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Sun 19th Mar 2023 at 10:04am by PCleasby

Run > Race
  • Time
    2:15:57
  • Miles
    20.00
  • Min/mi
    6:48
  • Pacing
    95.8%
  • WAVA
    74.67
  • Stride(cm)
    131
  • Cals
    2153
  • Watts
    435
  • Cadence
    180
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1088
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 6:49(6:52/mi) 149/160bpm [1022b/mi] 102cal 442/554W
2) 0.99mi - 6:50(6:52/mi) 157/160bpm [1079b/mi] 109cal 435/476W
3) 0.99mi - 6:45(6:48/mi) 159/163bpm [1082b/mi] 109cal 440/513W
4) 0.99mi - 6:48(6:53/mi) 158/161bpm [1087b/mi] 108cal 433/473W
5) 0.99mi - 6:50(6:53/mi) 158/161bpm [1087b/mi] 109cal 433/482W
6) 0.99mi - 6:51(6:53/mi) 158/161bpm [1089b/mi] 108cal 435/496W
7) 1mi - 6:50(6:48/mi) 158/163bpm [1076b/mi] 108cal 435/543W
8) 1mi - 6:47(6:49/mi) 158/160bpm [1076b/mi] 107cal 438/496W
9) 0.99mi - 6:47(6:50/mi) 157/160bpm [1073b/mi] 107cal 437/508W
10) 1mi - 6:48(6:50/mi) 158/162bpm [1079b/mi] 107cal 435/487W
11) 0.99mi - 6:48(6:51/mi) 158/161bpm [1083b/mi] 106cal 435/512W
12) 1mi - 6:50(6:48/mi) 158/162bpm [1074b/mi] 106cal 438/489W
13) 0.99mi - 6:48(6:51/mi) 158/162bpm [1082b/mi] 105cal 434/479W
14) 1mi - 6:50(6:52/mi) 159/161bpm [1091b/mi] 105cal 433/497W
15) 0.99mi - 6:48(6:50/mi) 162/170bpm [1107b/mi] 106cal 433/478W
16) 1mi - 6:52(6:53/mi) 163/174bpm [1122b/mi] 108cal 427/463W
17) 0.99mi - 6:49(6:54/mi) 165/178bpm [1137b/mi] 108cal 430/592W
18) 1mi - 6:47(6:48/mi) 166/178bpm [1129b/mi] 109cal 434/489W
19) 1mi - 6:44(6:45/mi) 169/179bpm [1140b/mi] 111cal 435/465W
20) 1mi - 6:41(6:39/mi) 174/183bpm [1158b/mi] 114cal 441/487W
21) 0.01mi - 1(3:20/mi) 176/176bpm [587b/mi] 1cal 497/512W
6:49 6:50 6:45 6:48 6:50 6:51 6:50 6:47 6:47 6:48 6:48 6:50 6:48 6:50 6:48 6:52 6:49 6:47 6:44 6:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 6:48 6:48 6:50 149 105-160 1019 182 106-194 442 131-554 8/7
1.99 13:38 6:50 6:52 157 141-160 1078 181 178-184 435 397-476 13/11
2.98 20:23 6:45 6:49 159 140-163 1083 182 176-190 440 395-513 12/14
3.97 27:11 6:48 6:52 158 141-161 1086 181 178-184 433 396-473 14/13
4.96 34:01 6:50 6:53 158 146-161 1087 180 178-184 433 381-482 13/13
5.96 40:52 6:51 6:53 158 145-161 1088 180 176-184 435 396-496 15/14
6.96 47:42 6:50 6:49 158 151-163 1077 181 176-186 435 393-543 10/12
7.96 54:29 6:47 6:48 158 142-160 1075 180 178-184 438 407-496 10/10
8.95 1:01:16 6:47 6:51 158 149-160 1081 180 164-184 437 345-508 13/13
9.94 1:08:04 6:48 6:50 158 150-162 1079 180 178-186 435 401-487 10/10
10.94 1:14:52 6:48 6:51 158 147-161 1081 180 174-184 435 378-512 11/11
11.94 1:21:42 6:50 6:48 158 148-162 1074 180 178-184 438 399-489 10/10
12.93 1:28:30 6:48 6:51 158 137-162 1082 180 178-184 434 398-479 11/11
13.93 1:35:20 6:50 6:52 159 149-161 1091 180 178-186 432 386-497 9/10
14.92 1:42:08 6:48 6:51 162 149-170 1109 180 178-184 433 391-478 10/11
15.92 1:49:00 6:52 6:53 163 152-174 1122 180 176-184 427 385-463 11/10
16.91 1:55:49 6:49 6:53 165 150-178 1137 179 176-184 430 371-592 13/16
17.91 2:02:35 6:46 6:48 166 154-178 1128 179 176-184 434 399-489 13/11
18.90 2:09:19 6:44 6:45 169 162-179 1140 180 176-182 435 405-465 11/8
19.91 2:16:01 6:42 6:40 174 166-183 1160 180 178-186 441 400-512 12/11
19.91 2:16:02 1 +1 6:42 176 175-176 1178 176 170-182 497 482-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 19.9 2:16:01 6:50
    Walk 0.0 114 0 1 7:40

  • Power Distribution

    435W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.74% More
    800m 3:15 6:32 60.17% More
    1km 4:07 6:37 62.54% More
    Mile 6:39 6:39 66.47% More
    5k 20:57 6:45 70.26% More
    5 miles 33:59 6:48 70.62% More
    10k 42:16 6:48 70.89% More
    10 miles 1:08:11 6:49 72.14% More
    Half 1:29:21 6:49 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 79.68
    5km 18:38 6:00 79.02
    5M 30:58 6:12 77.50
    10km 39:03 6:17 76.73
    10M 1:04:53 6:29 75.81
    Half 1:26:33 6:36 75.00
    20M 2:15:57 6:48 74.66
    Mara 3:01:22 6:55 74.81

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