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Mon 20th Mar 2023 at 6:14am by Stewie

Walk > General
  • Time
    43:39
  • Miles
    2.26
  • Min/mi
    19:19
  • Stride(cm)
    66
  • Cals
    263
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1828
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:38(17:38/mi) 97/107bpm [1710b/mi] 115cal 62/67rpm 3.4/3.67mph
2) 1mi - 18:01(18:01/mi) 95/106bpm [1712b/mi] 113cal 62/65rpm 3.33/3.51mph
3) 0.26mi - 8:00(31:04/mi) 90/99bpm [2796b/mi] 35cal 42/65rpm 1.93/3.36mph
17:38 18:01 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 81 75-92 1464 127 124-130 5/1
0.13 2:20 1:12 19:17 97 90-104 1870 127 122-130 4/0
0.19 3:30 1:10 18:34 93 90-99 1727 128 126-130 1/1
0.25 4:33 1:03 16:51 99 93-103 1668 128 126-130 1/10
0.31 5:36 1:03 16:49 100 97-104 1682 128 126-130 3/6
0.38 6:44 1:08 18:16 97 94-100 1772 128 124-130 8/1
0.44 7:52 1:07 17:53 97 95-102 1735 129 128-130 5/4
0.50 8:54 1:02 16:32 98 96-99 1620 126 122-130 7/1
0.56 10:03 1:10 18:36 98 96-101 1824 128 126-132 3/11
0.63 11:10 1:06 17:40 100 98-102 1766 127 124-128 0/11
0.69 12:11 1:02 16:24 99 95-101 1624 127 126-128 8/1
0.75 13:17 1:06 17:31 99 97-101 1735 128 122-132 7/0
0.81 14:20 1:04 17:00 99 96-101 1683 127 124-128 3/12
0.88 15:27 1:07 17:46 99 95-101 1758 128 126-130 5/5
0.94 16:32 1:05 17:15 100 98-102 1725 129 126-132 5/5
1.00 17:38 1:07 17:45 102 98-106 1810 128 124-130 9/2
1.06 18:44 1:06 17:29 100 95-104 1749 128 126-130 3/3
1.13 19:51 1:07 17:48 96 93-98 1709 125 122-128 3/7
1.19 20:57 1:07 17:44 97 95-102 1721 126 122-128 2/3
1.25 22:03 1:06 17:34 96 94-98 1686 127 122-130 4/3
1.31 23:13 1:10 18:34 97 93-100 1801 125 122-128 7/1
1.38 24:19 1:06 17:37 94 93-95 1656 125 122-126 5/10
1.44 25:30 1:11 19:01 91 86-95 1730 127 126-128 5/2
1.50 26:36 1:06 17:30 95 91-97 1662 126 124-128 5/5
1.56 27:46 1:10 18:39 95 92-97 1771 125 122-128 9/1
1.63 28:56 1:11 18:49 93 91-95 1750 126 124-128 5/6
1.69 30:05 1:09 18:20 95 92-97 1742 124 122-128 5/2
1.75 31:14 1:09 18:23 88 79-95 1618 124 122-128 2/8
1.81 32:22 1:09 18:17 92 88-95 1682 125 114-128 3/6
1.88 33:28 1:05 17:25 93 91-94 1619 126 122-128 6/3
1.94 34:34 1:06 17:37 94 90-98 1656 125 114-128 6/4
2.00 35:40 1:06 17:34 98 96-102 1721 124 120-128 35/2
2.06 36:58 1:18 20:53 94 90-99 1962 124 120-126 1/13
2.13 38:50 1:53 30:02 93 87-99 2792 126 122-130 5/7
2.19 41:48 2:57 47:14 91 80-96 4299 124 114-128 8/16
2.25 43:04 1:16 20:19 82 80-87 1666 119 112-124 2/10
2.26 43:40 36 1:22:25 92 88-94 7582 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 20:06
    13 8.2% 18:54
    12 9.6% 17:52

  • Cadence Distribution

    126 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:34 17:14 More
    1km 10:44 17:17 More
    Mile 17:25 17:25 More

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