Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2023 at 8:46am by paulhalford

Run > General
  • Time
    1:51:05
  • Miles
    14.02
  • Min/mi
    7:55
  • Pacing
    81.3%
  • WAVA
    62.01
  • Stride(cm)
    114
  • Cals
    1145
  • Cadence
    178
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1240
  • Asc(m)
    542
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 143/155bpm [1131b/mi] 80cal 7.59/8.97mph
2) 1mi - 7:45(7:45/mi) 153/163bpm [1186b/mi] 84cal 7.74/8.18mph
3) 1mi - 7:48(7:48/mi) 153/161bpm [1192b/mi] 82cal 7.7/8.33mph
4) 1mi - 7:46(7:46/mi) 158/163bpm [1228b/mi] 86cal 7.72/8.14mph
5) 1mi - 7:48(7:48/mi) 159/163bpm [1241b/mi] 87cal 7.69/8.12mph
6) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 88cal 7.51/7.99mph
7) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 85cal 7.46/8.1mph
8) 1mi - 7:58(7:58/mi) 158/167bpm [1258b/mi] 83cal 7.53/8.04mph
9) 1mi - 7:54(7:54/mi) 161/166bpm [1273b/mi] 86cal 7.59/7.99mph
10) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 79cal 7.44/8.25mph
11) 1mi - 7:53(7:53/mi) 155/165bpm [1222b/mi] 67cal 7.61/8.31mph
12) 1mi - 8:07(8:07/mi) 159/165bpm [1289b/mi] 78cal 7.4/7.91mph
13) 1mi - 8:11(8:11/mi) 162/167bpm [1327b/mi] 85cal 7.33/7.83mph
14) 1mi - 7:46(7:46/mi) 160/168bpm [1244b/mi] 75cal 7.72/8.18mph
15) 0.02mi - 7(8:02/mi) 155/156bpm [1245b/mi] 7.47/7.39mph
7:54 7:45 7:48 7:46 7:48 8:00 8:03 7:58 7:54 8:04 7:53 8:07 8:11 7:46 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 133 90-149 1000 186 182-198 11/20
1.00 7:53 4:08 8:16 150 145-154 1240 180 90-188 28/25
1.50 12:25 4:32 +32 9:04 149 138-158 1350 182 178-186 18/19
2.00 16:12 3:47 7:34 156 146-163 1179 180 178-186 18/27
2.50 21:28 5:16 +1:23 10:32 153 121-160 1612 175 102-188 17/20
3.00 25:23 3:55 7:50 150 121-161 1174 181 172-188 23/20
3.50 29:21 3:58 7:56 157 152-160 1245 180 164-186 21/26
4.00 33:09 3:48 7:36 159 156-163 1209 180 178-184 21/24
4.50 37:08 3:59 7:57 158 154-162 1257 179 174-186 24/15
5.00 40:58 3:50 7:40 160 158-163 1226 179 176-184 22/24
5.50 45:01 4:03 8:06 159 153-164 1287 178 162-184 46/36
6.00 48:57 3:57 7:53 159 155-164 1254 177 90-186 20/28
6.50 52:52 3:54 7:49 158 155-161 1235 179 176-182 29/33
7.00 57:00 4:08 8:17 156 152-160 1291 176 156-184 40/25
7.50 1:01:02 4:02 8:04 159 154-162 1284 179 176-184 40/42
8.00 1:04:58 3:56 7:52 157 153-166 1234 178 168-186 18/18
8.50 1:08:52 3:55 7:49 162 156-166 1267 179 174-182 23/25
9.00 1:12:52 4:00 7:59 160 156-164 1278 177 172-182 23/15
9.50 1:16:53 4:01 8:02 159 155-165 1277 177 174-186 32/21
10.00 1:20:56 4:03 8:06 157 154-161 1271 177 174-184 24/24
10.50 1:24:48 3:52 7:45 153 145-157 1185 179 176-182 15/31
11.00 1:29:07 4:19 +17 8:37 158 147-165 1362 178 166-190 15/25
11.50 1:33:14 4:08 8:15 160 156-165 1320 177 172-184 21/8
12.00 1:37:25 4:10 +13 8:21 159 154-164 1327 177 166-182 10/20
12.50 1:41:39 4:14 8:28 162 158-167 1371 176 168-182 31/13
13.00 1:45:36 3:58 7:55 161 152-165 1275 177 172-180 26/18
13.50 1:49:31 3:55 7:49 159 154-164 1244 176 166-180 19/19
14.00 1:53:23 3:52 7:44 161 156-166 1244 178 162-186 11/22
14.02 1:53:30 7 8:05 155 153-156 1252 176 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.3% 8:06
    19 7.1% 8:21
    18 9.9% 10:02
    17 10.6% 7:32
    16 3.9% 7:38
    14 9.4% 7:57

  • Cadence Distribution

    178 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 14 1:50:57 8:00
    Walk 1.5 97 0 1:45 44:53
    Still 0.0 - - 1 -
    Pause 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.54% More
    800m 3:42 7:27 51.91% More
    1km 4:42 7:34 53.75% More
    Mile 7:40 7:40 56.66% More
    5k 24:17 7:49 59.66% More
    5 miles 39:28 7:54 59.80% More
    10k 49:02 7:53 60.08% More
    10 miles 1:20:07 8:01 60.34% More
    Half 1:46:17 8:07 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.18
    5km 22:29 7:14 64.45
    5M 37:14 7:27 63.40
    10km 46:53 7:33 62.84
    10M 1:17:39 7:46 62.26
    Half 1:43:22 7:53 61.70
    20M 2:41:53 8:06 61.58
    Mara 3:35:31 8:14 61.81

Bespoke Fields

Amend your bespoke fields
calories expended in exercise
calories ingested
calories spare
weight before
weight after
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here