Sat 18th Mar 2023 at 8:46am by paulhalford
Run > General
- Follow User
- 0 👍
-
Time
1:51:05
-
Miles 14.02
-
Min/mi 7:55
-
Pacing
81%
-
WAVA
62.34
-
Stride(cm)
114
-
Cals
1145
-
Cadence
178
-
BPM
156
-
%MHR
81.1
-
B/mi 1240
-
Asc(m)
542
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:54(7:54/mi) 143/155bpm [1131b/mi] 80cal 7.59/8.97mph
2) 1mi - 7:45(7:45/mi) 153/163bpm [1186b/mi] 84cal 7.74/8.18mph
3) 1mi - 7:48(7:48/mi) 153/161bpm [1192b/mi] 82cal 7.7/8.33mph
4) 1mi - 7:46(7:46/mi) 158/163bpm [1228b/mi] 86cal 7.72/8.14mph
5) 1mi - 7:48(7:48/mi) 159/163bpm [1241b/mi] 87cal 7.69/8.12mph
6) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 88cal 7.51/7.99mph
7) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 85cal 7.46/8.1mph
8) 1mi - 7:58(7:58/mi) 158/167bpm [1258b/mi] 83cal 7.53/8.04mph
9) 1mi - 7:54(7:54/mi) 161/166bpm [1273b/mi] 86cal 7.59/7.99mph
10) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 79cal 7.44/8.25mph
11) 1mi - 7:53(7:53/mi) 155/165bpm [1222b/mi] 67cal 7.61/8.31mph
12) 1mi - 8:07(8:07/mi) 159/165bpm [1289b/mi] 78cal 7.4/7.91mph
13) 1mi - 8:11(8:11/mi) 162/167bpm [1327b/mi] 85cal 7.33/7.83mph
14) 1mi - 7:46(7:46/mi) 160/168bpm [1244b/mi] 75cal 7.72/8.18mph
15) 0.02mi - 7(8:02/mi) 155/156bpm [1245b/mi] 7.47/7.39mph
===
1) 1mi - 7:54(7:54/mi) 143/155bpm [1131b/mi] 80cal 7.59/8.97mph
2) 1mi - 7:45(7:45/mi) 153/163bpm [1186b/mi] 84cal 7.74/8.18mph
3) 1mi - 7:48(7:48/mi) 153/161bpm [1192b/mi] 82cal 7.7/8.33mph
4) 1mi - 7:46(7:46/mi) 158/163bpm [1228b/mi] 86cal 7.72/8.14mph
5) 1mi - 7:48(7:48/mi) 159/163bpm [1241b/mi] 87cal 7.69/8.12mph
6) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 88cal 7.51/7.99mph
7) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 85cal 7.46/8.1mph
8) 1mi - 7:58(7:58/mi) 158/167bpm [1258b/mi] 83cal 7.53/8.04mph
9) 1mi - 7:54(7:54/mi) 161/166bpm [1273b/mi] 86cal 7.59/7.99mph
10) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 79cal 7.44/8.25mph
11) 1mi - 7:53(7:53/mi) 155/165bpm [1222b/mi] 67cal 7.61/8.31mph
12) 1mi - 8:07(8:07/mi) 159/165bpm [1289b/mi] 78cal 7.4/7.91mph
13) 1mi - 8:11(8:11/mi) 162/167bpm [1327b/mi] 85cal 7.33/7.83mph
14) 1mi - 7:46(7:46/mi) 160/168bpm [1244b/mi] 75cal 7.72/8.18mph
15) 0.02mi - 7(8:02/mi) 155/156bpm [1245b/mi] 7.47/7.39mph
7:54 7:45 7:48 7:46 7:48 8:00 8:03 7:58 7:54 8:04 7:53 8:07 8:11 7:46 7
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:46 | 3:46 | 7:31 | 133 90-149 | 1000 | 186 182-198 | 11/20 |
1.00 | 7:53 | 4:08 | 8:16 | 150 145-154 | 1240 | 180 90-188 | 28/25 |
1.50 | 12:25 | 4:32 +32 | 9:04 | 149 138-158 | 1350 | 182 178-186 | 18/19 |
2.00 | 16:12 | 3:47 | 7:34 | 156 146-163 | 1179 | 180 178-186 | 18/27 |
