	7:38	62.16
Half	1:41:51	7:46	61.17
20M	2:39:57	8:00	61.72
Mara	3:33:20	8:09	61.71

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