Mon 20th Mar 2023 at 7:11am by Pete the Chop
Run > General
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Time
1:04:54
-
Miles 8.34
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Min/mi 7:47
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Pacing
95%
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WAVA
63.03
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Stride(cm)
106
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Cals
965
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Cadence
194
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BPM
146
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B/mi 1134
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Asc(m)
207
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 133/147bpm [643b/km] 69cal
2) 1km - 4:56(4:56/km) 141/153bpm [696b/km] 70cal
3) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 75cal
4) 1km - 5:01(5:01/km) 143/151bpm [718b/km] 74cal
5) 1km - 4:57(4:57/km) 142/147bpm [702b/km] 72cal
6) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 73cal
7) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 73cal
8) 1km - 4:56(4:56/km) 147/150bpm [726b/km] 72cal
9) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 74cal
10) 1km - 4:46(4:46/km) 149/153bpm [710b/km] 72cal
11) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 71cal
12) 1km - 4:34(4:34/km) 156/160bpm [713b/km] 72cal
13) 1km - 4:28(4:28/km) 154/161bpm [689b/km] 69cal
14) 0.42km - 1:51(4:27/km) 154/156bpm [685b/km] 29cal
===
1) 1km - 4:50(4:50/km) 133/147bpm [643b/km] 69cal
2) 1km - 4:56(4:56/km) 141/153bpm [696b/km] 70cal
3) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 75cal
4) 1km - 5:01(5:01/km) 143/151bpm [718b/km] 74cal
5) 1km - 4:57(4:57/km) 142/147bpm [702b/km] 72cal
6) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 73cal
7) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 73cal
8) 1km - 4:56(4:56/km) 147/150bpm [726b/km] 72cal
9) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 74cal
10) 1km - 4:46(4:46/km) 149/153bpm [710b/km] 72cal
11) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 71cal
12) 1km - 4:34(4:34/km) 156/160bpm [713b/km] 72cal
13) 1km - 4:28(4:28/km) 154/161bpm [689b/km] 69cal
14) 0.42km - 1:51(4:27/km) 154/156bpm [685b/km] 29cal
4:50 4:56 5:05 5:01 4:57 5:04 4:57 4:56 4:47 4:46 4:42 4:34 4:28 1:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:53 | 1:53 | 7:31 | 119 84-137 | 894 | 186 170-192 | 7/5 |
0.50 | 3:52 | 1:59 | 7:56 | 138 132-143 | 1096 | 192 186-194 | 20/11 |
0.75 | 5:53 | 2:01 | 8:04 | 145 138-152 | 1171 | 194 188-196 | 6/15 |
1.00 | 7:52 | 1:59 | 7:56 | 141 132-151 | 1118 | 197 194-200 | 7/9 |
1.25 | 9:49 | 1:58 | 7:50 | 139 135-144 | 1089 | 199 196-202 | 2/10 |
1.50 | 11:51 | 2:02 | 8:07 | 142 139-144 | 1153 | 198 190-200 | 8/2 |
1.75 | 13:53 | 2:02 | 8:09 | 141 138-144 | 1149 | 195 190-200 | 6/5 |
2.00 | 15:57 | 2:04 | 8:14 | 147 140-151 | 1211 | 195 192-200 | 12/6 |
2.25 | 17:55 | 1:58 | 7:54 | 143 137-148 | 1130 | 194 188-196 | 5/11 |
2.50 | 19:56 | 2:01 | 8:03 | 140 136-143 | 1128 | 191 180-194 | 16/7 |
2.75 | 21:54 | 1:58 | 7:50 | 141 139-143 | 1105 | 193 190-196 | 4/8 |
3.00 | 23:57 | 2:03 | 8:11 | 143 141-146 | 1170 | 193 188-196 | 9/13 |
3.25 | 25:58 | 2:02 | 8:07 | 145 142-147 | 1178 | 193 188-200 | 6/13 |
3.50 | 28:02 | 2:04 | 8:14 | 142 140-145 | 1169 | 192 186-194 | 9/9 |
3.75 | 30:03 | 2:01 | 8:03 | 142 140-144 | 1142 | 192 188-194 | 4/5 |
4.00 | 32:06 | 2:03 | 8:13 | 146 143-148 | 1199 | 192 188-196 | 3/6 |
4.25 | 34:03 | 1:57 | 7:49 | 146 143-148 | 1142 | 193 190-196 | 6/1 |
4.50 | 36:02 | 1:59 | 7:57 | 146 141-149 | 1160 | 193 190-196 | 18/1 |
4.75 | 38:00 | 1:58 | 7:53 | 146 144-149 | 1150 | 192 186-196 | 6/5 |
5.00 | 39:59 | 1:59 | 7:55 | 148 147-150 | 1171 | 192 180-196 | 6/7 |
5.25 | 41:56 | 1:57 | 7:47 | 150 148-154 | 1168 | 193 188-196 | 7/13 |
5.50 | 43:51 | 1:55 | 7:40 | 152 151-154 | 1166 | 195 192-200 | 13/8 |
5.75 | 45:45 | 1:54 | 7:38 | 150 146-152 | 1145 | 196 194-200 | 10/6 |
6.00 | 47:39 | 1:54 | 7:36 | 149 146-151 | 1134 | 197 180-200 | 5/8 |
6.25 | 49:36 | 1:56 | 7:44 | 150 146-153 | 1161 | 198 194-200 | 18/3 |
6.50 | 51:30 | 1:54 | 7:38 | 151 149-153 | 1152 | 197 194-200 | 3/11 |
6.75 | 53:23 | 1:53 | 7:30 | 153 152-154 | 1148 | 196 190-200 | 2/5 |
7.00 | 55:14 | 1:51 | 7:24 | 152 148-154 | 1126 | 198 194-200 | 5/4 |
7.25 | 57:05 | 1:51 | 7:26 | 158 155-160 | 1174 | 199 194-200 | 6/4 |
7.50 | 58:54 | 1:49 | 7:17 | 157 155-160 | 1143 | 200 190-202 | 11/3 |
7.75 | 1:00:43 | 1:48 | 7:13 | 158 152-160 | 1141 | 197 192-200 | 3/14 |
8.00 | 1:02:30 | 1:47 | 7:08 | 150 145-153 | 1070 | 195 188-200 | 4/11 |
8.25 | 1:04:16 | 1:46 | 7:05 | 153 152-155 | 1084 | 196 190-200 | 2/5 |
8.33 | 1:04:53 | 37 | 7:19 | 155 155-156 | 1134 | 194 190-200 | 4/1 |
Elevation
Asc 207m,
Range 40m, Flat prediction 1:04:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 5.3% | 7:42 |
14 4.9% | 7:55 |
14 3.9% | 8:15 |
13 4.6% | 7:16 |
12 6.4% | 7:47 |
11 7.0% | 9:04 |
See your biggest climbs |
Cadence
194 (202 max)
Stride Length: 106cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 63.16 |
5km | 22:47 | 7:20 | 64.64 |
5M | 37:44 | 7:33 | 63.57 |
10km | 47:30 | 7:39 | 63.08 |
10M | 1:18:40 | 7:52 | 62.97 |
Half | 1:44:44 | 8:00 | 62.10 |
20M | 2:44:01 | 8:12 | 62.84 |
Mara | 3:38:23 | 8:20 | 62.93 |
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