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Sat 18th Mar 2023 at 8:45am by MAD Superman

Run > General
  • Time
    8:36
  • Miles
    1.01
  • Min/mi
    8:31
  • Pacing
    95.8%
  • WAVA
    48.18
  • Stride(cm)
    111
  • Cals
    118
  • Cadence
    171
  • BPM
    138
  • %MHR
    81
  • B/mi
    1179
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 142/162bpm [1209b/mi] 117cal
2) 0.01mi - 5(8:04/mi) 151/152bpm [1217b/mi] 1cal
8:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 94 76-115 853 172 170-174 0/0
0.13 1:06 32 8:36 121 115-125 1041 175 172-180 1/0
0.19 1:39 33 8:41 126 122-133 1094 174 172-176 1/0
0.25 2:13 34 9:06 135 131-139 1228 175 174-176 1/0
0.31 2:44 32 8:24 140 133-145 1177 172 170-172 2/2
0.38 3:17 32 8:37 154 147-160 1328 171 166-172 0/2
0.44 3:51 34 9:03 158 153-161 1430 170 168-172 0/0
0.50 4:24 33 8:50 151 149-152 1333 171 170-172 0/0
0.56 4:55 31 8:22 146 144-149 1221 170 166-172 0/0
0.63 5:27 32 8:26 152 146-158 1283 168 166-170 1/1
0.69 5:58 32 8:25 157 156-157 1321 169 168-170 0/0
0.75 6:29 31 8:10 153 147-156 1251 167 164-170 1/1
0.81 7:00 31 8:09 149 147-150 1215 171 166-178 2/0
0.88 7:30 30 7:58 151 149-154 1203 170 166-174 0/1
0.94 8:00 30 8:06 149 147-150 1207 165 164-168 1/0
1.00 8:30 30 8:00 150 149-151 1201 168 164-174 0/1
1.01 8:35 5 8:35 152 151-152 1306 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1 8:34 8:29
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.98% More
    800m 4:03 8:09 44.55% More
    1km 5:11 8:20 45.85% More
    Mile 8:28 8:28 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.07
    5km 29:17 9:26 46.89
    5M 49:13 9:51 45.35
    10km 1:02:22 10:02 44.62
    10M 1:44:48 10:29 43.51
    Half 2:20:41 10:44 42.73
    20M 3:43:11 11:10 42.04
    Mara 4:59:36 11:26 41.81
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