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Mon 20th Mar 2023 at 7:20am by AngeM

Run > Commute
  • Time
    30:09
  • Miles
    3.21
  • Min/mi
    9:24
  • Pacing
    76.7%
  • WAVA
    56.80
  • Stride(cm)
    85
  • Cals
    291
  • Cadence
    201
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1312
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Monday HIIT commute.

Split Summary
===
1) 1mi - 10:15(10:15/mi) 126/144bpm [1291b/mi] 90cal
2) 1mi - 9:13(9:13/mi) 144/152bpm [1327b/mi] 91cal
3) 1mi - 8:51(8:51/mi) 152/159bpm [1344b/mi] 91cal
4) 0.21mi - 1:51(8:53/mi) 155/161bpm [1376b/mi] 19cal
10:15 9:13 8:51 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 107 83-126 1169 191 102-200 0/12
0.25 2:57 1:35 +16 12:38 124 117-131 1566 195 190-200 12/9
0.38 4:19 1:22 10:55 130 122-136 1419 195 192-200 6/1
0.50 5:36 1:17 10:17 128 125-134 1317 198 194-200 7/3
0.63 7:15 1:39 +21 13:15 124 115-129 1644 197 194-198 3/8
0.75 8:26 1:11 9:26 122 108-139 1151 200 198-202 9/5
0.88 10:04 1:38 +25 13:04 133 123-144 1738 200 174-206 7/2
1.00 11:16 1:12 9:37 138 133-144 1328 202 198-206 5/3
1.13 12:24 1:08 9:04 144 143-146 1305 202 202-204 4/5
1.25 13:34 1:10 9:19 145 145-147 1350 202 200-206 4/4
1.38 14:47 1:14 9:49 147 146-148 1442 203 190-206 3/2
1.50 16:46 1:58 +45 15:47 134 109-147 2114 204 194-214 5/4
1.63 17:50 1:04 8:36 133 112-147 1144 208 204-212 4/9
1.75 18:55 1:05 8:40 149 147-150 1292 204 188-208 4/2
1.88 20:03 1:08 9:02 148 145-150 1336 204 190-210 2/9
2.00 21:13 1:10 9:23 150 147-152 1407 204 202-206 6/4
2.13 22:18 1:05 8:39 152 150-153 1314 204 200-208 15/7
2.25 23:23 1:05 8:37 150 148-152 1292 206 200-212 1/12
2.38 24:30 1:07 8:56 148 147-150 1321 206 204-208 2/7
2.50 25:37 1:07 8:55 153 152-154 1365 204 202-208 7/17
2.63 26:40 1:03 8:26 149 146-153 1258 205 202-210 5/10
2.75 27:47 1:07 8:55 151 146-155 1346 205 198-208 3/5
2.88 28:54 1:07 8:56 156 155-158 1393 203 190-206 2/3
3.00 30:14 1:20 +10 10:41 155 151-158 1656 204 192-208 5/0
3.13 31:18 1:04 8:30 155 147-160 1317 206 202-210 12/7
3.21 32:21 1:03 +17 12:54 155 151-160 2001 197 136-210 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 8:56
    12 4.3% 10:37

  • Cadence Distribution

    201 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 202 3.2 29:57 9:58
    Walk 1.0 124 0 22 1:23:45
    Still 0.3 - - 5 -
    Pause 5.7 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.93% More
    800m 4:19 8:41 50.36% More
    1km 5:23 8:40 52.51% More
    Mile 8:48 8:48 54.51% More
    5k 31:05 10:00 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.82
    5km 29:07 9:22 56.85
    5M 48:14 9:39 55.56
    10km 1:00:43 9:46 54.94
    10M 1:40:33 10:03 54.75
    Half 2:13:53 10:13 54.44
    20M 3:29:39 10:29 53.60
    Mara 4:39:07 10:39 52.77
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