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Mon 20th Mar 2023 at 8:18am by ronhar

Run > General
  • Time
    1:10:03
  • Miles
    5.19
  • Min/mi
    13:30
  • Pacing
    80.4%
  • WAVA
    46.07
  • Stride(cm)
    72
  • Cals
    596
  • Cadence
    165
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1589
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5.2 (1)
===
1) 1mi - 11:44(11:44/mi) 128/150bpm [1501b/mi] 114cal
2) 1mi - 13:50(13:50/mi) 108/129bpm [1495b/mi] 113cal
3) 1mi - 13:28(13:28/mi) 120/141bpm [1617b/mi] 114cal
4) 1mi - 13:42(13:42/mi) 119/142bpm [1631b/mi] 114cal
5) 1mi - 14:10(14:10/mi) 122/146bpm [1729b/mi] 116cal
6) 0.19mi - 3:09(16:19/mi) 116/136bpm [1893b/mi] 25cal
11:44 13:50 13:28 13:42 14:10 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +45 14:26 117 90-136 1689 186 110-192 12/13
0.50 6:23 2:46 11:05 137 122-146 1518 188 182-190 11/15
0.75 9:56 3:33 +40 14:13 137 113-148 1947 188 182-190 15/8
1.00 13:08 3:13 12:50 116 98-125 1489 178 116-192 3/10
1.25 16:36 3:27 13:49 104 90-124 1436 155 118-190 10/4
1.50 20:27 3:51 15:24 105 91-125 1616 155 116-190 16/26
1.75 23:58 3:32 14:07 113 93-124 1595 161 116-188 22/11
2.00 26:59 3:01 12:02 110 90-129 1324 178 122-190 9/11
2.25 30:26 3:27 13:50 114 94-129 1576 164 120-192 21/29
2.50 33:25 2:59 11:54 120 104-128 1428 172 118-196 10/5
2.75 37:02 3:37 14:29 125 108-140 1809 164 118-250 13/7
3.00 40:27 3:25 13:40 117 95-130 1599 165 94-246 10/18
3.25 43:35 3:08 12:31 118 100-128 1477 174 122-192 17/14
3.50 46:58 3:24 13:35 117 94-141 1590 159 116-192 4/10
3.75 50:41 3:43 14:51 116 96-132 1723 159 118-196 15/6
4.00 54:10 3:28 13:53 119 96-130 1652 167 120-194 17/18
4.25 57:54 3:44 14:57 124 98-141 1854 156 118-240 11/8
4.50 1:01:19 3:25 13:40 116 96-131 1585 166 98-244 13/10
4.75 1:05:00 3:41 14:44 120 94-146 1768 155 114-196 7/10
5.00 1:08:20 3:20 13:20 123 104-133 1639 167 122-240 12/11
5.19 1:11:29 3:09 16:23 117 95-136 1916 153 114-192 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 17:48
    13 9.0% 11:55
    13 7.0% 14:32

  • Cadence Distribution

    165 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 189 3.9 43:14 11:25
    Walk 36.7 121 1.3 26:46 20:54
    Still 0.1 - - 4 -
    Pause 1.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 41.00% More
    800m 6:07 12:19 41.41% More
    1km 7:39 12:18 44.27% More
    Mile 12:41 12:41 47.93% More
    5k 41:06 13:14 46.35% More
    5 miles 1:08:20 13:40 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 49.70
    5km 40:40 13:05 46.84
    5M 1:07:20 13:28 46.09
    10km 1:24:47 13:39 45.68
    10M 2:20:23 14:02 45.63
    Half 3:06:55 14:16 45.41
    20M 4:52:42 14:38 45.55
    Mara 6:29:42 14:52 45.85

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