Sat 18th Mar 2023 at 9:04am by Rowell

Run > General

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Time
29:42
Miles
3.08
Min/mi
9:39
Pacing
89%
Stride(cm)
92
Cals
292
Cadence
181
BPM
139
%MHR
81.2
B/mi
1339
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:28(10:25/mi) 120/135bpm [1250b/mi] 53cal 5.76/6.93mph
2) 0.62mi - 6:01(9:41/mi) 135/143bpm [1307b/mi] 56cal 6.2/7.01mph
3) 0.62mi - 5:49(9:22/mi) 143/150bpm [1340b/mi] 60cal 6.4/7.5mph
4) 0.62mi - 5:42(9:10/mi) 147/152bpm [1348b/mi] 61cal 6.54/7.06mph
5) 0.6mi - 5:41(9:30/mi) 152/155bpm [1443b/mi] 62cal 6.32/7.74mph

6:28 6:01 5:49 5:42 5:41

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	102 71-118	1195	175 82-182	5/1
0.25	2:47	1:20	10:37	122 117-124	1294	175 170-180	4/3
0.38	4:03	1:16	10:06	125 120-126	1262	179 176-184	4/1
0.50	5:22	1:19	10:30	126 125-130	1324	180 178-184	2/2
0.63	6:30	1:08	9:03	131 128-135	1185	183 178-188	2/3
0.75	7:42	1:12	9:37	134 133-135	1288	182 178-186	3/4
0.88	8:46	1:04	8:31	132 131-135	1124	182 180-186	1/9
1.00	10:03	1:17	10:17	131 129-133	1346	182 178-194	2/4
1.13	11:30	1:27	11:35	137 133-139	1587	182 176-186	6/1
1.25	12:32	1:02	8:16	140 138-143	1156	183 176-186	4/2
1.38	13:34	1:03	8:20	140 138-141	1167	184 178-188	0/7
1.50	14:47	1:13	9:40	138 137-140	1335	185 182-190	1/4
1.63	16:03	1:16	10:08	142 139-146	1439	183 178-188	6/1
1.75	17:14	1:12	9:33	146 145-147	1395	180 178-184	4/2
1.88	18:24	1:09	9:13	148 147-150	1365	182 180-186	5/1
2.00	19:40	1:16	10:10	146 144-148	1484	182 180-188	4/4
2.13	20:47	1:07	8:58	147 144-150	1319	183 180-186	3/4
2.25	21:55	1:07	9:00	149 147-150	1341	182 178-186	3/2
2.38	22:59	1:04	8:32	146 145-150	1246	183 178-186	1/9
2.50	24:07	1:09	9:10	149 146-152	1366	184 180-188	2/4
2.63	25:33	1:26	11:24	151 150-152	1722	182 180-186	7/1
2.75	26:37	1:04	8:35	152 151-154	1306	181 176-184	3/2
2.88	27:41	1:04	8:29	152 149-153	1289	181 178-186	1/7
3.00	28:49	1:08	9:05	150 149-151	1362	181 176-190	2/6
3.08	29:41	52	10:16	153 151-155	1571	184 180-194	4/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:36
See your biggest climbs

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	29:39	9:37
Walk	0.1	109	0	2	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:06	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:38	9:56
10km	1:02:30	10:04
10M	1:43:29	10:21
Half	2:17:47	10:31
20M	3:35:46	10:47
Mara	4:47:16	10:58

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