Sat 18th Mar 2023 at 1:00pm by Podkin

Run > General

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Time
1:17:25
Miles
5.12
Min/mi
15:07
Pacing
81%
WAVA
41.07
Stride(cm)
76
Cals
571
Watts
182
Cadence
140
BPM
128
%MHR
74.2
B/mi
1931
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:08(20:08/mi) 91/104bpm [1832b/mi] 98cal 106/159W
2) 1mi - 13:22(13:22/mi) 140/154bpm [1870b/mi] 116cal 219/291W
3) 1mi - 13:56(13:56/mi) 142/156bpm [1979b/mi] 117cal 215/298W
4) 1mi - 14:02(14:02/mi) 141/152bpm [1979b/mi] 114cal 206/291W
5) 1mi - 14:29(14:29/mi) 140/153bpm [2028b/mi] 112cal 193/271W
6) 0.12mi - 1:28(12:34/mi) 146/156bpm [1836b/mi] 14cal 236/293W

20:08 13:22 13:56 14:02 14:29 1:28

Pace

40%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	88 74-100	1735	114 92-120	106 35-159	2/5
0.50	9:55	4:59	19:56	90 82-98	1794	113 106-122	112 80-144	4/4
0.75	14:56	5:01	20:05	90 83-97	1808	113 106-122	100 76-134	5/2
1.00	20:09	5:13	20:52	94 84-104	1962	110 100-116	107 52-155	3/6
1.25	23:23	3:14	12:55	132 100-145	1704	163 100-174	205 88-249	6/2
1.50	26:47	3:24	13:38	142 127-153	1935	152 110-170	225 140-291	3/6
1.75	29:58	3:11	12:43	144 140-154	1831	157 152-162	225 211-259	6/3
2.00	33:30	3:32	14:07	142 125-149	2005	150 112-170	223 99-280	3/7
2.25	36:46	3:16	13:06	145 142-150	1899	157 148-166	229 197-274	8/2
2.50	40:25	3:38	14:34	142 133-147	2067	149 46-170	218 1-298	3/9
2.75	43:39	3:15	12:59	140 126-147	1818	153 110-164	215 106-257	7/3
3.00	47:25	3:46	15:03	140 121-156	2107	142 112-168	199 100-286	3/6
3.25	50:50	3:25	13:39	142 127-152	1939	151 114-170	214 85-291	6/5
3.50	54:19	3:29	13:57	140 126-148	1952	149 112-168	215 127-282	4/8
3.75	57:40	3:21	13:22	141 126-150	1886	151 114-170	205 94-270	6/5
4.00	1:01:28	3:49	15:15	141 127-149	2151	142 110-174	191 83-274	5/3
4.25	1:05:03	3:35	14:18	139 124-148	1988	150 112-174	197 74-270	5/6
4.50	1:08:46	3:43	14:51	141 127-150	2093	143 114-174	194 105-271	4/7
4.75	1:12:06	3:20	13:20	141 126-147	1879	151 114-172	207 121-260	5/6
5.00	1:15:57	3:51	15:24	137 126-153	2109	139 114-198	184 11-265	5/3
5.11	1:17:24	1:27	12:40	146 139-156	1850	162 142-168	245 137-293	2/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m, Flat prediction 1:17:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

182W (298 max)

Power Graph

Power Bands

Cadence

140 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	159	3.5	44:23	12:49
Walk	42.5	113	1.7	32:54	19:56
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	41	11:06	33.35%	More
200m	1:30	12:03	33.86%	More
400m	3:07	12:32	34.73%	More
800m	6:30	13:04	38.92%	More
1km	8:04	12:58	40.49%	More
Mile	13:16	13:16	40.90%	More
5k	42:43	13:45	44.38%	More
5 miles	1:15:04	15:01	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	39.55
5km	45:35	14:40	41.59
5M	1:15:30	15:06	41.14
10km	1:35:03	15:18	40.98
10M	2:37:24	15:44	40.95
Half	3:29:34	16:00	40.27
20M	5:28:10	16:25	40.70
Mara	7:16:56	16:41	40.64

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