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Sat 18th Mar 2023 at 11:20am by Rich963

Walk > General
  • Time
    45:32
  • Miles
    2.72
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    309
  • Cadence
    120
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    1674
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:21(16:21/mi) 99/107bpm [1618b/mi] 112cal 59/64rpm
2) 1mi - 17:08(17:08/mi) 99/107bpm [1696b/mi] 114cal 56/64rpm
3) 0.72mi - 12:04(16:50/mi) 104/115bpm [1751b/mi] 83cal 58/61rpm
16:21 17:08 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 96 91-104 1748 115 112-118 0/7
0.25 4:26 2:10 17:17 100 94-105 1729 115 108-122 4/2
0.38 6:29 2:02 16:19 99 93-101 1616 121 118-124 1/4
0.50 8:29 2:01 16:06 97 92-101 1562 123 110-124 1/3
0.63 10:23 1:54 15:11 101 98-106 1534 125 122-128 1/1
0.75 12:20 1:57 15:35 100 96-103 1559 124 122-126 3/2
0.88 14:21 2:01 16:07 100 97-105 1611 122 116-124 5/1
1.00 16:20 1:59 15:51 100 95-107 1585 121 112-124 0/4
1.13 18:21 2:01 16:05 98 93-103 1576 122 120-124 2/2
1.25 20:24 2:04 16:31 99 92-103 1634 122 100-128 1/3
1.38 31:12 10:48 +8:47 1:26:21 97 79-103 8376 119 98-126 1/2
1.50 33:30 2:18 18:20 101 93-107 1852 118 114-122 3/0
1.63 36:02 2:33 20:21 98 86-104 1995 121 102-126 1/1
1.75 38:10 2:07 17:00 97 89-104 1648 119 114-124 3/1
1.88 40:13 2:04 16:28 100 94-107 1647 121 118-126 3/0
2.00 42:15 2:02 16:13 98 89-103 1589 121 116-128 1/5
2.13 44:22 2:07 16:53 99 95-105 1672 118 116-120 1/2
2.25 46:23 2:01 16:12 101 97-104 1636 120 116-122 1/1
2.38 48:27 2:04 16:35 102 95-106 1692 119 116-122 2/0
2.50 50:33 2:06 16:47 105 101-113 1763 118 112-122 4/1
2.63 52:42 2:09 17:09 106 98-114 1818 115 108-120 3/5
2.72 54:19 1:37 17:43 111 105-114 1966 113 108-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:45 15:36 More
    1km 9:45 15:41 More
    Mile 15:53 15:53 More

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