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Sun 19th Mar 2023 at 9:03am by rosec2

Walk > General
  • Time
    51:09
  • Miles
    2.63
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    293
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1955
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:40(18:40/mi) 98/121bpm [1829b/mi] 111cal 53/61rpm
2) 1mi - 20:59(20:59/mi) 107/141bpm [2246b/mi] 119cal 44/59rpm
3) 0.63mi - 11:29(18:11/mi) 94/107bpm [1709b/mi] 63cal 57/61rpm
18:40 20:59 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 84 73-90 1608 116 106-122 4/2
0.25 4:34 2:11 17:26 80 72-86 1395 118 112-122 2/2
0.38 6:45 2:10 17:22 89 83-95 1546 118 114-120 1/3
0.50 8:57 2:12 17:37 93 85-99 1639 117 112-120 1/3
0.63 11:08 2:12 17:32 102 97-109 1789 118 114-122 5/3
0.75 13:32 2:24 19:12 116 107-121 2227 116 112-122 10/1
0.88 16:13 2:40 21:24 107 92-116 2290 112 100-120 2/8
1.00 18:36 2:24 19:08 103 90-115 1971 115 100-120 3/5
1.13 20:52 2:15 18:03 105 97-112 1895 114 108-118 3/2
1.25 23:29 2:37 20:57 111 100-118 2325 108 100-116 8/0
1.38 26:04 2:35 20:40 111 106-117 2294 107 100-116 8/1
1.50 28:37 2:33 20:23 115 110-120 2345 113 106-118 3/8
1.63 31:16 2:39 21:11 112 108-118 2373 112 106-116 8/6
1.75 33:53 2:37 20:56 128 112-141 2679 105 92-110 12/2
1.88 36:48 2:55 23:22 98 85-119 2290 111 108-116 1/5
2.00 39:35 2:47 22:18 84 74-90 1873 112 108-116 0/8
2.13 41:52 2:17 18:13 91 83-97 1658 116 98-120 1/4
2.25 44:14 2:22 18:56 92 87-99 1741 117 104-120 2/7
2.38 46:28 2:14 17:54 89 83-97 1593 117 112-122 1/6
2.50 48:42 2:14 17:50 97 88-105 1729 115 110-118 4/2
2.63 50:59 2:17 18:15 102 98-107 1862 115 112-120 3/4
2.63 51:08 9 16:45 104 103-106 1742 116 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 20:06
    17 8.4% 20:03
    12 4.1% 20:02

  • Cadence Distribution

    114 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:38 17:23 More
    1km 10:52 17:29 More
    Mile 18:27 18:27 More
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