Sat 18th Mar 2023 at 10:24am by ferret

Walk > General

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Time
25:32
Miles
1.17
Min/mi
21:49
Stride(cm)
65
Cals
93
Cadence
114
BPM
72
%MHR
47.9
B/mi
1569
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:49(21:49/mi) 68/90bpm [1483b/mi] 76cal 42/70rpm
2) 0.17mi - 3:43(21:46/mi) 81/91bpm [1763b/mi] 17cal 50/59rpm

21:49 3:43

Pace

11%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +2	15:45	69 63-72	1087	112 106-118	1/1
0.13	2:19	1:20	21:18	70 68-73	1492	115 112-120	1/2
0.19	3:28	1:09	18:21	63 58-68	1156	115 110-118	2/1
0.25	4:14	46	12:18	68 62-71	837	116 114-116	1/0
0.31	8:07	3:53	1:02:09	63 51-73	3915	118 110-126	1/1
0.38	9:58	1:51	29:36	71 66-73	2101	121 118-122	2/2
0.44	11:01	1:03	16:46	67 64-69	1124	116 114-120	1/1
0.50	12:10	1:09	18:24	67 64-71	1232	118 114-124	1/0
0.56	13:21	1:11	18:57	69 67-71	1307	117 114-122	1/1
0.63	14:34	1:13	19:23	70 65-79	1357	117 112-122	4/0
0.69	15:46	1:13	19:27	72 66-78	1400	117 112-122	0/4
0.75	16:56	1:09	18:30	66 64-67	1221	118 114-128	2/1
0.81	18:00	1:04	17:12	72 70-73	1238	122 118-128	2/1
0.88	19:09	1:09	18:26	74 70-82	1364	117 108-124	6/0
0.94	20:31	1:21	21:41	85 75-90	1843	103 82-112	2/5
1.00	21:50	1:19	21:05	74 69-77	1560	112 110-114	8/0
1.06	23:10	1:20	21:16	86 79-90	1829	103 94-108	7/0
1.13	24:25	1:15	20:07	80 75-86	1609	111 108-116	2/2
1.17	25:34	1:09	25:16	76 71-82	1920	111 104-116	0/2

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	20:56
11 8.1%	19:58
See your biggest climbs

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:23	16:53	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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