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Sat 18th Mar 2023 at 9:05am by MadJonny

Run > Race
  • Good
  • rain
  • Time
    31:12
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    89.4%
  • WAVA
    48.06
  • Stride(cm)
    94
  • Cals
    444
  • Cadence
    171
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1556
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 141/158bpm [1489b/mi] 137cal
2) 1mi - 9:27(9:27/mi) 157/163bpm [1483b/mi] 139cal
3) 1mi - 9:07(9:07/mi) 164/172bpm [1496b/mi] 140cal
4) 0.22mi - 1:46(7:54/mi) 168/173bpm [1328b/mi] 28cal
10:34 9:27 9:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 114 93-134 1312 159 112-168 1/2
0.25 2:55 1:28 11:47 134 131-136 1578 164 160-170 1/0
0.38 4:20 1:25 11:20 136 131-139 1542 166 162-170 0/1
0.50 5:42 1:22 10:56 139 134-144 1519 166 160-176 1/1
0.63 6:55 1:13 9:48 150 147-154 1470 174 170-178 1/1
0.75 8:15 1:20 10:37 154 154-155 1634 174 172-178 2/1
0.88 9:23 1:08 9:06 156 155-157 1420 173 172-176 2/2
1.00 10:33 1:10 9:23 157 156-158 1473 172 164-176 2/2
1.13 11:49 1:15 10:03 155 154-157 1558 172 164-178 1/1
1.25 13:07 1:18 10:28 157 155-159 1643 171 166-174 1/2
1.38 14:17 1:10 9:16 156 154-157 1446 170 166-174 1/1
1.50 15:27 1:11 9:25 157 156-158 1477 171 168-174 1/0
1.63 16:35 1:08 9:04 158 158-160 1432 172 170-176 1/1
1.75 17:48 1:12 9:39 157 155-158 1516 174 172-176 1/1
1.88 18:53 1:05 8:44 157 155-162 1370 173 172-176 1/1
2.00 20:00 1:07 8:53 162 160-163 1439 173 172-176 2/1
2.13 21:08 1:08 9:03 161 160-163 1456 175 172-176 2/2
2.25 22:16 1:09 9:09 161 160-162 1474 171 168-174 1/3
2.38 23:24 1:07 8:58 165 162-169 1480 171 168-174 2/1
2.50 24:31 1:07 8:55 169 167-172 1508 170 166-176 1/2
2.63 25:43 1:12 9:39 165 162-168 1591 168 166-172 1/1
2.75 26:52 1:09 9:16 163 162-164 1510 171 168-172 4/2
2.88 28:00 1:07 8:57 164 163-166 1467 170 168-172 1/3
3.00 29:07 1:08 9:02 165 164-167 1489 171 168-174 7/1
3.13 30:08 1:00 8:02 166 165-168 1334 173 170-178 3/4
3.22 30:53 45 7:46 172 168-173 1336 179 176-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.2 30:46 9:34
    Walk 0.4 114 0 7 21:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.73% More
    800m 4:14 8:31 46.97% More
    1km 5:23 8:40 48.61% More
    Mile 8:50 8:50 50.96% More
    5k 29:32 9:30 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.09
    5km 31:10 10:02 48.01
    5M 51:37 10:19 47.29
    10km 1:04:59 10:27 46.91
    10M 1:47:36 10:46 46.53
    Half 2:23:16 10:56 46.12
    20M 3:44:21 11:13 46.08
    Mara 4:58:42 11:24 46.28
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