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Sat 18th Mar 2023 at 1:00pm by Podkin

Run > General
  • Time
    1:17:25
  • Miles
    5.12
  • Min/mi
    15:07
  • Pacing
    80.5%
  • WAVA
    40.03
  • Stride(cm)
    76
  • Cals
    571
  • Watts
    182
  • Cadence
    140
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1931
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:08(20:08/mi) 91/104bpm [1832b/mi] 98cal 106/159W
2) 1mi - 13:22(13:22/mi) 140/154bpm [1870b/mi] 116cal 219/291W
3) 1mi - 13:56(13:56/mi) 142/156bpm [1979b/mi] 117cal 215/298W
4) 1mi - 14:02(14:02/mi) 141/152bpm [1979b/mi] 114cal 206/291W
5) 1mi - 14:29(14:29/mi) 140/153bpm [2028b/mi] 112cal 193/271W
6) 0.12mi - 1:28(12:34/mi) 146/156bpm [1836b/mi] 14cal 236/293W
20:08 13:22 13:56 14:02 14:29 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:56 4:56 19:43 88 74-100 1735 114 92-120 106 35-159 2/5
0.50 9:55 4:59 19:56 90 82-98 1794 113 106-122 112 80-144 4/4
0.75 14:56 5:01 20:05 90 83-97 1808 113 106-122 100 76-134 5/2
1.00 20:09 5:13 20:52 94 84-104 1962 110 100-116 107 52-155 3/6
1.25 23:23 3:14 12:55 132 100-145 1704 163 100-174 205 88-249 6/2
1.50 26:47 3:24 13:38 142 127-153 1935 152 110-170 225 140-291 3/6
1.75 29:58 3:11 12:43 144 140-154 1831 157 152-162 225 211-259 6/3
2.00 33:30 3:32 14:07 142 125-149 2005 150 112-170 223 99-280 3/7
2.25 36:46 3:16 13:06 145 142-150 1899 157 148-166 229 197-274 8/2
2.50 40:25 3:38 14:34 142 133-147 2067 149 46-170 218 1-298 3/9
2.75 43:39 3:15 12:59 140 126-147 1818 153 110-164 215 106-257 7/3
3.00 47:25 3:46 15:03 140 121-156 2107 142 112-168 199 100-286 3/6
3.25 50:50 3:25 13:39 142 127-152 1939 151 114-170 214 85-291 6/5
3.50 54:19 3:29 13:57 140 126-148 1952 149 112-168 215 127-282 4/8
3.75 57:40 3:21 13:22 141 126-150 1886 151 114-170 205 94-270 6/5
4.00 1:01:28 3:49 15:15 141 127-149 2151 142 110-174 191 83-274 5/3
4.25 1:05:03 3:35 14:18 139 124-148 1988 150 112-174 197 74-270 5/6
4.50 1:08:46 3:43 14:51 141 127-150 2093 143 114-174 194 105-271 4/7
4.75 1:12:06 3:20 13:20 141 126-147 1879 151 114-172 207 121-260 5/6
5.00 1:15:57 3:51 15:24 137 126-153 2109 139 114-198 184 11-265 5/3
5.11 1:17:24 1:27 12:40 146 139-156 1850 162 142-168 245 137-293 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 159 3.5 44:23 12:49
    Walk 42.5 113 1.7 32:54 19:56
    Still 0.2 - - 7 -

  • Power Distribution

    182W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:06 33.35% More
    200m 1:30 12:03 33.86% More
    400m 3:07 12:32 34.73% More
    800m 6:30 13:04 38.92% More
    1km 8:04 12:58 40.43% More
    Mile 13:16 13:16 40.65% More
    5k 42:43 13:45 43.81% More
    5 miles 1:15:04 15:01 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 39.31
    5km 45:35 14:40 41.06
    5M 1:15:30 15:06 40.12
    10km 1:35:03 15:18 39.67
    10M 2:37:24 15:44 39.70
    Half 3:29:34 16:00 39.57
    20M 5:28:10 16:25 38.98
    Mara 7:16:56 16:41 38.37

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