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Mon 20th Mar 2023 at 7:31am by Yamsamda

Walk > General
  • Time
    15:38
  • Miles
    0.64
  • Min/mi
    24:26
  • Stride(cm)
    62
  • Cals
    77
  • Cadence
    108
  • BPM
    94
  • %MHR
    53
  • B/mi
    2290
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64mi - 15:38(24:17/mi) 94/104bpm [2283b/mi] 77cal 48/59rpm
15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 93 91-95 1897 115 114-116 6/3
0.13 2:35 1:18 20:50 95 90-97 1979 114 112-116 2/1
0.19 4:09 1:34 25:03 91 85-95 2280 109 100-114 4/0
0.25 5:31 1:22 21:57 93 91-95 2042 110 108-112 6/6
0.31 7:12 1:41 26:50 93 87-98 2496 109 104-112 0/5
0.38 8:40 1:28 23:35 92 90-93 2169 109 104-112 2/4
0.44 10:21 1:41 26:53 92 88-95 2473 109 104-116 4/1
0.50 12:05 1:44 27:44 93 90-98 2579 101 92-108 0/2
0.56 13:36 1:31 24:24 98 95-100 2391 101 92-108 2/2
0.63 15:07 1:30 24:07 99 95-104 2388 103 100-108 2/3
0.64 15:36 29 26:31 98 97-101 2599 99 96-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 12:00 24:09 More
    1km 15:01 24:11 More

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