Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 3:19pm by Lalli

Walk > General
  • Time
    44:45
  • Miles
    2.20
  • Min/mi
    20:20
  • Stride(cm)
    73
  • Cals
    224
  • Cadence
    108
  • BPM
    103
  • %MHR
    60
  • B/mi
    2088
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:32(20:32/mi) 89/121bpm [1827b/mi] 74cal 54/105rpm 2.92/4.81mph
2) 1mi - 19:49(19:49/mi) 120/172bpm [2378b/mi] 144cal 53/105rpm 3.03/9.55mph
3) 0.2mi - 4:28(22:16/mi) 89/126bpm [1981b/mi] 6cal 57/106rpm 2.7/4.9mph
20:32 19:49 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 91 76-107 2010 110 62-120 19/0
0.13 2:22 59 15:39 106 102-114 1659 107 100-122 1/2
0.19 3:37 1:15 20:05 85 69-106 1707 107 104-110 1/3
0.25 4:58 1:21 21:34 76 65-91 1639 112 90-210 1/1
0.31 6:10 1:13 19:25 100 89-105 1942 114 102-138 1/3
0.38 7:25 1:15 19:54 86 80-96 1712 119 104-148 1/3
0.44 8:45 1:20 21:13 87 80-94 1846 112 104-134 0/7
0.50 9:59 1:14 19:49 85 77-96 1685 110 102-142 2/2
0.56 11:13 1:14 19:43 88 83-96 1736 107 104-120 3/1
0.63 12:30 1:17 20:34 90 81-106 1851 111 102-138 2/1
0.69 13:48 1:18 20:43 90 85-102 1864 108 90-136 2/1
0.75 15:05 1:17 20:39 87 81-93 1797 106 102-122 1/2
0.81 16:33 1:27 23:19 99 83-121 2308 102 92-114 2/1
0.88 17:49 1:16 20:16 82 79-85 1661 110 102-144 3/1
0.94 19:10 1:21 21:39 86 78-119 1862 102 92-124 1/2
1.00 20:27 1:18 20:43 87 78-117 1802 102 98-108 0/3
1.06 21:50 1:23 22:05 111 91-122 2451 104 102-108 2/1
1.13 23:12 1:21 21:41 91 76-111 1973 105 104-108 3/1
1.19 24:25 1:13 19:28 98 89-107 1908 104 102-108 3/0
1.25 25:37 1:12 19:14 106 99-111 2040 108 100-134 1/2
1.31 27:09 1:33 24:41 101 93-114 2493 101 92-106 0/2
1.38 28:41 1:32 24:27 99 93-106 2421 106 92-160 2/1
1.44 30:03 1:22 21:53 117 90-131 2560 112 102-136 3/2
1.50 31:18 1:15 19:55 127 118-138 2530 114 96-148 3/2
1.56 32:27 1:09 18:28 151 141-153 2789 102 100-102 2/1
1.63 33:40 1:13 19:22 152 149-156 2945 101 100-102 0/2
1.69 34:52 1:12 19:12 150 148-153 2880 101 100-102 0/5
1.75 36:08 1:16 20:13 148 144-153 2993 100 96-102 4/0
1.81 36:48 40 10:41 154 152-158 1645 103 102-106 5/0
1.88 37:51 1:03 16:52 161 155-172 2715 105 104-108 0/6
1.94 38:54 1:03 16:48 107 78-169 1798 123 96-210 1/4
2.00 40:17 1:23 22:12 83 71-118 1843 103 96-146 1/2
2.06 41:36 1:19 21:09 101 77-126 2137 109 98-128 2/1
2.13 43:00 1:23 22:15 83 79-87 1847 110 102-148 2/1
2.19 44:15 1:15 20:03 88 83-95 1765 123 102-212 2/2
2.20 44:44 29 35:58 77 73-83 2770 116 100-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 172 max Delete HR Trace

  • Cadence Distribution

    108 avge / 212 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:42 17:30 More
    1km 11:25 18:22 More
    Mile 19:41 19:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here