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Sat 18th Mar 2023 at 9:43am by wizlyn

Run > General
  • Time
    35:11
  • Miles
    4.49
  • Min/mi
    7:50
  • Pacing
    88.3%
  • WAVA
    63.35
  • Stride(cm)
    109
  • Cals
    216
  • Cadence
    189
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    992
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 121/126bpm [964b/mi] 49cal 7.53/7.89mph
2) 1mi - 7:56(7:56/mi) 127/138bpm [1007b/mi] 52cal 7.57/8.72mph
3) 1mi - 7:44(7:44/mi) 132/142bpm [1020b/mi] 52cal 7.76/8.52mph
4) 1mi - 7:50(7:50/mi) 129/140bpm [1010b/mi] 46cal 7.66/8.1mph
5) 0.49mi - 3:44(7:35/mi) 123/131bpm [932b/mi] 17cal 7.92/8.39mph
7:58 7:56 7:44 7:50 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 115 107-123 914 184 116-196 1/2
0.25 2:00 1:00 8:00 118 117-119 944 193 190-198 6/0
0.38 2:57 58 7:41 121 118-123 929 192 190-194 2/2
0.50 3:55 58 7:40 123 120-125 943 191 176-196 1/4
0.63 4:56 1:02 8:13 124 122-126 1018 189 174-194 17/0
0.75 5:57 1:01 8:08 122 120-125 992 190 186-194 3/11
0.88 6:55 58 7:43 120 118-122 926 190 188-192 11/18
1.00 8:22 1:27 +24 11:33 125 121-126 1443 186 118-194 6/2
1.13 9:19 58 7:41 123 120-125 944 193 190-198 8/10
1.25 10:18 58 7:47 116 113-125 903 189 188-190 9/3
1.38 11:17 59 7:52 123 117-132 968 190 184-192 4/6
1.50 12:13 57 7:34 129 125-131 976 191 190-194 2/4
1.63 13:13 1:00 8:00 128 126-131 1023 191 188-194 2/30
1.75 14:18 1:04 8:36 132 128-136 1135 187 174-192 11/4
1.88 15:16 58 7:48 133 129-136 1037 188 170-190 15/0
2.00 16:17 1:01 8:08 131 131-132 1066 190 186-198 16/0
2.13 17:14 57 7:37 128 124-131 975 189 186-192 16/0
2.25 18:07 53 7:00 135 127-139 946 184 174-190 19/0
2.38 19:09 1:02 8:18 137 134-142 1138 186 184-188 3/54
2.50 20:09 59 7:54 130 121-140 1027 189 188-190 2/8
2.63 21:06 57 7:37 128 124-134 975 190 188-194 5/3
2.75 22:03 57 7:40 130 127-134 996 191 190-194 3/7
2.88 23:02 59 7:54 132 131-134 1044 190 188-192 3/6
3.00 24:01 59 7:51 134 131-137 1051 189 188-192 2/17
3.13 24:59 58 7:42 135 132-139 1040 188 186-190 13/5
3.25 25:58 59 7:48 129 121-140 1006 188 174-192 3/7
3.38 26:59 1:02 8:15 130 126-133 1072 188 184-190 8/1
3.50 28:00 1:00 8:04 132 130-134 1065 189 186-192 18/0
3.63 28:58 58 7:42 126 124-129 970 189 186-192 3/7
3.75 29:55 58 7:42 127 125-130 977 190 186-192 3/9
3.88 30:53 58 7:43 127 125-129 981 188 174-192 5/2
4.00 31:51 58 7:43 127 125-129 980 189 174-192 1/9
4.13 32:47 56 7:29 124 119-127 928 191 190-192 4/3
4.25 33:53 1:05 +7 8:42 123 117-127 1071 190 186-192 6/23
4.38 34:49 57 7:33 120 117-127 905 191 188-192 5/5
4.49 36:05 1:16 +22 10:48 126 119-130 1361 190 184-194 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.8% 7:40
    19 8.3% 7:52
    18 5.6% 8:07
    14 9.0% 8:08
    11 5.1% 8:15

  • Cadence Distribution

    189 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 189 4.5 35:17 7:56
    Walk 1.4 117 0 30 2:20:54
    Pause 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.05% More
    800m 3:47 7:36 53.69% More
    1km 4:44 7:38 55.67% More
    Mile 7:43 7:43 57.89% More
    5k 24:17 7:49 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.68
    5km 23:53 7:41 64.11
    5M 39:24 7:53 63.12
    10km 49:30 7:58 62.64
    10M 1:21:38 8:10 62.51
    Half 1:48:26 8:17 62.21
    20M 2:49:10 8:28 62.03
    Mara 3:44:41 8:35 61.57
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