Mon 20th Mar 2023 at 6:57am by Jo P

Run > General

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Time
41:37
Miles
4.30
Min/mi
9:41
Pacing
94%
WAVA
59.95
Stride(cm)
92
Cals
384
Cadence
180
BPM
135
%MHR
78.7
B/mi
1302
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 125/136bpm [1209b/mi] 88cal
2) 1mi - 9:51(9:51/mi) 136/139bpm [1339b/mi] 91cal
3) 1mi - 9:49(9:49/mi) 138/145bpm [1355b/mi] 91cal
4) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 88cal
5) 0.3mi - 2:48(9:19/mi) 144/148bpm [1341b/mi] 26cal

9:40 9:51 9:49 9:30 2:48

Pace

29%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	90 69-114	833	184 180-188	6/0
0.25	2:24	1:15	9:58	121 114-126	1206	176 174-178	14/1
0.38	3:35	1:11	9:26	128 122-133	1206	179 178-182	1/21
0.50	4:47	1:12	9:39	128 124-131	1235	181 178-184	7/5
0.63	6:03	1:16	10:10	131 126-136	1331	181 178-186	3/3
0.75	7:20	1:16	10:09	132 129-135	1340	180 178-182	9/5
0.88	8:30	1:10	9:23	134 131-136	1258	181 178-182	2/11
1.00	9:45	1:15 +5	9:58	133 131-136	1325	180 176-186	11/2
1.13	10:59	1:14	9:54	132 130-134	1306	181 178-184	2/3
1.25	12:10	1:11	9:28	136 134-137	1287	181 178-182	4/7
1.38	13:24	1:14	9:50	135 134-138	1328	181 178-184	8/2
1.50	14:41	1:17	10:18	135 134-136	1391	182 180-184	6/1
1.63	15:52	1:11	9:27	137 136-139	1294	182 180-184	5/12
1.75	17:10	1:18	10:26	137 136-139	1430	180 178-184	9/1
1.88	18:21	1:11	9:24	137 135-137	1288	181 180-182	7/7
2.00	19:35	1:14	9:56	138 137-139	1370	181 180-182	6/4
2.13	20:51	1:16	10:06	139 138-141	1405	182 180-184	1/5
2.25	22:07	1:16	10:10	141 136-145	1433	180 176-184	11/1
2.38	23:19	1:12	9:32	136 134-138	1297	179 178-180	0/7
2.50	24:31	1:12	9:38	134 131-135	1291	179 176-180	3/11
2.63	25:44	1:13	9:44	136 133-138	1325	182 176-184	9/2
2.75	26:56	1:12	9:34	139 136-141	1330	182 180-184	3/7
2.88	28:05	1:09	9:13	141 140-144	1299	178 176-180	10/5
3.00	29:25	1:20	10:40	139 137-141	1482	179 178-180	8/5
3.13	30:38	1:13	9:44	139 136-140	1353	180 178-182	6/15
3.25	31:51	1:13	9:44	140 139-141	1362	180 178-182	1/12
3.38	33:05	1:14	9:54	140 137-141	1387	180 178-182	8/2
3.50	34:17	1:12	9:36	139 138-140	1335	180 176-182	5/13
3.63	35:28	1:11	9:26	141 140-142	1330	180 178-180	9/4
3.75	36:39	1:11 +3	9:26	139 136-141	1312	180 174-186	4/8
3.88	37:48	1:09	9:13	146 144-147	1345	182 180-182	13/2
4.00	38:57	1:09	9:14	144 142-148	1329	181 178-184	3/5
4.13	40:08	1:11	9:25	143 143-144	1345	181 178-184	4/11
4.25	41:19	1:12	9:35	145 143-148	1390	181 176-184	10/11
4.30	41:44	25	8:35	146 144-148	1252	178 176-182	4/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 35m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	9:10
16 8.6%	9:10
14 4.7%	9:28
13 4.8%	9:58
13 8.9%	9:18
13 4.9%	9:17
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.3	41:44	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.17%	More
800m	4:36	9:16	50.51%	More
1km	5:47	9:19	52.19%	More
Mile	9:26	9:26	54.13%	More
5k	30:04	9:41	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:29	9:29	60.52
5M	48:50	9:46	59.75
10km	1:01:29	9:54	59.48
10M	1:41:49	10:11	59.32
Half	2:15:33	10:21	58.27
20M	3:32:16	10:37	58.73
Mara	4:42:37	10:47	58.54

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