2.50 | 21:28 | 5:16 +1:23 | 10:32 | 153 121-160 | 1612 | 175 102-188 | 17/20 |
3.00 | 25:23 | 3:55 | 7:50 | 150 121-161 | 1174 | 181 172-188 | 23/20 |
3.50 | 29:21 | 3:58 | 7:56 | 157 152-160 | 1245 | 180 164-186 | 21/26 |
4.00 | 33:09 | 3:48 | 7:36 | 159 156-163 | 1209 | 180 178-184 | 21/24 |
4.50 | 37:08 | 3:59 | 7:57 | 158 154-162 | 1257 | 179 174-186 | 24/15 |
5.00 | 40:58 | 3:50 | 7:40 | 160 158-163 | 1226 | 179 176-184 | 22/24 |
5.50 | 45:01 | 4:03 | 8:06 | 159 153-164 | 1287 | 178 162-184 | 46/36 |
6.00 | 48:57 | 3:57 | 7:53 | 159 155-164 | 1254 | 177 90-186 | 20/28 |
6.50 | 52:52 | 3:54 | 7:49 | 158 155-161 | 1235 | 179 176-182 | 29/33 |
7.00 | 57:00 | 4:08 | 8:17 | 156 152-160 | 1291 | 176 156-184 | 40/25 |
7.50 | 1:01:02 | 4:02 | 8:04 | 159 154-162 | 1284 | 179 176-184 | 40/42 |
8.00 | 1:04:58 | 3:56 | 7:52 | 157 153-166 | 1234 | 178 168-186 | 18/18 |
8.50 | 1:08:52 | 3:55 | 7:49 | 162 156-166 | 1267 | 179 174-182 | 23/25 |
9.00 | 1:12:52 | 4:00 | 7:59 | 160 156-164 | 1278 | 177 172-182 | 23/15 |
9.50 | 1:16:53 | 4:01 | 8:02 | 159 155-165 | 1277 | 177 174-186 | 32/21 |
10.00 | 1:20:56 | 4:03 | 8:06 | 157 154-161 | 1271 | 177 174-184 | 24/24 |
10.50 | 1:24:48 | 3:52 | 7:45 | 153 145-157 | 1185 | 179 176-182 | 15/31 |
11.00 | 1:29:07 | 4:19 +17 | 8:37 | 158 147-165 | 1362 | 178 166-190 | 15/25 |
11.50 | 1:33:14 | 4:08 | 8:15 | 160 156-165 | 1320 | 177 172-184 | 21/8 |
12.00 | 1:37:25 | 4:10 +13 | 8:21 | 159 154-164 | 1327 | 177 166-182 | 10/20 |
12.50 | 1:41:39 | 4:14 | 8:28 | 162 158-167 | 1371 | 176 168-182 | 31/13 |
13.00 | 1:45:36 | 3:58 | 7:55 | 161 152-165 | 1275 | 177 172-180 | 26/18 |
13.50 | 1:49:31 | 3:55 | 7:49 | 159 154-164 | 1244 | 176 166-180 | 19/19 |
14.00 | 1:53:23 | 3:52 | 7:44 | 161 156-166 | 1244 | 178 162-186 | 11/22 |
14.02 | 1:53:30 | 7 | 8:05 | 155 153-156 | 1252 | 176 174-176 | 2/0 |
Heart
156/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 542m,
Range 54m, Flat prediction 1:50:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 10.3% | 8:06 |
19 7.1% | 8:21 |
18 9.9% | 10:02 |
17 10.6% | 7:32 |
16 3.9% | 7:38 |
14 9.4% | 7:57 |
See your biggest climbs |
Cadence
178 (198 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.8 | 178 | 14 | 1:50:57 | 8:00 |
Walk | 1.5 | 97 | 0 | 1:45 | 44:53 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.7 | - | - | 47 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 62.95 |
5km | 22:29 | 7:14 | 64.46 |
5M | 37:14 | 7:27 | 63.37 |
10km | 46:53 | 7:33 | 62.84 |
10M | 1:17:39 | 7:46 | 62.71 |
Half | 1:43:22 | 7:53 | 61.84 |
20M | 2:41:53 | 8:06 | 62.57 |
Mara | 3:35:31 | 8:14 | 62.67 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry