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Wed 8th Feb 2023 at 6:58pm by RedWineRunner

Run > General
  • Time
    1:09:29
  • Miles
    6.25
  • Min/mi
    11:07
  • WAVA
    42.81
  • Stride(cm)
    88
  • Cals
    789
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1823
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 139/165bpm [1500b/mi] 100cal 5.56/6.55mph
2) 1mi - 10:18(10:18/mi) 166/172bpm [1709b/mi] 121cal 5.83/6.45mph
3) 1mi - 11:05(11:05/mi) 176/182bpm [1950b/mi] 134cal 5.42/6.43mph
4) 1mi - 11:22(11:22/mi) 167/185bpm [1898b/mi] 128cal 5.28/6.62mph
5) 1mi - 12:12(12:12/mi) 163/178bpm [1989b/mi] 136cal 4.92/6.2mph
6) 1mi - 10:47(10:47/mi) 176/183bpm [1898b/mi] 133cal 5.56/6.26mph
7) 0.25mi - 2:57(11:46/mi) 181/186bpm [2131b/mi] 37cal 5.1/6.8mph
10:48 10:18 11:05 11:22 12:12 10:47 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 108 85-148 1442 149 122-176 8/3
0.50 924:20:40 924:17:20 3697:09:19 154 149-158 34161714 174 170-184 0/2
0.75 927:52:03 3:31:23 +54 14:05:31 148 134-163 125137 172 168-176 0/6
1.00 927:57:14 5:11 20:46 162 160-165 3363 172 168-176 0/6
1.25 927:59:43 2:29 9:54 161 159-163 1594 172 166-178 1/10
1.50 928:02:18 2:35 10:21 166 159-170 1719 169 168-172 3/3
1.75 928:04:56 2:38 10:32 168 160-172 1768 169 160-172 2/3
2.00 928:07:32 2:36 10:26 170 164-171 1773 168 164-170 4/2
2.25 928:10:26 2:54 11:34 175 169-178 2025 161 114-174 4/4
2.50 928:13:09 2:43 10:53 177 171-181 1925 166 162-172 3/4
2.75 928:16:40 3:31 +37 14:03 177 163-181 2488 164 102-170 2/3
3.00 928:19:14 2:34 10:17 174 163-183 1790 168 164-172 3/3
3.25 928:22:08 2:53 11:33 182 176-185 2102 160 98-170 3/3
3.50 928:24:42 2:35 10:18 179 173-182 1844 168 164-172 3/4
3.75 928:56:43 32:01 +28:43 2:08:04 156 113-185 19978 156 100-174 6/3
4.00 928:59:20 2:37 10:30 144 140-148 1512 171 168-174 0/0
4.25 929:02:15 2:54 11:37 150 142-164 1742 162 112-172 1/1
4.50 929:05:32 3:17 13:09 161 149-167 2117 152 114-174 1/2
4.75 929:08:32 3:00 11:59 171 165-178 2048 155 118-176 3/3
5.00 929:11:32 3:01 12:03 167 160-176 2012 158 122-172 3/3
5.25 929:14:29 2:57 11:49 172 166-180 2032 158 118-174 3/1
5.50 929:17:03 2:34 10:15 177 171-181 1813 172 168-178 2/3
5.75 929:19:46 2:43 10:51 176 170-181 1911 169 128-246 3/3
6.00 929:22:20 2:34 10:15 180 178-183 1844 168 166-170 4/4
6.25 929:25:54 3:34 +37 14:17 181 172-186 2584 161 114-170 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.7 928:45:59 161:59:01
    Walk 0.0 120 0.5 8:58 17:29
    Still 0.0 - - 6 -
    Pause 0.1 - - 30:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.62% More
    800m 4:52 9:48 39.14% More
    1km 6:08 9:52 40.65% More
    Mile 10:04 10:04 42.58% More
    5k 34:00 10:57 42.44% More
    5 miles 1:24:53 16:59 27.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.00
    5km 32:17 10:23 44.70
    5M 54:24 10:53 43.43
    10km 1:09:02 11:07 42.83
    10M 1:56:21 11:38 41.74
    Half 2:36:27 11:57 40.99
    20M 4:08:50 12:27 40.34
    Mara 5:34:37 12:46 39.71

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