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Mon 20th Mar 2023 at 6:57am by Jo P

Run > General
  • Time
    41:37
  • Miles
    4.30
  • Min/mi
    9:41
  • Pacing
    94.3%
  • WAVA
    58.64
  • Stride(cm)
    92
  • Cals
    384
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1302
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 125/136bpm [1209b/mi] 88cal
2) 1mi - 9:51(9:51/mi) 136/139bpm [1339b/mi] 91cal
3) 1mi - 9:49(9:49/mi) 138/145bpm [1355b/mi] 91cal
4) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 88cal
5) 0.3mi - 2:48(9:19/mi) 144/148bpm [1341b/mi] 26cal
9:40 9:51 9:49 9:30 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 90 69-114 833 184 180-188 6/0
0.25 2:24 1:15 9:58 121 114-126 1206 176 174-178 14/1
0.38 3:35 1:11 9:26 128 122-133 1206 179 178-182 1/21
0.50 4:47 1:12 9:39 128 124-131 1235 181 178-184 7/5
0.63 6:03 1:16 10:10 131 126-136 1331 181 178-186 3/3
0.75 7:20 1:16 10:09 132 129-135 1340 180 178-182 9/5
0.88 8:30 1:10 9:23 134 131-136 1258 181 178-182 2/11
1.00 9:45 1:15 +5 9:58 133 131-136 1325 180 176-186 11/2
1.13 10:59 1:14 9:54 132 130-134 1306 181 178-184 2/3
1.25 12:10 1:11 9:28 136 134-137 1287 181 178-182 4/7
1.38 13:24 1:14 9:50 135 134-138 1328 181 178-184 8/2
1.50 14:41 1:17 10:18 135 134-136 1391 182 180-184 6/1
1.63 15:52 1:11 9:27 137 136-139 1294 182 180-184 5/12
1.75 17:10 1:18 10:26 137 136-139 1430 180 178-184 9/1
1.88 18:21 1:11 9:24 137 135-137 1288 181 180-182 7/7
2.00 19:35 1:14 9:56 138 137-139 1370 181 180-182 6/4
2.13 20:51 1:16 10:06 139 138-141 1405 182 180-184 1/5
2.25 22:07 1:16 10:10 141 136-145 1433 180 176-184 11/1
2.38 23:19 1:12 9:32 136 134-138 1297 179 178-180 0/7
2.50 24:31 1:12 9:38 134 131-135 1291 179 176-180 3/11
2.63 25:44 1:13 9:44 136 133-138 1325 182 176-184 9/2
2.75 26:56 1:12 9:34 139 136-141 1330 182 180-184 3/7
2.88 28:05 1:09 9:13 141 140-144 1299 178 176-180 10/5
3.00 29:25 1:20 10:40 139 137-141 1482 179 178-180 8/5
3.13 30:38 1:13 9:44 139 136-140 1353 180 178-182 6/15
3.25 31:51 1:13 9:44 140 139-141 1362 180 178-182 1/12
3.38 33:05 1:14 9:54 140 137-141 1387 180 178-182 8/2
3.50 34:17 1:12 9:36 139 138-140 1335 180 176-182 5/13
3.63 35:28 1:11 9:26 141 140-142 1330 180 178-180 9/4
3.75 36:39 1:11 +3 9:26 139 136-141 1312 180 174-186 4/8
3.88 37:48 1:09 9:13 146 144-147 1345 182 180-182 13/2
4.00 38:57 1:09 9:14 144 142-148 1329 181 178-184 3/5
4.13 40:08 1:11 9:25 143 143-144 1345 181 178-184 4/11
4.25 41:19 1:12 9:35 145 143-148 1390 181 176-184 10/11
4.30 41:44 25 8:35 146 144-148 1252 178 176-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 9:10
    16 8.6% 9:10
    14 4.7% 9:28
    13 4.8% 9:58
    13 8.9% 9:18
    13 4.9% 9:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.17% More
    800m 4:36 9:16 50.51% More
    1km 5:47 9:19 52.12% More
    Mile 9:26 9:26 53.81% More
    5k 30:04 9:41 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 57.26
    5km 29:29 9:29 59.59
    5M 48:50 9:46 58.23
    10km 1:01:29 9:54 57.58
    10M 1:41:49 10:11 57.49
    Half 2:15:33 10:21 57.24
    20M 3:32:16 10:37 56.29
    Mara 4:42:37 10:47 55.37
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