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Mon 20th Mar 2023 at 6:52am by Kev Riddell

Run > General
  • Time
    1:04:21
  • Miles
    8.12
  • Min/mi
    7:55
  • Pacing
    90.2%
  • Stride(cm)
    118
  • Cals
    697
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1128
  • Asc(m)
    297
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:42/mi) 120/134bpm [925b/mi] 43cal 7.79/8.81mph
2) 0.62mi - 4:54(7:54/mi) 133/140bpm [1050b/mi] 54cal 7.6/8.18mph
3) 0.62mi - 5:08(8:15/mi) 137/147bpm [1130b/mi] 59cal 7.27/8.06mph
4) 0.62mi - 4:58(8:00/mi) 136/144bpm [1087b/mi] 53cal 7.5/8.54mph
5) 0.62mi - 5:21(8:37/mi) 138/150bpm [1189b/mi] 58cal 6.96/8.37mph
6) 0.62mi - 5:06(8:13/mi) 141/177bpm [1158b/mi] 53cal 7.31/7.7mph
7) 0.62mi - 5:43(9:12/mi) 172/176bpm [1582b/mi] 96cal 6.52/7.47mph
8) 0.62mi - 4:55(7:55/mi) 156/175bpm [1235b/mi] 63cal 7.58/8.25mph
9) 0.62mi - 4:32(7:17/mi) 137/144bpm [998b/mi] 33cal 8.24/8.54mph
10) 0.62mi - 4:41(7:32/mi) 141/146bpm [1061b/mi] 40cal 7.97/8.39mph
11) 0.62mi - 4:44(7:38/mi) 145/152bpm [1106b/mi] 46cal 7.87/8.39mph
12) 0.62mi - 4:30(7:15/mi) 149/180bpm [1080b/mi] 47cal 8.28/8.75mph
13) 0.62mi - 4:44(7:36/mi) 149/156bpm [1133b/mi] 49cal 7.89/8.5mph
14) 0.04mi - 18(7:58/mi) 155/156bpm [1234b/mi] 3cal 7.53/7.28mph
4:47 4:54 5:08 4:58 5:21 5:06 5:43 4:55 4:32 4:41 4:44 4:30 4:44 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 116 99-134 915 168 158-172 0/12
0.50 3:53 1:54 7:38 125 121-128 954 171 168-172 2/13
0.75 5:46 1:53 7:32 125 121-130 942 171 168-172 9/11
1.00 7:45 1:59 7:57 132 127-136 1049 173 170-176 11/14
1.25 9:45 2:00 7:58 138 135-140 1100 174 172-176 15/6
1.50 11:42 1:57 7:49 135 132-138 1056 172 166-174 11/5
1.75 13:49 2:07 8:28 137 132-145 1160 173 170-174 16/5
2.00 15:58 2:09 8:36 142 135-147 1222 173 172-174 20/23
2.25 17:49 1:51 7:25 134 130-139 993 172 166-174 15/9
2.50 19:58 2:09 8:35 135 130-140 1159 173 166-176 18/21
2.75 22:15 2:17 9:09 123 85-150 1126 172 166-174 17/0
3.00 24:14 1:59 7:55 145 142-148 1147 172 170-174 27/17
3.25 26:17 2:04 8:14 137 133-142 1128 172 168-174 8/17
3.50 28:14 1:57 7:48 132 126-139 1030 171 168-176 9/20
3.75 30:25 2:11 8:43 158 131-176 1379 166 148-174 5/9
4.00 32:45 2:20 9:20 170 163-175 1587 168 142-176 7/18
4.25 35:01 2:15 9:01 174 171-176 1568 173 170-176 24/10
4.50 37:09 2:09 8:36 173 170-175 1487 172 168-174 22/16
4.75 39:06 1:57 7:47 154 137-171 1198 174 172-176 33/10
5.00 41:07 2:01 8:04 145 141-150 1169 173 170-174 12/5
5.25 42:54 1:47 7:07 136 128-143 967 171 170-174 7/14
5.50 44:43 1:49 7:16 135 132-139 981 172 168-174 3/20
5.75 46:35 1:52 7:28 138 134-141 1030 172 168-174 4/19
6.00 48:30 1:56 7:42 142 139-146 1094 171 164-174 5/14
6.25 50:20 1:50 7:20 143 140-146 1048 172 170-174 13/13
6.50 52:13 1:53 7:33 143 142-145 1079 172 166-174 11/11
6.75 54:10 1:57 7:47 148 145-152 1152 172 170-176 8/11
7.00 55:58 1:48 7:13 148 145-151 1069 172 168-174 11/11
7.25 57:44 1:46 7:03 152 137-180 1073 173 170-176 5/22
7.50 59:39 1:55 7:40 152 142-172 1166 173 170-176 14/2
7.75 1:01:29 1:50 7:21 146 144-147 1073 173 170-176 9/14
8.00 1:03:24 1:55 7:40 151 146-155 1157 174 172-176 21/11
8.12 1:04:22 58 8:16 154 153-156 1272 173 170-176 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.0% 8:57
    22 10.3% 7:26
    21 10.8% 8:18
    20 15.7% 7:04
    15 5.0% 9:04
    14 7.6% 7:24

  • Cadence Distribution

    172 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.85% More
    800m 3:33 7:08 47.54% More
    1km 4:28 7:12 49.77% More
    Mile 7:17 7:17 53.06% More
    5k 23:07 7:26 55.44% More
    5 miles 39:08 7:50 53.83% More
    10k 49:14 7:55 53.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:15 7:29
    5M 38:29 7:42
    10km 48:28 7:48
    10M 1:20:15 8:02
    Half 1:46:50 8:09
    20M 2:47:18 8:22
    Mara 3:42:45 8:30
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