Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2023 at 9:03am by rosec2
Walk > General
-
Time
51:09
-
Miles
2.63
-
Min/mi
19:27
-
Pacing
0%
-
Stride(cm)
73
-
Cals
293
-
Cadence
114
-
BPM
101
-
%MHR
58.8
-
B/mi
1955
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:40(18:40/mi) 98/121bpm [1829b/mi] 111cal 53/61rpm
2) 1mi - 20:59(20:59/mi) 107/141bpm [2246b/mi] 119cal 44/59rpm
3) 0.63mi - 11:29(18:11/mi) 94/107bpm [1709b/mi] 63cal 57/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:08 |
84 73-90 |
1608 |
116 106-122 |
4/2 |
0.25 |
4:34 |
2:11 |
17:26 |
80 72-86 |
1395 |
118 112-122 |
2/2 |
0.38 |
6:45 |
2:10 |
17:22 |
89 83-95 |
1546 |
118 114-120 |
1/3 |
0.50 |
8:57 |
2:12 |
17:37 |
93 85-99 |
1639 |
117 112-120 |
1/3 |
0.63 |
11:08 |
2:12 |
17:32 |
102 97-109 |
1789 |
118 114-122 |
5/3 |
0.75 |
13:32 |
2:24 |
19:12 |
116 107-121 |
2227 |
116 112-122 |
10/1 |
0.88 |
16:13 |
2:40 |
21:24 |
107 92-116 |
2290 |
112 100-120 |
2/8 |
1.00 |
18:36 |
2:24 |
19:08 |
103 90-115 |
1971 |
115 100-120 |
3/5 |
1.13 |
20:52 |
2:15 |
18:03 |
105 97-112 |
1895 |
114 108-118 |
3/2 |
1.25 |
23:29 |
2:37 |
20:57 |
111 100-118 |
2325 |
108 100-116 |
8/0 |
1.38 |
26:04 |
2:35 |
20:40 |
111 106-117 |
2294 |
107 100-116 |
8/1 |
1.50 |
28:37 |
2:33 |
20:23 |
115 110-120 |
2345 |
113 106-118 |
3/8 |
1.63 |
31:16 |
2:39 |
21:11 |
112 108-118 |
2373 |
112 106-116 |
8/6 |
1.75 |
33:53 |
2:37 |
20:56 |
128 112-141 |
2679 |
105 92-110 |
12/2 |
1.88 |
36:48 |
2:55 |
23:22 |
98 85-119 |
2290 |
111 108-116 |
1/5 |
2.00 |
39:35 |
2:47 |
22:18 |
84 74-90 |
1873 |
112 108-116 |
0/8 |
2.13 |
41:52 |
2:17 |
18:13 |
91 83-97 |
1658 |
116 98-120 |
1/4 |
2.25 |
44:14 |
2:22 |
18:56 |
92 87-99 |
1741 |
117 104-120 |
2/7 |
2.38 |
46:28 |
2:14 |
17:54 |
89 83-97 |
1593 |
117 112-122 |
1/6 |
2.50 |
48:42 |
2:14 |
17:50 |
97 88-105 |
1729 |
115 110-118 |
4/2 |
2.63 |
50:59 |
2:17 |
18:15 |
102 98-107 |
1862 |
115 112-120 |
3/4 |
2.63 |
51:08 |
9 |
16:45 |
104 103-106 |
1742 |
116 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
18:27 |
18:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top