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Sat 18th Mar 2023 at 8:40am by Robsta

Run > General
  • Time
    11:38
  • Miles
    1.18
  • Min/mi
    9:52
  • Pacing
    47.4%
  • WAVA
    48.38
  • Stride(cm)
    93
  • Cals
    136
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1223
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 127/150bpm [1230b/mi] 118cal
2) 0.18mi - 1:56(11:00/mi) 121/131bpm [1331b/mi] 18cal
9:41 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 92 73-113 1066 173 172-176 1/1
0.13 1:28 45 11:53 120 114-124 1427 175 170-180 0/2
0.19 2:04 36 9:34 120 117-122 1148 176 174-178 0/1
0.25 2:36 32 8:39 119 115-122 1029 176 174-180 0/3
0.31 3:09 32 8:39 128 123-133 1107 178 176-180 2/2
0.38 3:44 35 9:20 132 129-134 1233 177 176-180 2/1
0.44 4:21 37 9:51 131 130-132 1291 177 176-178 1/0
0.50 5:04 43 11:29 126 122-130 1448 177 172-180 1/1
0.56 5:37 33 8:54 129 125-131 1148 181 176-186 2/1
0.63 6:08 31 8:18 133 129-136 1104 180 176-186 1/1
0.69 6:42 34 9:01 133 131-133 1198 177 174-184 1/2
0.75 7:15 33 8:45 135 131-140 1182 177 172-182 4/0
0.81 7:49 34 8:58 135 132-138 1210 178 168-184 2/1
0.88 8:24 35 9:21 137 134-141 1280 174 174-176 2/0
0.94 8:58 34 9:07 144 142-146 1312 176 174-178 0/1
1.00 11:12 2:15 +1:32 35:52 127 101-150 4556 165 104-178 0/4
1.06 12:00 48 12:44 116 105-121 1477 173 170-176 1/1
1.13 12:38 38 10:08 123 120-126 1247 174 172-176 1/2
1.18 13:09 31 10:01 126 122-129 1263 165 86-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 175 1.2 11:29 9:49
    Walk 12.6 103 0 1:40 4:07:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.31% More
    800m 4:33 9:08 45.59% More
    1km 5:41 9:09 47.99% More
    Mile 11:08 11:08 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.29
    5km 32:08 10:21 48.55
    5M 52:57 10:35 48.14
    10km 1:06:31 10:42 47.90
    10M 1:49:37 10:58 47.80
    Half 2:25:31 11:06 47.55
    20M 3:46:53 11:21 47.77
    Mara 5:01:14 11:30 48.15
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