Sun 19th Mar 2023 at 4:00pm by Samarkand

Run > General

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Time
45:58
Miles
5.60
Min/mi
8:13
Pacing
13%
WAVA
58.61
Stride(cm)
123
Cals
604
Cadence
159
BPM
133
%MHR
72.5
B/mi
1089
Asc(m)
342
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 122/138bpm [640b/km] 63cal 11.44/11.86kmph
2) 1km - 5:22(5:22/km) 128/139bpm [688b/km] 68cal 11.16/14.41kmph
3) 1km - 4:54(4:54/km) 132/137bpm [647b/km] 65cal 12.24/13.17kmph
4) 1km - 4:47(4:47/km) 133/145bpm [637b/km] 64cal 12.52/12.87kmph
5) 1km - 4:33(4:33/km) 145/159bpm [660b/km] 67cal 13.18/13.5kmph
6) 1km - 5:07(5:07/km) 131/143bpm [670b/km] 63cal 11.73/12.97kmph
7) 1km - 5:09(5:09/km) 136/145bpm [700b/km] 68cal 11.66/13.17kmph
8) 1km - 5:31(5:31/km) 142/158bpm [784b/km] 78cal 10.87/13.23kmph
9) 1km - 5:17(5:17/km) 135/141bpm [714b/km] 68cal 11.34/13.57kmph
10) 0.01km - 2(4:40/km) 136/136bpm [635b/km] 12.85/11.42kmph

5:15 5:22 4:54 4:47 4:33 5:07 5:09 5:31 5:17 2

Pace

10%

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	113 72-127	973	156 154-160	0/58
0.50	4:11	2:02	8:06	125 111-130	1013	155 134-160	31/1
0.75	6:10	2:00	7:58	135 127-139	1076	157 154-158	19/22
1.00	8:20	2:10	8:40	135 132-138	1169	157 154-164	36/32
1.25	10:39	2:18	9:14	117 103-134	1080	158 154-174	9/58
1.50	12:38	1:59	7:58	129 119-135	1028	158 156-160	6/21
1.75	14:37	1:59	7:54	134 131-137	1060	159 156-160	8/18
2.00	16:35	1:58	7:52	136 134-138	1070	159 158-162	6/10
2.25	18:31	1:57	7:46	131 126-141	1018	159 158-162	9/3
2.50	20:24	1:53	7:32	136 127-151	1025	160 156-166	6/3
2.75	22:12	1:47	7:09	147 135-159	1051	163 162-164	9/9
3.00	24:04	1:52	7:30	144 140-153	1080	162 160-164	23/9
3.25	30:31	6:27 +4:29	25:47	126 80-148	3248	158 118-162	11/25
3.50	32:40	2:09	8:37	134 131-135	1154	158 156-160	15/20
3.75	34:37	1:57	7:49	137 132-142	1070	159 154-162	14/23
4.00	37:23	2:46 +48	11:02	132 118-143	1457	158 118-164	17/12
4.25	39:29	2:07	8:27	137 125-145	1157	161 156-168	21/8
4.50	41:48	2:18	9:13	138 130-146	1272	159 118-162	24/28
4.75	44:06	2:18	9:12	143 132-158	1315	163 118-172	43/26
5.00	46:08	2:02	8:09	144 139-151	1173	159 154-162	21/16
5.25	48:28	2:20	9:20	138 134-141	1287	157 118-164	19/31
5.50	50:26	1:58	7:52	132 125-138	1038	161 158-164	29/35
5.60	51:14	48	8:24	136 134-137	1141	157 142-162	15/29

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 108m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.9%	8:44
40 28.2%	7:59
25 14.6%	7:47
25 22.3%	6:05
19 4.3%	7:27
13 9.0%	7:41
See your biggest climbs

Cadence

159 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	5.6	44:46	8:04
Walk	2.1	120	0	57	22:09
Still	11.8	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.77%	More
800m	3:37	7:16	54.05%	More
1km	4:33	7:19	56.06%	More
Mile	7:27	7:27	58.13%	More
5k	24:50	8:00	59.30%	More
5 miles	45:51	9:10	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:46	8:09	58.84
10km	51:19	8:16	58.39
10M	1:24:59	8:30	58.29
Half	1:53:09	8:38	57.48
20M	2:57:12	8:52	58.16
Mara	3:55:55	9:00	58.25

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