Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 4:00pm by Samarkand

Run > General
  • Time
    45:58
  • Miles
    5.60
  • Min/mi
    8:13
  • Pacing
    13.3%
  • WAVA
    58.62
  • Stride(cm)
    123
  • Cals
    604
  • Cadence
    159
  • BPM
    133
  • %MHR
    72.5
  • B/mi
    1089
  • Asc(m)
    342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 122/138bpm [640b/km] 63cal 11.44/11.86kmph
2) 1km - 5:22(5:22/km) 128/139bpm [688b/km] 68cal 11.16/14.41kmph
3) 1km - 4:54(4:54/km) 132/137bpm [647b/km] 65cal 12.24/13.17kmph
4) 1km - 4:47(4:47/km) 133/145bpm [637b/km] 64cal 12.52/12.87kmph
5) 1km - 4:33(4:33/km) 145/159bpm [660b/km] 67cal 13.18/13.5kmph
6) 1km - 5:07(5:07/km) 131/143bpm [670b/km] 63cal 11.73/12.97kmph
7) 1km - 5:09(5:09/km) 136/145bpm [700b/km] 68cal 11.66/13.17kmph
8) 1km - 5:31(5:31/km) 142/158bpm [784b/km] 78cal 10.87/13.23kmph
9) 1km - 5:17(5:17/km) 135/141bpm [714b/km] 68cal 11.34/13.57kmph
10) 0.01km - 2(4:40/km) 136/136bpm [635b/km] 12.85/11.42kmph
5:15 5:22 4:54 4:47 4:33 5:07 5:09 5:31 5:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 113 72-127 973 156 154-160 0/58
0.50 4:11 2:02 8:06 125 111-130 1013 155 134-160 31/1
0.75 6:10 2:00 7:58 135 127-139 1076 157 154-158 19/22
1.00 8:20 2:10 8:40 135 132-138 1169 157 154-164 36/32
1.25 10:39 2:18 9:14 117 103-134 1080 158 154-174 9/58
1.50 12:38 1:59 7:58 129 119-135 1028 158 156-160 6/21
1.75 14:37 1:59 7:54 134 131-137 1060 159 156-160 8/18
2.00 16:35 1:58 7:52 136 134-138 1070 159 158-162 6/10
2.25 18:31 1:57 7:46 131 126-141 1018 159 158-162 9/3
2.50 20:24 1:53 7:32 136 127-151 1025 160 156-166 6/3
2.75 22:12 1:47 7:09 147 135-159 1051 163 162-164 9/9
3.00 24:04 1:52 7:30 144 140-153 1080 162 160-164 23/9
3.25 30:31 6:27 +4:29 25:47 126 80-148 3248 158 118-162 11/25
3.50 32:40 2:09 8:37 134 131-135 1154 158 156-160 15/20
3.75 34:37 1:57 7:49 137 132-142 1070 159 154-162 14/23
4.00 37:23 2:46 +48 11:02 132 118-143 1457 158 118-164 17/12
4.25 39:29 2:07 8:27 137 125-145 1157 161 156-168 21/8
4.50 41:48 2:18 9:13 138 130-146 1272 159 118-162 24/28
4.75 44:06 2:18 9:12 143 132-158 1315 163 118-172 43/26
5.00 46:08 2:02 8:09 144 139-151 1173 159 154-162 21/16
5.25 48:28 2:20 9:20 138 134-141 1287 157 118-164 19/31
5.50 50:26 1:58 7:52 132 125-138 1038 161 158-164 29/35
5.60 51:14 48 8:24 136 134-137 1141 157 142-162 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 9.9% 8:44
    40 28.2% 7:59
    25 14.6% 7:47
    25 22.3% 6:05
    19 4.3% 7:27
    13 9.0% 7:41

  • Cadence Distribution

    159 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 159 5.6 44:43 9:00
    Walk 1.9 120 0 1:04 24:45
    Still 0.3 - - 10 -
    Pause 9.3 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.77% More
    800m 3:37 7:16 54.05% More
    1km 4:33 7:19 56.59% More
    Mile 7:27 7:27 59.41% More
    5k 24:50 8:00 59.28% More
    5 miles 45:51 9:10 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.76
    5km 24:37 7:55 59.81
    5M 40:46 8:09 58.87
    10km 51:19 8:16 58.39
    10M 1:24:59 8:30 57.88
    Half 1:53:09 8:38 57.37
    20M 2:57:12 8:52 57.28
    Mara 3:55:55 9:00 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here