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Fri 17th Mar 2023 at 9:33pm by Cats Whiskers

Walk > General
  • Time
    29:52
  • Miles
    1.00
  • Min/mi
    29:52
  • Stride(cm)
    48
  • Cals
    122
  • Cadence
    113
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    2916
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:48(29:48/mi) 95/117bpm [2831b/mi] 122cal 33/74rpm
2) 0mi - 4(39:01/mi) 80/81bpm [3121b/mi]
29:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:05 4:05 1:05:13 95 86-102 6195 108 90-148 44/16
0.13 5:35 1:30 24:07 102 99-106 2460 104 96-114 6/5
0.19 6:59 1:24 22:28 104 102-105 2336 109 100-116 1/7
0.25 8:17 1:18 20:44 109 107-110 2261 111 108-112 16/11
0.31 9:38 1:21 21:28 112 108-115 2405 109 102-114 6/4
0.38 11:14 1:37 25:46 109 103-115 2809 112 108-120 8/1
0.44 12:24 1:10 18:34 109 103-112 2023 116 110-118 2/4
0.50 13:33 1:10 18:36 112 110-115 2083 115 112-122 0/8
0.56 14:46 1:12 19:18 110 106-111 2123 121 116-122 12/5
0.63 2:51:40 2:36:54 +2:33:03 41:50:23 88 72-103 220914 119 108-128 1/14
0.69 2:55:11 3:32 56:26 82 72-89 4627 117 108-124 18/25
0.75 2:56:31 1:19 21:09 89 85-93 1882 115 112-118 11/11
0.81 2:57:52 1:21 21:40 91 90-92 1971 111 102-118 3/11
0.88 2:59:13 1:21 21:32 91 85-96 1960 112 102-122 6/2
0.94 3:00:29 1:16 20:20 93 90-96 1891 113 102-120 4/7
1.00 3:02:50 2:21 37:36 85 77-93 3196 112 112-112 3/13
1.00 3:02:55 5 48:13 80 80-80 3858 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.6% 25:43

  • Cadence Distribution

    113 avge / 148 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:05 More
    200m 2:16 18:12 More
    400m 4:58 19:58 More
    800m 10:24 20:55 More
    1km 2:48:50 4:31:42 More
    Mile 3:02:09 3:02:09 More

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