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Sat 18th Mar 2023 at 9:01am by GladPingvin

Run > General
  • Time
    24:14
  • Miles
    3.06
  • Min/mi
    7:55
  • Pacing
    91.1%
  • WAVA
    57.55
  • Stride(cm)
    119
  • Cals
    315
  • Cadence
    171
  • BPM
    159
  • %MHR
    93
  • B/mi
    1259
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 119/131bpm [570b/km] 39cal 12.53/14.78kmph
2) 1km - 4:55(4:55/km) 165/174bpm [810b/km] 66cal 12.22/13.57kmph
3) 1km - 5:01(5:01/km) 172/182bpm [864b/km] 71cal 11.95/13.17kmph
4) 1km - 5:03(5:03/km) 177/184bpm [894b/km] 73cal 11.88/13.64kmph
5) 0.93km - 4:28(4:48/km) 178/186bpm [853b/km] 66cal 12.52/13.81kmph
4:47 4:55 5:01 5:03 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 98 60-123 749 170 118-174 3/0
0.25 1:52 55 7:20 122 113-128 896 171 168-172 4/1
0.38 2:50 58 7:43 123 120-124 948 170 170-172 4/1
0.50 3:53 1:03 8:23 126 122-128 1056 170 168-172 3/13
0.63 4:50 57 7:38 127 124-131 969 171 168-172 13/9
0.75 5:43 53 7:01 150 128-173 1052 171 170-174 7/4
0.88 6:41 58 7:45 171 167-174 1327 171 166-174 4/1
1.00 7:41 1:00 7:56 170 167-172 1349 170 166-172 3/4
1.13 8:44 1:03 8:27 171 169-173 1446 170 166-174 1/11
1.25 9:46 1:02 8:18 169 163-172 1403 169 166-172 15/4
1.38 10:47 1:01 8:08 170 168-172 1382 171 166-172 2/11
1.50 11:47 1:00 8:02 171 169-172 1374 171 170-172 8/5
1.63 12:55 1:08 9:03 171 166-173 1546 170 166-174 10/7
1.75 13:55 1:00 8:00 172 171-174 1377 171 170-172 4/9
1.88 14:49 54 7:11 177 174-181 1272 172 170-174 11/2
2.00 15:47 58 7:45 177 173-180 1371 171 166-174 9/4
2.13 16:48 1:01 8:04 175 173-177 1412 169 164-172 6/18
2.25 17:53 1:05 8:38 176 173-181 1520 171 166-174 16/8
2.38 18:53 1:00 7:59 178 173-184 1422 172 170-174 8/10
2.50 19:52 1:00 7:56 178 176-179 1413 172 168-174 6/6
2.63 20:52 1:00 8:04 179 175-182 1443 173 170-174 7/4
2.75 21:56 1:03 8:27 175 171-181 1478 172 164-174 2/12
2.88 22:53 58 7:40 177 172-181 1358 172 170-174 12/6
3.00 23:47 53 7:08 181 176-186 1290 172 170-174 9/10
3.06 24:16 29 7:31 180 178-182 1354 172 168-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.0% 8:12
    15 6.0% 7:29
    12 11.3% 7:41
    10 9.1% 8:01
    10 3.4% 7:22
    10 6.7% 7:23

  • Cadence Distribution

    171 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 24:13 7:54
    Walk 0.1 118 0 2 20:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.76% More
    800m 3:43 7:29 50.31% More
    1km 4:42 7:34 52.29% More
    Mile 7:38 7:38 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.14
    5km 24:38 7:56 57.46
    5M 40:47 8:09 56.48
    10km 51:21 8:16 55.97
    10M 1:25:02 8:30 55.43
    Half 1:53:12 8:38 54.91
    20M 2:57:16 8:52 54.77
    Mara 3:56:01 9:00 54.95
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