Sat 18th Mar 2023 at 10:07am by REM2112

Run > General

  • Time
    6:50
  • Miles
    0.83
  • Min/mi
    8:14
  • Pacing
    79%
  • WAVA
    54.02
  • Stride(cm)
    98
  • Cals
    93
  • Cadence
    198
  • BPM
    116
  • %MHR
    67.5
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:07(8:14/mi) 113/122bpm [931b/mi] 68cal 7.28/0mph
2) 0.21mi - 1:43(8:20/mi) 123/126bpm [1026b/mi] 25cal 7.19/0mph
5:07 1:43

Pace

8% 25% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:54 94 67-109 836 188 24-204
0.13 1:29 55 14:47 102 90-112 1508 187 24-204
0.19 1:59 30 8:03 111 107-114 893 199 198-200
0.25 2:32 33 8:47 114 108-119 1002 201 200-204
0.31 3:02 30 7:58 119 118-120 947 200 200-202
0.38 3:32 30 8:04 118 116-120 953 200 198-202
0.44 4:01 29 7:48 117 115-119 912 199 198-200
0.50 4:33 31 8:23 120 119-121 1005 200 200-202
0.56 5:03 31 8:12 120 119-122 983 199 198-200
0.63 5:32 28 7:34 121 120-122 916 200 200-202
0.69 6:03 31 8:16 122 120-126 1009 199 198-202
0.75 6:32 29 7:40 123 121-125 944 200 198-202
0.81 7:05 33 8:51 123 120-126 1088 198 192-202
0.83 7:12 7 9:22 122 119-124 1144 199 198-202

Heart

116/126max
  • Show Beats/Mile

Cadence

198 (204 max) Stride Length: 98cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 44.16% More
800m 3:58 7:59 51.74% More
1km 5:00 8:02 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.50
5km 27:41 8:55 55.88
5M 45:51 9:10 55.09
10km 57:43 9:17 54.71
10M 1:35:35 9:34 54.68
Half 2:07:16 9:43 53.96
20M 3:19:18 9:58 54.60
Mara 4:25:21 10:08 54.68
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