Sun 19th Mar 2023 at 4:36pm by Tiptoes

Swim > General

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Time
4:10
Miles
0.14
per 100m
1:49
Cals
45
Cadence
41
BPM
63
%MHR
38.9
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 4:10(29:47/mi) 63/63bpm [1876b/mi] 45cal 21/rpm

4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:16	63 63-63	2159	40 30-46
0.12	4:10	2:02	32:44	63 63-63	2062	43 38-48

Heart

63/63max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

41 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:39	30:47
750m	14:54	31:58
1km	20:13	32:32
1500m	31:05	33:21
1 mile	33:29	33:29
1.9km	39:56	33:49
3km	1:04:48	34:46
3.8km	1:23:15	35:15
5km	1:51:22	35:51
10km	3:52:11	37:22

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