Mon 20th Mar 2023 at 7:31am by Yamsamda

Walk > General

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Time
15:38
Miles
0.64
Min/mi
24:26
Stride(cm)
62
Cals
77
Cadence
108
BPM
94
%MHR
53
B/mi
2290
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 15:38(24:17/mi) 94/104bpm [2283b/mi] 77cal 48/59rpm

15:38

Pace

10%

23%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	93 91-95	1897	115 114-116	6/3
0.13	2:35	1:18	20:50	95 90-97	1979	114 112-116	2/1
0.19	4:09	1:34	25:03	91 85-95	2280	109 100-114	4/0
0.25	5:31	1:22	21:57	93 91-95	2042	110 108-112	6/6
0.31	7:12	1:41	26:50	93 87-98	2496	109 104-112	0/5
0.38	8:40	1:28	23:35	92 90-93	2169	109 104-112	2/4
0.44	10:21	1:41	26:53	92 88-95	2473	109 104-116	4/1
0.50	12:05	1:44	27:44	93 90-98	2579	101 92-108	0/2
0.56	13:36	1:31	24:24	98 95-100	2391	101 92-108	2/2
0.63	15:07	1:30	24:07	99 95-104	2388	103 100-108	2/3
0.64	15:36	29	26:31	98 97-101	2599	99 96-100	2/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	12:00	24:09	More
1km	15:01	24:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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