Sun 19th Mar 2023 at 10:04am by PCleasby

Run > Race

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Time
2:15:57
Miles
20.00
Min/mi
6:48
Pacing
96%
WAVA
75.82
Stride(cm)
131
Cals
2153
Watts
435
Cadence
180
BPM
160
%MHR
83.4
B/mi
1088
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 6:49(6:52/mi) 149/160bpm [1022b/mi] 102cal 442/554W
2) 0.99mi - 6:50(6:52/mi) 157/160bpm [1079b/mi] 109cal 435/476W
3) 0.99mi - 6:45(6:48/mi) 159/163bpm [1082b/mi] 109cal 440/513W
4) 0.99mi - 6:48(6:53/mi) 158/161bpm [1087b/mi] 108cal 433/473W
5) 0.99mi - 6:50(6:53/mi) 158/161bpm [1087b/mi] 109cal 433/482W
6) 0.99mi - 6:51(6:53/mi) 158/161bpm [1089b/mi] 108cal 435/496W
7) 1mi - 6:50(6:48/mi) 158/163bpm [1076b/mi] 108cal 435/543W
8) 1mi - 6:47(6:49/mi) 158/160bpm [1076b/mi] 107cal 438/496W
9) 0.99mi - 6:47(6:50/mi) 157/160bpm [1073b/mi] 107cal 437/508W
10) 1mi - 6:48(6:50/mi) 158/162bpm [1079b/mi] 107cal 435/487W
11) 0.99mi - 6:48(6:51/mi) 158/161bpm [1083b/mi] 106cal 435/512W
12) 1mi - 6:50(6:48/mi) 158/162bpm [1074b/mi] 106cal 438/489W
13) 0.99mi - 6:48(6:51/mi) 158/162bpm [1082b/mi] 105cal 434/479W
14) 1mi - 6:50(6:52/mi) 159/161bpm [1091b/mi] 105cal 433/497W
15) 0.99mi - 6:48(6:50/mi) 162/170bpm [1107b/mi] 106cal 433/478W
16) 1mi - 6:52(6:53/mi) 163/174bpm [1122b/mi] 108cal 427/463W
17) 0.99mi - 6:49(6:54/mi) 165/178bpm [1137b/mi] 108cal 430/592W
18) 1mi - 6:47(6:48/mi) 166/178bpm [1129b/mi] 109cal 434/489W
19) 1mi - 6:44(6:45/mi) 169/179bpm [1140b/mi] 111cal 435/465W
20) 1mi - 6:41(6:39/mi) 174/183bpm [1158b/mi] 114cal 441/487W
21) 0.01mi - 1(3:20/mi) 176/176bpm [587b/mi] 1cal 497/512W

6:49 6:50 6:45 6:48 6:50 6:51 6:50 6:47 6:47 6:48 6:48 6:50 6:48 6:50 6:48 6:52 6:49 6:47 6:44 6:41 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	149 105-160	1020	182 106-194	442 131-554	8/7
2.00	13:42	6:52	6:52	157 141-160	1077	181 178-184	435 397-476	13/11
3.00	20:31	6:49	6:49	159 140-163	1084	182 176-190	440 395-513	12/14
4.00	27:24	6:53	6:53	158 141-161	1087	180 178-184	434 396-473	14/13
5.00	34:17	6:53	6:53	158 146-161	1088	180 178-184	433 381-482	14/13
6.00	41:10	6:53	6:53	158 145-162	1087	180 176-184	435 396-496	14/14
7.00	47:59	6:49	6:49	158 151-163	1076	180 176-186	435 393-543	10/12
8.00	54:46	6:48	6:48	158 142-160	1074	180 178-184	438 407-496	10/9
9.00	1:01:37	6:50	6:50	158 149-161	1080	180 164-184	438 345-508	13/13
10.00	1:08:27	6:51	6:51	158 150-162	1081	180 178-186	435 401-487	10/9
11.00	1:15:17	6:49	6:49	158 147-162	1078	180 174-184	435 378-512	10/11
12.00	1:22:05	6:49	6:49	158 148-161	1076	180 178-184	438 399-489	10/10
13.00	1:28:56	6:51	6:51	158 137-162	1082	180 178-184	434 398-479	11/11
14.00	1:35:48	6:52	6:52	159 149-162	1091	180 178-186	432 386-497	9/11
15.00	1:42:39	6:52	6:52	162 149-170	1111	180 176-184	432 391-478	11/10
16.00	1:49:31	6:52	6:52	163 152-174	1119	180 176-184	428 385-463	12/10
17.00	1:56:25	6:53	6:53	165 150-178	1136	179 176-184	430 371-592	11/16
18.00	2:03:12	6:47	6:47	167 154-178	1133	179 176-184	434 399-489	12/11
19.00	2:09:57	6:45	6:45	169 162-180	1142	180 176-182	436 405-465	11/9
19.91	2:16:02	6:05	6:40	174 167-183	1159	180 170-186	441 400-512	11/11

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m, Flat prediction 2:15:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

435W (592 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	19.9	2:16:01	6:50
Walk	0.0	114	0	1	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.74%	More
800m	3:15	6:32	60.17%	More
1km	4:07	6:37	61.97%	More
Mile	6:39	6:39	65.04%	More
5k	20:57	6:45	70.27%	More
5 miles	33:59	6:48	70.59%	More
10k	42:16	6:48	70.89%	More
10 miles	1:08:11	6:49	72.66%	More
Half	1:29:21	6:49	73.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.96
5km	18:38	6:00	79.03
5M	30:58	6:12	77.47
10km	39:03	6:17	76.73
10M	1:04:53	6:29	76.35
Half	1:26:33	6:36	75.15
20M	2:15:57	6:48	75.81
Mara	3:01:22	6:55	75.78

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