Sat 18th Mar 2023 at 9:02am by georgenick

Run > General

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Time
41:46
Miles
3.09
Min/mi
13:31
Pacing
86%
WAVA
43.96
Stride(cm)
86
Cals
333
Cadence
139
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:44(13:44/mi) 102cal 4.37/7.89mph
2) 1mi - 13:36(13:36/mi) 109cal 4.41/7.89mph
3) 1mi - 13:33(13:33/mi) 111cal 4.43/7.66mph
4) 0.09mi - 53(9:31/mi) 11cal 6.31/8.14mph

13:44 13:36 13:33 53

Pin Map

0mi in 0

Pace

56%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	122 120-128	19/6
0.25	3:36	1:35	12:40	140 120-180	4/5
0.38	5:15	1:40	13:17	142 120-178	6/4
0.50	7:09	1:53	15:07	125 120-132	6/2
0.63	8:25	1:16	10:10	155 128-178	1/13
0.75	10:15	1:50	14:40	129 120-136	6/5
0.88	12:07	1:52	14:55	127 120-132	11/0
1.00	13:44	1:37	12:59	144 120-174	6/3
1.13	15:21	1:37	12:54	151 120-176	2/9
1.25	17:05	1:44	13:52	138 120-174	8/8
1.38	18:38	1:33	12:26	144 120-174	0/12
1.50	20:17	1:39	13:13	138 120-178	4/2
1.63	22:09	1:52	14:53	126 120-174	19/0
1.75	23:55	1:46	14:09	134 120-176	3/4
1.88	25:25	1:30	11:56	149 126-178	3/8
2.00	27:20	1:56	15:24	127 120-174	10/0
2.13	29:16	1:56	15:25	127 120-132	3/11
2.25	30:43	1:28	11:41	149 120-178	0/6
2.38	32:34	1:51	14:46	128 126-132	2/6
2.50	34:18	1:44	13:50	135 122-174	10/1
2.63	35:53	1:35	12:42	148 120-174	3/3
2.75	37:39	1:46	14:06	136 120-176	2/11
2.88	39:12	1:33	12:24	147 120-176	9/4
3.00	40:53	1:41	13:26	142 128-174	2/9
3.09	41:46	53	9:36	170 130-184	6/0

Elevation

Asc 103m, Range 31m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	14:15
17 6.5%	15:59
16 6.9%	15:08
15 5.0%	14:29
12 4.8%	14:37
See your biggest climbs

Cadence

139 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	173	0.9	8:30	9:25
Walk	79.6	125	2.2	33:16	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	37.54%	More
800m	6:08	12:21	40.00%	More
1km	7:47	12:31	41.06%	More
Mile	13:02	13:02	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	42.73
5km	42:00	13:31	43.90
5M	1:09:34	13:55	43.17
10km	1:27:35	14:06	42.86
10M	2:25:02	14:30	43.02
Half	3:13:06	14:44	42.55
20M	5:02:23	15:07	43.07
Mara	6:42:36	15:22	43.12

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