Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Mar 2023 at 7:27am by Wabo

Run > General
  • Time
    17:42
  • Miles
    1.54
  • Min/mi
    11:30
  • Pacing
    92%
  • WAVA
    50.98
  • Stride(cm)
    85
  • Cals
    170
  • Watts
    246
  • Cadence
    165
  • BPM
    118
  • %MHR
    67.4
  • B/mi
    1356
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 115/125bpm [1374b/mi] 111cal 239/299W
2) 0.54mi - 5:46(10:38/mi) 124/128bpm [1318b/mi] 59cal 253/305W
11:57 5:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:35 87 68-105 920 176 172-180 263 253-275 1/1
0.13 1:25 45 12:00 111 105-113 1333 170 164-174 245 236-268 1/1
0.19 2:11 46 12:19 112 110-113 1379 167 160-172 230 217-244 1/0
0.25 2:55 44 11:41 112 111-113 1308 164 162-168 230 222-241 0/1
0.31 3:38 44 11:37 115 113-117 1335 168 164-172 236 223-252 1/1
0.38 4:20 42 11:14 115 115-116 1292 167 162-170 230 225-237 0/1
0.44 5:12 51 13:41 115 113-119 1573 161 156-168 268 237-299 3/0
0.50 6:01 50 13:14 122 119-123 1614 159 154-162 254 225-294 4/0
0.56 6:50 48 12:55 122 121-123 1575 163 154-166 228 203-245 2/0
0.63 7:32 42 11:11 116 111-121 1296 165 160-168 209 199-225 0/3
0.69 8:15 43 11:30 110 110-111 1265 162 156-166 230 223-246 0/3
0.75 9:00 45 11:59 115 111-121 1378 164 160-168 271 244-292 2/1
0.81 9:46 46 12:16 123 121-125 1508 163 158-166 266 223-287 4/0
0.88 10:29 43 11:36 123 122-125 1426 164 162-168 226 219-233 2/2
0.94 11:12 43 11:27 118 115-122 1350 168 164-172 236 216-251 1/2
1.00 11:56 45 11:52 121 118-123 1436 167 160-172 247 241-252 1/1
1.06 12:39 43 11:25 124 123-127 1417 164 162-168 269 246-287 1/0
1.13 13:21 42 11:10 127 126-128 1418 164 158-168 242 230-268 2/1
1.19 14:01 40 10:34 125 122-127 1321 165 160-168 229 219-243 1/2
1.25 14:39 38 10:14 121 119-122 1239 166 164-168 238 228-250 0/3
1.31 15:17 37 9:58 122 119-125 1216 167 164-172 276 251-305 1/1
1.38 15:56 39 10:27 124 123-125 1297 167 156-170 260 252-274 0/2
1.44 16:36 40 10:43 123 122-126 1319 165 156-170 259 248-270 1/2
1.50 17:15 39 10:20 125 125-126 1292 170 168-172 253 245-257 1/2
1.54 17:42 27 10:54 125 123-125 1363 167 156-174 255 250-260 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 12:13

  • Cadence Distribution

    165 avge / 180 max Stride Length: 85cm

  • Power Distribution

    246W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 43.60% More
    800m 5:14 10:31 51.35% More
    1km 6:38 10:40 51.96% More
    Mile 11:07 11:07 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 50.01
    5km 37:15 11:59 52.29
    5M 1:01:41 12:20 51.10
    10km 1:17:39 12:30 50.53
    10M 2:08:35 12:52 50.65
    Half 2:51:12 13:04 50.53
    20M 4:28:06 13:24 49.81
    Mara 5:56:57 13:37 49.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here