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Sat 18th Mar 2023 at 9:06am by peter jay

Run > General
  • Time
    27:05
  • Miles
    2.89
  • Min/mi
    9:22
  • Pacing
    85.7%
  • WAVA
    55.51
  • Stride(cm)
    95
  • Cals
    325
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1324
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 130/162bpm [1234b/mi] 103cal 6.32/7.31mph
2) 1mi - 9:22(9:22/mi) 146/158bpm [1368b/mi] 118cal 6.4/8.1mph
3) 0.89mi - 8:14(9:13/mi) 151/161bpm [1393b/mi] 104cal 6.51/7.74mph
9:29 9:22 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 105 67-132 1005 187 180-194 2/3
0.25 2:19 1:07 8:56 133 128-138 1189 178 176-182 6/1
0.38 3:32 1:13 9:43 123 120-126 1195 180 178-186 3/1
0.50 4:39 1:08 9:02 121 118-126 1093 181 178-186 1/4
0.63 5:55 1:15 10:02 126 118-133 1265 181 176-186 3/5
0.75 7:05 1:11 9:25 132 130-133 1243 179 176-182 2/3
0.88 8:14 1:09 9:08 147 129-162 1343 180 176-184 2/1
1.00 9:29 1:15 10:00 150 144-154 1501 180 176-182 1/2
1.13 10:51 1:22 10:57 142 135-147 1554 179 174-182 5/1
1.25 11:56 1:05 8:44 140 134-143 1222 181 178-184 2/5
1.38 13:06 1:10 9:19 137 131-142 1275 181 176-184 2/3
1.50 14:06 1:00 7:57 141 135-150 1122 179 176-182 5/2
1.63 15:17 1:11 9:25 148 145-150 1395 177 176-180 3/2
1.75 16:21 1:04 8:35 152 146-157 1304 176 174-178 5/2
1.88 17:29 1:08 9:01 154 151-157 1388 178 176-180 2/2
2.00 18:51 1:22 10:58 153 151-158 1678 180 176-184 2/3
2.13 19:48 57 7:35 149 144-153 1130 178 174-180 3/3
2.25 20:48 1:00 8:02 156 151-161 1254 181 178-184 1/3
2.38 21:55 1:07 8:54 151 141-160 1345 181 178-184 2/2
2.50 23:16 1:21 10:51 146 143-149 1584 182 178-184 1/3
2.63 24:41 1:24 11:15 150 148-152 1688 181 176-184 1/6
2.75 25:48 1:08 9:00 156 151-161 1404 183 180-186 1/4
2.88 26:57 1:09 9:11 153 151-156 1406 184 180-192 1/4
2.89 27:05 8 7:34 154 152-155 1166 193 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.9 27:04 9:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 45.97% More
    800m 4:10 8:24 51.19% More
    1km 5:20 8:35 52.93% More
    Mile 8:47 8:47 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.87
    5km 29:15 9:25 55.22
    5M 48:25 9:41 54.59
    10km 1:00:58 9:49 54.22
    10M 1:40:58 10:06 53.90
    Half 2:14:25 10:16 53.50
    20M 3:30:30 10:32 53.57
    Mara 4:40:15 10:42 53.88
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