Sat 18th Mar 2023 at 8:32am by KeefG

Run > General

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Time
42:55
Miles
4.24
Min/mi
10:07
Pacing
64%
WAVA
48.41
Stride(cm)
95
Cals
553
Cadence
168
BPM
167
%MHR
97.6
B/mi
1689
Asc(m)
86
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 156/175bpm [1521b/mi] 113cal 6.15/7.83mph
2) 1mi - 9:59(9:59/mi) 169/177bpm [1686b/mi] 127cal 6.02/7.06mph
3) 1mi - 9:35(9:35/mi) 175/184bpm [1676b/mi] 129cal 6.26/7.03mph
4) 1mi - 9:46(9:46/mi) 178/185bpm [1739b/mi] 136cal 6.14/7.41mph
5) 0.24mi - 3:51(16:03/mi) 170/184bpm [2729b/mi] 48cal 3.74/7.6mph

9:45 9:59 9:35 9:46 3:51

Pace

31%

10%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +1:09	18:28	129 98-164	2383	164 116-188	1/0
0.25	3:51	1:33	12:22	153 144-164	1892	170 166-172	0/1
0.38	4:54	1:03	8:22	164 157-175	1371	175 172-176	2/0
0.50	6:08	1:14 +4	9:53	165 161-170	1631	174 170-176	13/0
0.63	8:33	2:25 +1:03	19:16	155 126-170	2987	169 118-174	4/1
0.75	9:35	1:02	8:17	163 159-170	1350	173 172-176	5/0
0.88	10:45	1:11	9:25	162 161-164	1525	172 170-174	2/0
1.00	12:18	1:33 +17	12:23	165 160-172	2044	170 168-172	1/8
1.13	13:44	1:26	11:29	165 157-171	1896	169 166-172	7/4
1.25	15:08	1:24 +12	11:10	170 167-172	1898	170 168-172	11/0
1.38	16:29	1:21 +9	10:47	170 167-174	1833	170 168-174	3/0
1.50	17:51	1:21	10:51	169 167-172	1834	164 110-174	1/3
1.63	19:05	1:14	9:52	169 167-172	1668	169 168-172	3/4
1.75	20:11	1:06	8:50	170 167-173	1500	169 168-172	2/5
1.88	21:49	1:38 +18	13:07	173 168-177	2268	156 104-168	3/2
2.00	22:56	1:07	8:55	170 167-172	1514	169 166-170	0/17
2.13	24:08	1:12	9:36	171 168-175	1640	168 164-170	1/7
2.25	25:44	1:36 +6	12:50	171 169-173	2194	167 162-170	4/1
2.38	26:59	1:15	10:02	174 170-178	1744	170 166-176	15/0
2.50	28:07	1:07	9:00	178 174-181	1601	170 168-172	6/2
2.63	29:12	1:05	8:43	179 176-181	1559	170 166-172	0/7
2.75	30:22	1:10	9:21	174 173-176	1627	170 168-174	2/4
2.88	31:29	1:07	8:54	178 174-181	1583	169 168-170	0/8
3.00	32:37	1:08	9:02	178 174-184	1608	168 166-170	0/4
3.13	33:49	1:13 +4	9:42	173 164-178	1678	169 166-174	0/12
3.25	35:22	1:33 +18	12:22	181 177-185	2239	171 168-174	3/3
3.38	36:42	1:20 +5	10:36	180 175-183	1909	170 166-172	5/3
3.50	37:52	1:10	9:19	182 177-184	1696	170 168-172	6/2
3.63	39:03	1:11	9:29	180 178-184	1706	169 168-172	1/1
3.75	40:59	1:57 +32	15:34	176 161-185	2741	166 118-172	7/0
3.88	42:13	1:14	9:50	176 174-179	1729	172 168-176	1/4
4.00	44:26	2:13 +1:05	17:42	177 174-180	3133	175 170-184	1/5
4.13	46:02	1:36 +23	12:49	175 166-183	2243	168 122-176	0/4
4.24	48:40	2:38	23:10	167 142-180	3868	144 108-174	1/2

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	12:04
26 5.8%	11:16
23 4.2%	10:59
11 2.4%	9:18
10 3.2%	9:11
See your biggest climbs

Cadence

168 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	4.2	43:09	10:37
Walk	8.8	116	0.1	4:22	59:52
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.02%	More
800m	4:27	8:58	45.00%	More
1km	5:35	8:59	46.80%	More
Mile	9:23	9:23	47.21%	More
5k	32:16	10:23	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:52	9:56	48.89
5M	51:07	10:13	48.13
10km	1:04:21	10:21	47.78
10M	1:46:34	10:39	47.73
Half	2:21:53	10:50	47.09
20M	3:42:11	11:07	47.65
Mara	4:55:49	11:17	47.72

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