Sat 18th Mar 2023 at 8:45am by MAD Superman

Run > General

Follow User
0 👍

Time
8:36
Miles
1.01
Min/mi
8:31
Pacing
96%
WAVA
47.66
Stride(cm)
111
Cals
118
Cadence
171
BPM
138
%MHR
81
B/mi
1179
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 142/162bpm [1209b/mi] 117cal
2) 0.01mi - 5(8:04/mi) 151/152bpm [1217b/mi] 1cal

8:31 5

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	94 76-115	853	172 170-174	0/0
0.13	1:06	32	8:36	121 115-125	1041	175 172-180	1/0
0.19	1:39	33	8:41	126 122-133	1094	174 172-176	1/0
0.25	2:13	34	9:06	135 131-139	1228	175 174-176	1/0
0.31	2:44	32	8:24	140 133-145	1177	172 170-172	2/2
0.38	3:17	32	8:37	154 147-160	1328	171 166-172	0/2
0.44	3:51	34	9:03	158 153-161	1430	170 168-172	0/0
0.50	4:24	33	8:50	151 149-152	1333	171 170-172	0/0
0.56	4:55	31	8:22	146 144-149	1221	170 166-172	0/0
0.63	5:27	32	8:26	152 146-158	1283	168 166-170	1/1
0.69	5:58	32	8:25	157 156-157	1321	169 168-170	0/0
0.75	6:29	31	8:10	153 147-156	1251	167 164-170	1/1
0.81	7:00	31	8:09	149 147-150	1215	171 166-178	2/0
0.88	7:30	30	7:58	151 149-154	1203	170 166-174	0/1
0.94	8:00	30	8:06	149 147-150	1207	165 164-168	1/0
1.00	8:30	30	8:00	150 149-151	1201	168 164-174	0/1
1.01	8:35	5	8:35	152 151-152	1306	169 168-170	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1	8:34	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.98%	More
800m	4:03	8:09	44.55%	More
1km	5:11	8:20	45.54%	More
Mile	8:28	8:28	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	29:17	9:26	46.90
5M	49:13	9:51	45.33
10km	1:02:22	10:02	44.62
10M	1:44:48	10:29	43.84
Half	2:20:41	10:44	42.84
20M	3:43:11	11:10	42.79
Mara	4:59:36	11:26	42.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry