Sat 18th Mar 2023 at 8:46am by paulhalford

Run > General
  • Time
    1:51:05
  • Miles
    14.02
  • Min/mi
    7:55
  • Pacing
    81%
  • WAVA
    62.34
  • Stride(cm)
    114
  • Cals
    1145
  • Cadence
    178
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1240
  • Asc(m)
    542
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 143/155bpm [1131b/mi] 80cal 7.59/8.97mph
2) 1mi - 7:45(7:45/mi) 153/163bpm [1186b/mi] 84cal 7.74/8.18mph
3) 1mi - 7:48(7:48/mi) 153/161bpm [1192b/mi] 82cal 7.7/8.33mph
4) 1mi - 7:46(7:46/mi) 158/163bpm [1228b/mi] 86cal 7.72/8.14mph
5) 1mi - 7:48(7:48/mi) 159/163bpm [1241b/mi] 87cal 7.69/8.12mph
6) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 88cal 7.51/7.99mph
7) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 85cal 7.46/8.1mph
8) 1mi - 7:58(7:58/mi) 158/167bpm [1258b/mi] 83cal 7.53/8.04mph
9) 1mi - 7:54(7:54/mi) 161/166bpm [1273b/mi] 86cal 7.59/7.99mph
10) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 79cal 7.44/8.25mph
11) 1mi - 7:53(7:53/mi) 155/165bpm [1222b/mi] 67cal 7.61/8.31mph
12) 1mi - 8:07(8:07/mi) 159/165bpm [1289b/mi] 78cal 7.4/7.91mph
13) 1mi - 8:11(8:11/mi) 162/167bpm [1327b/mi] 85cal 7.33/7.83mph
14) 1mi - 7:46(7:46/mi) 160/168bpm [1244b/mi] 75cal 7.72/8.18mph
15) 0.02mi - 7(8:02/mi) 155/156bpm [1245b/mi] 7.47/7.39mph
7:54 7:45 7:48 7:46 7:48 8:00 8:03 7:58 7:54 8:04 7:53 8:07 8:11 7:46 7
Pin Map
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0mi in 0

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 133 90-149 1000 186 182-198 11/20
1.00 7:53 4:08 8:16 150 145-154 1240 180 90-188 28/25
1.50 12:25 4:32 +32 9:04 149 138-158 1350 182 178-186 18/19
2.00 16:12 3:47 7:34 156 146-163 1179 180 178-186 18/27
2.50 21:28 5:16 +1:23 10:32 153 121-160 1612 175 102-188 17/20
3.00 25:23 3:55 7:50 150 121-161 1174 181 172-188 23/20
3.50 29:21 3:58 7:56 157 152-160 1245 180 164-186 21/26
4.00 33:09 3:48 7:36 159 156-163 1209 180 178-184 21/24
4.50 37:08 3:59 7:57 158 154-162 1257 179 174-186 24/15
5.00 40:58 3:50 7:40 160 158-163 1226 179 176-184 22/24
5.50 45:01 4:03 8:06 159 153-164 1287 178 162-184 46/36
6.00 48:57 3:57 7:53 159 155-164 1254 177 90-186 20/28
6.50 52:52 3:54 7:49 158 155-161 1235 179 176-182 29/33
7.00 57:00 4:08 8:17 156 152-160 1291 176 156-184 40/25
7.50 1:01:02 4:02 8:04 159 154-162 1284 179 176-184 40/42
8.00 1:04:58 3:56 7:52 157 153-166 1234 178 168-186 18/18
8.50 1:08:52 3:55 7:49 162 156-166 1267 179 174-182 23/25
9.00 1:12:52 4:00 7:59 160 156-164 1278 177 172-182 23/15
9.50 1:16:53 4:01 8:02 159 155-165 1277 177 174-186 32/21
10.00 1:20:56 4:03 8:06 157 154-161 1271 177 174-184 24/24
10.50 1:24:48 3:52 7:45 153 145-157 1185 179 176-182 15/31
11.00 1:29:07 4:19 +17 8:37 158 147-165 1362 178 166-190 15/25
11.50 1:33:14 4:08 8:15 160 156-165 1320 177 172-184 21/8
12.00 1:37:25 4:10 +13 8:21 159 154-164 1327 177 166-182 10/20
12.50 1:41:39 4:14 8:28 162 158-167 1371 176 168-182 31/13
13.00 1:45:36 3:58 7:55 161 152-165 1275 177 172-180 26/18
13.50 1:49:31 3:55 7:49 159 154-164 1244 176 166-180 19/19
14.00 1:53:23 3:52 7:44 161 156-166 1244 178 162-186 11/22
14.02 1:53:30 7 8:05 155 153-156 1252 176 174-176 2/0

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 542m, Range 54m, Flat prediction 1:50:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 10.3% 8:06
19 7.1% 8:21
18 9.9% 10:02
17 10.6% 7:32
16 3.9% 7:38
14 9.4% 7:57
See your biggest climbs

Cadence

178 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 178 14 1:50:57 8:00
Walk 1.5 97 0 1:45 44:53
Still 0.0 - - 1 -
Pause 0.7 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.54% More
800m 3:42 7:27 51.91% More
1km 4:42 7:34 53.28% More
Mile 7:40 7:40 55.57% More
5k 24:17 7:49 59.68% More
5 miles 39:28 7:54 59.77% More
10k 49:02 7:53 60.08% More
10 miles 1:20:07 8:01 60.78% More
Half 1:46:17 8:07 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.95
5km 22:29 7:14 64.46
5M 37:14 7:27 63.37
10km 46:53 7:33 62.84
10M 1:17:39 7:46 62.71
Half 1:43:22 7:53 61.84
20M 2:41:53 8:06 62.57
Mara 3:35:31 8:14 62.67

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