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Sat 18th Mar 2023 at 8:32am by KeefG

Run > General
  • Time
    42:55
  • Miles
    4.24
  • Min/mi
    10:07
  • Pacing
    63.7%
  • WAVA
    48.34
  • Stride(cm)
    95
  • Cals
    553
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1689
  • Asc(m)
    86
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 156/175bpm [1521b/mi] 113cal 6.15/7.83mph
2) 1mi - 9:59(9:59/mi) 169/177bpm [1686b/mi] 127cal 6.02/7.06mph
3) 1mi - 9:35(9:35/mi) 175/184bpm [1676b/mi] 129cal 6.26/7.03mph
4) 1mi - 9:46(9:46/mi) 178/185bpm [1739b/mi] 136cal 6.14/7.41mph
5) 0.24mi - 3:51(16:03/mi) 170/184bpm [2729b/mi] 48cal 3.74/7.6mph
9:45 9:59 9:35 9:46 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +1:09 18:28 129 98-164 2383 164 116-188 1/0
0.25 3:51 1:33 12:22 153 144-164 1892 170 166-172 0/1
0.38 4:54 1:03 8:22 164 157-175 1371 175 172-176 2/0
0.50 6:08 1:14 +4 9:53 165 161-170 1631 174 170-176 13/0
0.63 8:33 2:25 +1:03 19:16 155 126-170 2987 169 118-174 4/1
0.75 9:35 1:02 8:17 163 159-170 1350 173 172-176 5/0
0.88 10:45 1:11 9:25 162 161-164 1525 172 170-174 2/0
1.00 12:18 1:33 +17 12:23 165 160-172 2044 170 168-172 1/8
1.13 13:44 1:26 11:29 165 157-171 1896 169 166-172 7/4
1.25 15:08 1:24 +12 11:10 170 167-172 1898 170 168-172 11/0
1.38 16:29 1:21 +9 10:47 170 167-174 1833 170 168-174 3/0
1.50 17:51 1:21 10:51 169 167-172 1834 164 110-174 1/3
1.63 19:05 1:14 9:52 169 167-172 1668 169 168-172 3/4
1.75 20:11 1:06 8:50 170 167-173 1500 169 168-172 2/5
1.88 21:49 1:38 +18 13:07 173 168-177 2268 156 104-168 3/2
2.00 22:56 1:07 8:55 170 167-172 1514 169 166-170 0/17
2.13 24:08 1:12 9:36 171 168-175 1640 168 164-170 1/7
2.25 25:44 1:36 +6 12:50 171 169-173 2194 167 162-170 4/1
2.38 26:59 1:15 10:02 174 170-178 1744 170 166-176 15/0
2.50 28:07 1:07 9:00 178 174-181 1601 170 168-172 6/2
2.63 29:12 1:05 8:43 179 176-181 1559 170 166-172 0/7
2.75 30:22 1:10 9:21 174 173-176 1627 170 168-174 2/4
2.88 31:29 1:07 8:54 178 174-181 1583 169 168-170 0/8
3.00 32:37 1:08 9:02 178 174-184 1608 168 166-170 0/4
3.13 33:49 1:13 +4 9:42 173 164-178 1678 169 166-174 0/12
3.25 35:22 1:33 +18 12:22 181 177-185 2239 171 168-174 3/3
3.38 36:42 1:20 +5 10:36 180 175-183 1909 170 166-172 5/3
3.50 37:52 1:10 9:19 182 177-184 1696 170 168-172 6/2
3.63 39:03 1:11 9:29 180 178-184 1706 169 168-172 1/1
3.75 40:59 1:57 +32 15:34 176 161-185 2741 166 118-172 7/0
3.88 42:13 1:14 9:50 176 174-179 1729 172 168-176 1/4
4.00 44:26 2:13 +1:05 17:42 177 174-180 3133 175 170-184 1/5
4.13 46:02 1:36 +23 12:49 175 166-183 2243 168 122-176 0/4
4.24 48:40 2:38 23:10 167 142-180 3868 144 108-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 12:04
    26 5.8% 11:16
    23 4.2% 10:59
    11 2.4% 9:18
    10 3.2% 9:11

  • Cadence Distribution

    168 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 4.2 43:09 10:37
    Walk 8.8 116 0.1 4:22 59:52
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.02% More
    800m 4:27 8:58 45.00% More
    1km 5:35 8:59 47.29% More
    Mile 9:23 9:23 48.43% More
    5k 32:16 10:23 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.98
    5km 30:52 9:56 48.88
    5M 51:07 10:13 48.16
    10km 1:04:21 10:21 47.78
    10M 1:46:34 10:39 47.40
    Half 2:21:53 10:50 46.99
    20M 3:42:11 11:07 46.96
    Mara 4:55:49 11:17 47.17
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