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Sun 19th Mar 2023 at 12:26am by paskha

Walk > General
  • Time
    21:07
  • Miles
    0.61
  • Min/mi
    34:37
  • Stride(cm)
    42
  • Cals
    71
  • Cadence
    111
  • BPM
    97
  • %MHR
    54
  • B/mi
    3362
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 21:07(34:50/mi) 96/113bpm [3344b/mi] 71cal 25/61rpm 1.72/3.4mph
21:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 98 96-101 2248 116 110-122 28/11
0.13 3:05 1:39 26:27 93 86-99 2460 111 102-114 1/4
0.19 4:36 1:31 24:09 94 84-102 2270 111 104-116 8/9
0.25 6:13 1:38 26:02 99 96-102 2577 106 100-112 4/4
0.31 7:51 1:38 26:01 95 89-99 2471 112 104-118 4/5
0.38 9:21 1:30 24:04 102 91-112 2454 107 96-112 13/4
0.44 10:39 1:18 20:48 100 97-101 2080 112 104-114 6/9
0.50 12:05 1:26 22:56 106 98-108 2432 111 106-114 10/3
0.56 13:34 1:29 23:41 103 98-109 2439 107 34-122 0/0
0.61 21:07 7:33 2:53:16 91 76-111 15767 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 12:00 24:08 More
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