Sun 19th Mar 2023 at 3:27pm by BenH

Run > General
  • Time
    56:11
  • Miles
    7.46
  • Min/mi
    7:32
  • Pacing
    81%
  • WAVA
    63.12
  • Stride(cm)
    116
  • Cals
    730
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1138
  • Asc(m)
    277
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:12/mi) 124/137bpm [1141b/mi] 60cal 6.52/7.64mph
2) 0.62mi - 5:40(9:07/mi) 133/145bpm [1212b/mi] 65cal 6.58/7.76mph
3) 0.62mi - 5:17(8:31/mi) 141/157bpm [1200b/mi] 64cal 7.05/9.35mph
4) 0.62mi - 4:12(6:46/mi) 156/161bpm [1056b/mi] 57cal 8.86/9.46mph
5) 0.62mi - 4:12(6:45/mi) 159/163bpm [1074b/mi] 58cal 8.88/9.23mph
6) 0.62mi - 4:21(6:59/mi) 165/169bpm [1153b/mi] 63cal 8.59/9.08mph
7) 0.62mi - 4:00(6:25/mi) 163/169bpm [1047b/mi] 57cal 9.34/9.73mph
8) 0.62mi - 4:02(6:30/mi) 167/173bpm [1085b/mi] 61cal 9.24/9.75mph
9) 0.62mi - 4:10(6:42/mi) 168/173bpm [1125b/mi] 64cal 8.96/9.5mph
10) 0.62mi - 4:26(7:08/mi) 161/167bpm [1148b/mi] 62cal 8.41/9.02mph
11) 0.62mi - 5:11(8:20/mi) 149/162bpm [1242b/mi] 64cal 7.2/8.37mph
12) 0.62mi - 4:55(7:54/mi) 145/151bpm [1145b/mi] 55cal 7.59/7.95mph
13) 0.01mi - 4(7:37/mi) 148/148bpm [1127b/mi] 7.88/7.89mph
5:43 5:40 5:17 4:12 4:12 4:21 4:00 4:02 4:10 4:26 5:11 4:55 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 112 80-127 1151 175 170-178 17/7
0.50 4:42 2:08 8:31 131 124-136 1116 177 174-182 10/7
0.75 6:50 2:08 8:32 134 131-142 1143 177 174-180 16/7
1.00 9:19 2:29 9:58 133 115-145 1325 176 106-184 6/17
1.25 11:27 2:08 8:32 135 129-141 1152 179 168-182 14/15
1.50 13:40 2:13 8:52 136 124-149 1205 184 172-194 14/13
1.75 15:52 2:12 8:47 150 135-157 1317 182 90-190 26/9
2.00 17:38 1:46 7:02 140 122-156 985 185 90-190 12/24
2.25 19:16 1:38 6:32 157 155-159 1025 188 186-190 11/5
2.50 20:58 1:43 6:51 159 157-161 1088 189 186-190 11/4
2.75 22:37 1:39 6:36 160 157-162 1055 188 186-192 8/21
3.00 24:20 1:43 6:51 157 155-161 1076 188 186-190 9/11
3.25 26:04 1:44 6:57 162 160-165 1126 189 186-194 11/11
3.50 27:50 1:45 7:01 166 163-169 1165 187 186-192 15/12
3.75 29:36 1:46 7:05 164 161-168 1163 188 180-190 16/7
4.00 31:12 1:36 6:23 163 161-166 1039 191 188-194 9/7
4.25 32:47 1:36 6:23 164 159-169 1048 189 186-194 7/15
4.50 34:23 1:35 6:20 162 158-166 1027 193 190-194 6/14
4.75 35:59 1:37 6:28 167 164-169 1079 190 188-194 8/6
5.00 37:38 1:39 6:36 170 167-173 1122 192 188-194 13/6
5.25 39:20 1:42 6:46 169 165-172 1144 191 188-194 7/11
5.50 40:59 1:39 6:37 168 165-170 1112 189 186-192 13/5
5.75 42:50 1:51 7:23 161 151-169 1189 184 168-190 7/7
6.00 44:33 1:43 6:50 159 149-164 1087 191 188-194 4/10
6.25 46:19 1:47 7:07 164 158-167 1167 188 180-194 11/4
6.50 48:14 1:55 7:41 151 146-158 1159 183 174-188 9/7
6.75 50:30 2:16 9:03 149 145-152 1348 179 172-186 11/8
7.00 52:35 2:04 8:18 140 136-146 1161 180 176-184 9/6
7.25 54:31 1:57 7:47 146 142-148 1138 183 180-186 11/7
7.46 56:12 1:41 7:49 149 147-151 1165 183 180-186 5/12

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 277m, Range 39m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.4% 6:38
22 5.8% 6:57
13 3.8% 6:34
12 4.4% 8:21
12 7.8% 8:18
11 9.8% 9:02
See your biggest climbs

Cadence

185 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 185 7.5 55:44 7:28
Walk 0.2 95 0 7 14:35
Still 0.6 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.37% More
800m 3:08 6:19 60.71% More
1km 3:57 6:21 62.90% More
Mile 6:23 6:23 66.15% More
5k 20:42 6:40 69.47% More
5 miles 34:23 6:53 68.07% More
10k 44:45 7:12 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.24
5km 22:12 7:09 64.77
5M 36:46 7:21 63.65
10km 46:17 7:27 63.13
10M 1:16:39 7:40 62.99
Half 1:42:03 7:47 62.10
20M 2:39:48 7:59 62.84
Mara 3:32:46 8:07 62.93

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