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Sun 19th Mar 2023 at 10:00am by WilliamCuffay

Run > General
  • Time
    57:18
  • Miles
    6.23
  • Min/mi
    9:12
  • Pacing
    94.8%
  • WAVA
    52.40
  • Stride(cm)
    98
  • Cals
    659
  • Watts
    259
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1517
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 145/160bpm [1440b/mi] 102cal 243/294W
2) 1mi - 9:14(9:14/mi) 161/165bpm [1488b/mi] 103cal 260/288W
3) 1mi - 8:47(8:47/mi) 168/172bpm [1477b/mi] 103cal 267/315W
4) 1mi - 9:05(9:05/mi) 171/172bpm [1553b/mi] 108cal 264/286W
5) 1mi - 9:08(9:08/mi) 172/174bpm [1570b/mi] 109cal 259/291W
6) 1mi - 9:02(9:02/mi) 173/176bpm [1562b/mi] 109cal 260/279W
7) 0.23mi - 2:06(9:11/mi) 174/176bpm [1597b/mi] 25cal 240/269W
9:56 9:14 8:47 9:05 9:08 9:02 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 124 82-145 1336 170 100-178 231 66-267 2/2
0.50 5:11 2:30 9:58 148 145-151 1475 174 170-180 243 227-259 0/1
0.75 7:36 2:25 9:38 152 149-155 1465 176 172-180 247 223-279 1/3
1.00 9:56 2:20 9:20 157 153-160 1466 178 174-184 254 231-294 3/1
1.25 12:18 2:22 9:29 159 156-161 1508 177 174-180 256 243-273 4/2
1.50 14:35 2:17 9:10 160 157-162 1466 178 174-184 260 236-288 2/4
1.75 16:53 2:17 9:10 163 161-165 1493 179 176-184 262 249-277 3/3
2.00 19:10 2:17 9:09 164 161-165 1499 179 174-186 261 251-277 2/2
2.25 21:22 2:12 8:50 166 164-167 1465 181 176-186 273 255-294 2/3
2.50 23:35 2:13 8:51 167 166-168 1478 180 176-188 257 87-287 3/2
2.75 25:46 2:11 8:45 169 167-170 1479 182 176-186 272 231-315 5/4
3.00 27:57 2:11 8:44 171 170-172 1494 180 90-186 267 163-287 3/3
3.25 30:11 2:14 8:54 171 169-172 1522 179 176-184 272 259-281 5/4
3.50 32:29 2:18 9:14 170 169-171 1569 178 90-184 264 165-277 2/2
3.75 34:45 2:15 9:01 171 169-172 1542 179 94-188 261 172-286 3/4
4.00 37:02 2:18 9:11 171 170-172 1571 181 178-184 260 250-270 3/2
4.25 39:18 2:15 9:00 172 171-173 1549 182 178-186 266 249-291 1/3
4.50 41:32 2:14 8:57 172 171-173 1540 181 178-186 252 225-291 0/3
4.75 43:51 2:19 9:16 172 171-174 1594 181 88-188 258 135-287 6/2
5.00 46:10 2:19 9:17 172 170-174 1597 180 90-186 261 150-280 3/2
5.25 48:27 2:17 9:09 172 170-174 1574 179 90-188 255 158-269 2/4
5.50 50:47 2:19 9:17 172 171-173 1596 182 178-188 264 250-279 2/3
5.75 52:58 2:12 8:47 174 173-175 1529 183 180-188 264 244-276 3/1
6.00 55:12 2:14 8:54 175 174-176 1559 183 180-188 266 251-279 2/5
6.23 57:18 2:06 9:15 174 172-176 1608 181 178-186 254 238-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 6.2 57:00 9:12
    Walk 0.5 93 0 18 9:57

  • Power Distribution

    259W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.73% More
    800m 4:19 8:41 45.24% More
    1km 5:25 8:44 47.41% More
    Mile 8:46 8:46 50.40% More
    5k 27:54 8:59 52.77% More
    5 miles 45:12 9:02 53.09% More
    10k 57:06 9:11 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.64
    5km 27:36 8:53 53.35
    5M 45:29 9:06 52.77
    10km 57:09 9:12 52.43
    10M 1:34:10 9:25 52.23
    Half 2:05:01 9:33 51.92
    20M 3:14:54 9:45 52.08
    Mara 4:18:46 9:53 52.43
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