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Sat 18th Mar 2023 at 12:04pm by Tom Fryers

Run > General
  • Time
    1:39:38
  • Miles
    7.96
  • Min/mi
    12:31
  • Pacing
    59.6%
  • WAVA
    34.37
  • Stride(cm)
    92
  • Cals
    1110
  • Cadence
    139
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1780
  • Asc(m)
    461
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 119/143bpm [1021b/km] 84cal
2) 1km - 9:14(9:14/km) 128/165bpm [1181b/km] 91cal
3) 1km - 8:34(8:34/km) 142/168bpm [1216b/km] 105cal
4) 1km - 8:19(8:19/km) 141/158bpm [1172b/km] 99cal
5) 1km - 7:44(7:44/km) 149/168bpm [1151b/km] 102cal
6) 1km - 7:40(7:40/km) 146/164bpm [1119b/km] 92cal
7) 1km - 8:09(8:09/km) 153/169bpm [1248b/km] 104cal
8) 1km - 9:03(9:03/km) 148/181bpm [1340b/km] 101cal
9) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 58cal
10) 1km - 5:54(5:54/km) 147/160bpm [868b/km] 68cal
11) 1km - 7:26(7:26/km) 143/166bpm [1063b/km] 67cal
12) 1km - 8:30(8:30/km) 154/171bpm [1309b/km] 103cal
13) 0.81km - 4:39(5:44/km) 139/164bpm [798b/km] 36cal
8:35 9:14 8:34 8:19 7:44 7:40 8:09 9:03 5:52 5:54 7:26 8:30 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:41 105 76-121 1437 143 108-166 5/17
0.50 7:02 3:36 14:26 123 105-135 1775 138 94-162 28/6
0.75 10:01 2:59 11:56 143 134-152 1707 132 92-152 28/3
1.00 12:40 2:39 10:38 149 128-165 1584 137 104-156 19/32
1.25 17:53 5:12 20:50 113 101-130 2353 128 88-200 11/30
1.50 21:56 4:04 16:14 146 116-168 2371 125 94-152 19/13
1.75 24:45 2:48 11:14 145 117-168 1629 140 114-156 39/10
2.00 28:16 3:31 14:06 135 113-150 1903 139 104-244 6/44
2.25 31:07 2:50 11:22 149 140-158 1693 138 92-164 18/18
2.50 34:59 3:53 15:31 134 118-155 2079 134 86-232 8/16
2.75 39:21 4:21 17:25 148 133-165 2577 127 90-242 13/20
3.00 41:26 2:05 8:21 159 141-168 1327 146 100-212 30/7
3.25 43:28 2:03 8:10 148 140-161 1209 153 124-158 35/17
3.50 47:16 3:48 15:10 140 121-164 2124 141 96-162 7/39
3.75 50:17 3:01 12:03 153 135-164 1843 141 96-154 4/25
4.00 52:43 2:27 9:47 161 151-168 1576 148 110-226 21/18
4.25 56:39 3:56 15:44 157 133-169 2469 131 92-184 23/7
4.50 1:00:33 3:54 15:36 135 124-181 2106 140 80-208 32/7
4.75 1:04:18 3:45 15:00 151 137-181 2266 145 94-200 12/38
5.00 1:07:41 3:22 13:29 149 133-167 2008 145 110-240 13/18
5.25 1:09:22 1:42 6:47 147 144-150 997 153 110-160 30/3
5.50 1:11:58 2:35 10:21 143 136-148 1481 145 100-160 10/51
5.75 1:14:33 2:36 10:23 141 129-150 1464 142 84-156 8/8
6.00 1:17:17 2:43 10:53 144 140-152 1568 149 120-158 9/10
6.25 1:19:20 2:04 8:14 154 150-163 1269 151 140-156 9/17
6.50 1:22:37 3:17 13:08 144 125-166 1891 140 106-156 20/2
6.75 1:25:13 2:36 10:23 145 138-154 1506 144 94-156 17/15
7.00 1:29:35 4:22 17:28 150 120-168 2620 119 84-244 34/20
7.25 1:31:49 2:14 8:56 164 152-171 1465 143 116-152 29/14
7.50 1:35:24 3:34 14:18 138 121-153 1973 137 100-154 5/39
7.75 1:38:13 2:49 11:18 132 118-155 1491 153 136-176 13/14
7.96 1:39:39 1:26 6:50 158 155-164 1079 154 140-166 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.3% 12:33
    36 13.4% 13:06
    35 12.0% 11:57
    35 5.3% 10:49
    30 14.1% 15:50
    26 9.5% 13:52

  • Cadence Distribution

    139 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 147 6.9 1:07:53 9:46
    Walk 18.7 108 1 18:38 18:23
    Still 13.2 - - 13:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.59% More
    800m 3:56 7:54 43.23% More
    1km 5:15 8:28 42.54% More
    Mile 9:35 9:35 40.37% More
    5k 33:59 10:56 37.72% More
    5 miles 58:30 11:42 36.10% More
    10k 1:14:57 12:04 35.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 36.77
    5km 35:56 11:34 35.67
    5M 1:00:11 12:02 35.08
    10km 1:16:10 12:15 34.77
    10M 2:07:36 12:46 33.94
    Half 2:51:00 13:03 33.34
    20M 4:30:31 13:32 33.33
    Mara 6:02:32 13:50 33.50
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